Ingredients
- 1 tablespoon butter or margarine
- 1 tablespoon all-purpose flour
- 1 (28-ounce) can no sugar added pear halves in fruit juice
- 2 tablespoons cocoa
- 1 (12-ounce) can 2% evaporated milk
- 3 tablespoons Equal Spoonful
Directions
- In small saucepan, melt butter; whisk in flour; cool 1 minute. Drain pears reserving 1/3 cup liquid and set pear halves aside.
- Whisk cocoa into reserved liquid; add to flour mixture in saucepan. Stir in evaporated milk.
- Cook over medium heat until mixture boils and thickens. Remove from heat and stir in Equal.
- Divide pear halves on serving plates. Drizzle with warm chocolate sauce.
Food Exchanges: 1 vegetable, 1 very lean meat
| Nutritional Info (per serving): | |
|---|---|
| Makes 8 Servings | |
| Calories: | 76 |
| Protein: | 2.3g |
| Fat: | 2.4g |
| Carbohydrate: | 12.9g |
Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.
ADW Diabetes
ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.
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