Diabetes-Friendly Dessert Recipes

Apr 9, 2026

Banana Colada Smoothie

By |2026-04-09T09:05:13-04:00Updated: April 9th, 2026|Beverages, Desserts, Diabetes Recipes, Fruit|0 Comments

 

Banana Colada Smoothie

A creamy tropical smoothie blended with pineapple, banana, coconut milk, and vanilla, then finished with ice for a cool, slushy treat.

  • 1 cup ice cubes
  • 1 cup chopped pineapple
  • 1 small ripe banana, sliced
  • 3 tbsp Splenda No Calorie Sweetener, Granulated
  • 1/2 cup unsweetened coconut milk
  • 1/2 tsp vanilla extract
  1. In […]
Apr 9, 2026

Grandmas Apple Crisp

By |2026-04-09T14:20:08-04:00Updated: April 9th, 2026|Desserts, Diabetes Recipes, Fruit|0 Comments

 

Grandmas Apple Crisp

A warm apple crisp made with tender cinnamon-spiced Granny Smith apples and a buttery oat-pecan topping, baked until golden and crisp for a comforting dessert.

Filling Ingredients

  • 6 cups peeled and sliced Granny Smith apples
  • 1/2 cup Equal® Spoonful or 12 packets Equal sweetener
  • 1/4 cup water
  • 2 tablespoons all-purpose […]
Apr 9, 2026

Low Fat Tiramisu

By |2026-04-09T13:00:27-04:00Updated: April 9th, 2026|Desserts, Diabetes Recipes|0 Comments

 

Low Fat Tiramisu

A quick tiramisu layered with Kahlua-soaked cake, a creamy chocolate-espresso cheese filling, whipped topping, and fresh berries for an easy, elegant treat.

  • 3 (1-ounce) slices fat-free pound cake
  • 2 tablespoon Kahlua
  • 1/3 cup marscarpone cheese
  • 3/4 cup part-skim ricotta cheese
  • 1/2 cup low-fat cream cheese
  • 1/4 cup granulated sugar
  • 1 tablespoon cocoa […]
Apr 9, 2026

Frozen Fruit Cups

By |2026-04-09T14:42:06-04:00Updated: April 9th, 2026|Desserts, Diabetes Recipes, Fruit|0 Comments

 

Frozen Fruit Cups

A creamy frozen fruit dessert made with cream cheese, sour cream, lemon juice, and sweetener, blended with fruit and frozen until firm for a cool, refreshing treat.

  • 1 (8 oz) package fat-free cream cheese
  • 1 cup fat-free sour cream
  • 2 1/2 teaspoons Equal® for Recipes or 8 packets […]
Apr 9, 2026

Pineapple Yogurt Dip

By |2026-04-09T12:10:08-04:00Updated: April 9th, 2026|Desserts, Diabetes Recipes, Fruit|0 Comments

 

Pineapple Yogurt Dip

A creamy pineapple fruit dip blended with cream cheese, yogurt, and sweetener, chilled until smooth and perfect for serving with fresh fruit.

  • 1 (8oz) package reduced-fat cream cheese, softened
  • 1 (8oz) container fat-free plain yogurt
  • 1 (8oz) can crushed pineapple, drained well
  • 1/2 cup SPLENDA® No Calorie Sweetener, Granulated
Apr 9, 2026

Banana Berry Smoothie

By |2026-04-09T09:08:10-04:00Updated: April 9th, 2026|Beverages, Breakfast, Desserts, Diabetes Recipes, Fruit|0 Comments

 

Banana Berry Smoothie

A creamy berry-banana smoothie blended with yogurt, strawberries, and raspberries for a cool, fruity drink that’s quick, refreshing, and perfect for breakfast or a snack.

  • 2 Cups plain nonfat yogurt
  • 1 Medium sized ripe banana, peeled and sliced
  • 1/2 cup Equal Spoonful or 12 packets Equal sweetener
  • 2 cups […]
Apr 9, 2026

Orange Vanilla Pannacotta

By |2026-04-09T12:25:10-04:00Updated: April 9th, 2026|Desserts, Diabetes Recipes, Fruit|0 Comments

Orange Vanilla Pannacotta

A smooth and creamy vanilla-orange panna cotta infused with orange rind and vanilla bean, then chilled until delicately set for an elegant dessert.

  • 1 orange
  • 3 tablespoons water
  • 1 tablespoon unflavored gelatin
  • 4 cups whole milk
  • 1/2 vanilla bean (split lengthwise) or 1/2 tsp vanilla for the vanilla bean.
  • 1/2 cup […]
Apr 9, 2026

Strawberry and Rhubarb Crisp

By |2026-04-13T12:29:50-04:00Updated: April 9th, 2026|Desserts, Diabetes Recipes, Fruit|0 Comments

 

Strawberry and Rhubarb Crisp

A warm strawberry rhubarb crisp with a sweet-tart fruit filling and a buttery almond-spiced topping, baked until bubbly and golden for a comforting dessert.

Crisp Ingredients

  • 1 1/4 cups all-purpose flour
  • 1/3 cup ground almonds
  • 1/4 cup Equal®Spoonful or 6 packets of Equal sweetner
  • 1/4 cup firmly packed brown […]
Apr 9, 2026

Mixed Fruit Squares

By |2026-04-09T12:43:59-04:00Updated: April 9th, 2026|Desserts, Diabetes Recipes, Fruit|0 Comments

 

Mixed Fruit Squares

A moist and warmly spiced dried fruit square filled with raisins and tender simmered fruit, then baked with a walnut topping for a comforting, old-fashioned dessert.

  • 1 (8-ounce) package dried mixed fruit, finely chopped
  • 1/4 cup dark raisins
  • 1 1/4 cups water
  • 8 tablespoons margarine, cut into pieces
  • 2 large […]
Apr 9, 2026

Pears with Creamy Chocolate Sauce

By |2026-04-09T12:18:08-04:00Updated: April 9th, 2026|Desserts, Diabetes Recipes, Fruit|0 Comments

 

Pears with Creamy Chocolate Sauce

Tender pear halves served with a warm, rich chocolate sauce made with cocoa and evaporated milk for a simple yet elegant dessert.

  • 1 tablespoon butter or margarine
  • 1 tablespoon all-purpose flour
  • 1 (28-ounce) can no sugar added pear halves in fruit juice
  • 2 tablespoons cocoa
  • 1 (12-ounce) can […]
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