Ingredients
- 1 cup ice cubes
- 1 cup chopped pineapple
- 1 small ripe banana, sliced
- 3 tbsp Splenda No Calorie Sweetener, Granulated
- 1/2 cup unsweetened coconut milk
- 1/2 tsp vanilla extract
Directions
- In a blender container, combine yogurt, coconut milk, banana, vanilla extract and Equal together and blend until smooth.
- Add pineapple and blend until smooth.
- Gradually add in iced until there is a slushy look.
- Poor smoothie into glasses and serve immediately.
Food Exchanges: 1 Starch, 1 Fruit, 1 Fat.
Note: Look for unsweetened coconut milk in the asian food section of your supermarket.
| Nutritional Info (per serving): | |
|---|---|
| Makes 4 Servings | |
| Calories: | 140 |
| Calories from Fat: | 50 |
| Total Fat | 6g |
| Saturated Fat: | 3g |
| Cholesterol: | 0g |
| Sodium: | 10mg |
| Total Carbs: | 23g |
| Dietary Fiber: | 2g |
| Sugars: | 18g |
| Protien: | 1mg |
Recipe and photograph courtesy of Splenda, Inc. Splenda is a no-calorie sweetener made from sugar that is suitable for diabetics.
Leave A Comment