Apr 10, 2026

Spicy Party Mix

By |2026-04-13T11:40:30-04:00Updated: April 10th, 2026|Appetizers, Diabetes Recipes, Side Dishes|0 Comments

 

Spicy Party Mix

A crunchy sweet-and-savory snack mix made with popcorn, nuts, and pretzels, coated in a lightly spiced seasoning and baked until crisp.

  • 13 cups freshly popped popcorn
  • 2 egg whites
  • 1 1/2 teaspoons Worcestershire sauce
  • 1/2 cup SPLENDA® No Calorie Sweetener, Granular
  • 2 tablespoons sweet Hungarian paprika
  • 1 1/2 teaspoons cayenne pepper […]
Apr 10, 2026

Gingerbread Muffins

By |2026-04-10T14:49:56-04:00Updated: April 10th, 2026|Breads & Muffins, Diabetes Recipes|0 Comments

 

Gingerbread Muffins

Hearty spice-raisin bran muffins made with crushed cereal, molasses, and warm spices, baked until tender for a wholesome breakfast or snack.

  • 1 1/2 cups all-purpose flour
  • 2 cups Kellogg’s® Special K® cereal, crushed to 1 cup
  • 3/4 cup Equal® Spoonful or 18 packets of equal sweetener
  • 1/2 cup raisins
  • 1 tablespoon baking powder
  • 1 […]
Apr 10, 2026

Very Veggie Italian Bread Pizza

By |2026-04-13T11:49:37-04:00Updated: April 10th, 2026|Breads & Muffins, Diabetes Recipes, Pasta, Vegetables|0 Comments

 

Very Veggie Italian Bread Pizza

An easy baked vegetable bread pizza topped with fresh tomatoes, onions, mushrooms, peppers, broccoflower, and melted cheese for a colorful, satisfying meal or appetizer.

  • 1 loaf (16 ounces) Italian bread
  • 1/2 cup plus 2 tablespoons light ranch-style dressing
  • 3 medium tomatoes (about 4 ounces each), sliced
  • ¼ […]
Apr 10, 2026

Easy Lemon Chicken

By |2026-04-10T14:47:54-04:00Updated: April 10th, 2026|Diabetes Recipes, Poultry|0 Comments

 

Easy Lemon Chicken

A quick and flavorful lemon soy chicken stir-fry with ginger, garlic, and sweet peppers, cooked in a light savory-sweet sauce and served hot.

  • 1 teaspoon cornstarch
  • 1 tablespoon low sodium soy sauce
  • 12 ounces chicken breast tenders, cut in thirds
  • 1/4 cup fresh lemon juice
  • 1/4 cup low sodium soy sauce
  • 1/4 cup […]
Apr 10, 2026

Popovers

By |2026-04-13T11:27:01-04:00Updated: April 10th, 2026|Breads & Muffins, Breakfast, Desserts, Diabetes Recipes|0 Comments

 

Popovers

Light and airy popovers with crisp, deep golden-brown exteriors and hollow centers, baked until puffed and perfect for serving warm.

  • 1 egg
  • 2 egg whites
  • 1 cup skim milk
  • 1 tablespoon cooking oil
  • 1 cup flour
  • 1/4 teaspoon salt
  1. Preheat Oven to 400°F
  2. Beat egg and egg white together until frothy.
  3. Beat milk and oil […]
Apr 10, 2026

Vegetable Linguine

By |2026-04-13T11:48:51-04:00Updated: April 10th, 2026|Diabetes Recipes, Pasta, Vegetables|0 Comments

 

Vegetable Linguine

A savory vegetable-rich sauce simmered with garlic, onions, celery, and green pepper, then served over hot linguine for a simple and satisfying pasta dish.

  • 1 1/4 cup chopped onion
  • 1/2 cup chopped celery
  • 1/2 cup chopped green pepper
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 tablespoon dried basil
  • 1 (16oz.) can […]
Apr 10, 2026

Hot and Cold Tuna Salad With Fennel Vinaigrette

By |2026-04-13T11:51:34-04:00Updated: April 10th, 2026|Diabetes Recipes, Salads, Seafood|0 Comments

 

Hot and Cold Tuna Salad With Fennel Vinaigrette

A fresh grilled tuna salad with crisp greens, mushrooms, tomatoes, and peppers, tossed with a flavorful fennel vinaigrette for a light and satisfying meal.

Fennel Vinaigrette

  • 1/4 cup olive or vegetable oil
  • 1/4 cup lime juice
  • 1/4 cup water
  • 1/4 to 1/3 Equal® Spoonful™
  • 3 tablespoons […]
Apr 10, 2026

Home Style Chicken Soup

By |2026-04-13T11:37:05-04:00Updated: April 10th, 2026|Diabetes Recipes, Poultry, Soups & Stews|0 Comments

 

Home Style Chicken Soup

A comforting chicken noodle soup made with tender vegetables, broth, noodles, and chicken, simmered until warm and satisfying.

  • 2 diced carrots
  • 1 chopped medium onion
  • 2 chopped stalks of celery
  • 6 cups low-sodium chicken broth
  • 6 oz uncooked noodles
  • 2 cooked and cubed skinless chicken breasts
  • 1/4 teaspoon salt
  1. Put carrots, […]
Apr 10, 2026

Vegetable Lasagna

By |2026-04-13T11:48:26-04:00Updated: April 10th, 2026|Diabetes Recipes, Pasta, Vegetables|0 Comments

 

Vegetable Lasagna

A hearty spinach lasagna layered with cottage cheese, Monterey Jack, tender noodles, and a savory mushroom tomato sauce, baked until hot and bubbly.

  • 9 cooked lasagna noodles
  • 2 cups sliced fresh mushrooms
  • 1 cup chopped onion
  • 1 tablespoon cooking oil
  • 1 (15oz.) can low-sodium tomato sauce
  • 1 (6oz.) can low-sodium tomato paste
  • 1 […]
Apr 10, 2026

Two Minute Turkey Wrap

By |2026-04-13T11:46:36-04:00Updated: April 10th, 2026|Diabetes Recipes, Poultry, Sandwiches|0 Comments

 

Two Minute Turkey Wrap

A quick and tasty turkey tortilla wrap with zesty horseradish sauce, cheese, and crisp sprouts, perfect for an easy lunch or grab-and-go meal.

  • 1 (8-inch) flour tortilla (use flavored tortilla if desired)
  • 1 teaspoon horseradish sauce (not pure horseradish)
  • 3 ounces deli-sliced turkey breast
  • 1 slice (2/3 ounce) […]
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