Diabetes-Friendly Recipes

Apr 15, 2026

Beef Burgundy

By |2026-04-15T14:23:45-04:00Updated: April 15th, 2026|Diabetes Recipes, Meat, Soups & Stews|0 Comments

Beef Burgundy

A rich and hearty beef stew slowly simmered in red wine with carrots, onion, celery, garlic, and mushrooms until the meat is tender and the sauce is full of deep, savory flavor.

  • 2 tablespoons butter
  • 1 pound cubed lean beef
  • 1/4 cup all-purpose flour
  • 4 large carrots, peeled, halved lengthwise, […]
Apr 15, 2026

Linguine in Smokin’ Clam Sauce

By |2026-04-15T14:25:26-04:00Updated: April 15th, 2026|Pasta, Sauces & Syrups, Seafood|0 Comments

 

Linguine in Smokin’ Clam Sauce

A savory linguine dish tossed with a smoky tomato clam sauce made with garlic, smoked clams, tomatoes, and fresh parsley, then finished with Parmesan and a squeeze of lemon for bright, briny flavor.

  • 8 ounces linguine
  • Olive Oil
  • 2 6.5- ounce cans smoked clams in oil
  • 1 […]
Apr 15, 2026

Chili Rellenos with Sweet Pepper & Onion Sauce

By |2026-04-15T15:03:41-04:00Updated: April 15th, 2026|Diabetes Recipes, Soups & Stews|0 Comments

 

Chili Rellenos with Sweet Pepper & Onion Sauce

These stuffed chili rellenos are filled with a savory chicken, corn, celery, and cheese mixture, then cooked until tender and served with a sweet-and-savory pepper and onion sauce for a colorful, flavorful meal.

Chili Rellenos Ingredients

  • 1/2 cup sliced celery
  • 1 cup fresh […]
Apr 15, 2026

Grilled Steak Salad

By |2026-04-15T14:27:01-04:00Updated: April 15th, 2026|Diabetes Recipes, Meat, Salads|0 Comments

Grilled Steak Salad

A hearty grilled steak salad topped with warm grilled carrots, portobello mushrooms, and onion, served over mixed greens with red wine vinaigrette and optional blue cheese for a bold, satisfying meal.

  • 2 large carrots, peeled and sliced on the long diagonal about 1/4 inch thick
  • 2 portobello […]
Apr 15, 2026

Ratatouille Rolls

By |2026-04-15T14:07:02-04:00Updated: April 15th, 2026|Diabetes Recipes, Sandwiches, Vegetables|0 Comments

Ratatouille Rolls

A hearty ratatouille roll filled with a quick tomato, mushroom, zucchini, and onion mixture, stuffed into crusty rolls and finished with melted cheese for a simple ratatouille-inspired meal.

  • 1 28- ounce can plum tomatoes, drained and chopped
  • 1 pound cremini or portobello mushrooms, stems trimmed and cut into […]
Apr 15, 2026

Baked Tilapia or Flounder

By |2026-04-15T15:02:06-04:00Updated: April 15th, 2026|Seafood|0 Comments

 

Baked Tilapia or Flounder

A light and flavorful baked fish dish topped with a savory mix of peppers, onion, garlic, tomatoes, tarragon, and balsamic vinegar, perfect for an easy, healthy meal.

  • 4 6- ounce fillets of flounder
  • ¼ teaspoon salt
  • Freshly ground pepper (to taste)
  • 2 bell peppers, red and yellow
  • Cooking spray
  • 1 […]
Apr 15, 2026

Personal Lamb Roasts

By |2026-04-15T13:58:20-04:00Updated: April 15th, 2026|Diabetes Recipes, Meat|0 Comments

 

Personal Lamb Roasts

Tender braised lamb shanks simmered in red wine and beef broth with carrots, garlic, thyme, and mushrooms for a rich, savory dish that feels hearty and elegant.

  • 4 lamb shanks (12 to 16 ounces total)
  • 2 tablespoons olive oil
  • 2 tablespoons all-purpose flour
  • 1 teaspoon salt
  • Freshly ground black pepper
  • 1 […]
Apr 15, 2026

Yummy Ham With Corn Pudding

By |2026-04-15T14:03:01-04:00Updated: April 15th, 2026|Diabetes Recipes, Meat|0 Comments

Yummy Ham With Corn Pudding

A comforting homestyle meal of creamy baked corn pudding served with tender buttered yams and warm smoked ham for a hearty, savory-sweet plate.

  • 1 15.5- ounce can creamed corn
  • 1 6- ounce can evaporated milk
  • 2 large eggs
  • 2 tablespoons sugar
  • 1 tablespoon cornstarch
  • 1 teaspoon salt
  • Pinch of freshly […]
Apr 15, 2026

Spicy HOT Chili

By |2026-04-15T15:05:21-04:00Updated: April 15th, 2026|Diabetes Recipes, Meat, Soups & Stews|0 Comments

 

Spicy HOT Chili

A bold, smoky slow-cooker beef chili made with tender stew beef, jalapeños, garlic, tomatoes, and beans. It cooks low and slow for deep flavor, with a touch of brown sugar blend to balance the heat.

  • 2 pounds stew beef, cubed into bite sized pieces
  • 1 large sweet […]
Apr 15, 2026

Cajun Jumping Fish Stew

By |2026-04-15T14:12:23-04:00Updated: April 15th, 2026|Seafood, Soups & Stews|0 Comments

 

Cajun Jumping Fish Stew

Tender catfish fillets simmered in a savory tomato broth with onion, celery, garlic, and lemon, then served over rice with fresh parsley for a simple, flavorful meal.

  • 2 tablespoons olive oil
  • 1 onion, minced
  • 1 cup chopped celery
  • 2 teaspoons minced garlic
  • 2 10.5- ounce cans vegetable broth
  • 1 6- […]
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