Banana Colada Smoothie

By |2017-01-06T10:26:58+00:00Updated: May 25th, 2009|Beverages, Desserts, Diabetes Recipes, Fruit|0 Comments

Ingredients

    Banana Colada Smoothie

  • 1 cup ice cubes
  • 1 cup chopped pineapple
  • 1 small ripe banana, sliced
  • 3 tbsp Splenda No Calorie Sweetener, Granulated
  • 1/2 cup unsweetened coconut milk
  • 1/2 tsp vanilla extract

Directions

  1. In a blender container, combine yogurt, coconut milk, banana, vanilla extract and Equal together and blend until smooth.
  2. Add pineapple and blend until smooth.
  3. Gradually add in iced until there is a slushy look.
  4. Poor smoothie into glasses and serve immediately.

Food Exchanges: 1 Starch, 1 Fruit, 1 Fat.

Note: Look for unsweetened coconut milk in the asian food section of your supermarket.

Nutritional Info (per serving):
Makes 4 Servings
Calories:   140
Calories from Fat:   50
Total Fat   6g
Saturated Fat:   3g
Cholesterol:   0g
Sodium:   10mg
Total Carbs:   23g
Dietary Fiber:   2g
Sugars:   18g
Protien:   1mg

Recipe and photograph courtesy of Splenda, Inc. Splenda is a no-calorie sweetener made from sugar that is suitable for diabetics.

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About the Author:

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

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