• 1 cup green apple
  • 1 cup green grapes
  • 1/2 cup mini marshmallows
  • 1/2 cup lemon yogurt
  • 2 tablespoons slivered almonds


  1. Core and seed the apple, and cut into 4 pieces.
  2. Mix together apple, grapes, marshmallows, yogurt, and almonds.
  3. Serve immediately.

Food Exchanges: 1/2 Starch, 1 Fat, 1 Vegetable.

Nutritional Info (per serving):
Makes 4 Servings
Calories:    124
Carbohydrates:    23g
Protein:    3g
Fat:    3g

Recipe provided courtesy of South Dakota Department of Health – The mission of the South Dakota Department of Health is to prevent disease and promote health, ensure access to needed, high-quality health care, and to efficiently manage public health resources.

ADW Diabetes

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

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