Sep 21, 2017

Sylvia Wood’s Southern Stir-Fry Veggies

By |2026-02-17T09:28:14-05:00Updated: September 21st, 2017|Diabetes Recipes, Vegetables|0 Comments

Ingredients

  • 1 (1 pound) package collard greens
  • 1/2 cup water
  • 1/4 cup olive oil
  • 1 pound cabbage, thinly sliced
  • 1 large carrot, shredded
  • 1/2 cup no calorie sweetener, granulated
  • 1 teaspoon salt
  • 1 teaspoon cracked black pepper

Directions

  1. Remove and discard stems from greens. Tear leaves into 1 to 2 inch pieces.
  2. Bring water to a […]
Sep 21, 2017

Sylvia Wood’s Sassy Catfish

By |2026-02-11T13:25:58-05:00Updated: September 21st, 2017|Diabetes Recipes, Seafood|0 Comments

Ingredients

  • 1/2 cup no calorie sweetener, granulated
  • 1 cup tomato puree
  • 1 cup Sylvia’s Hot Sauce®*
  • 1/2 cup water
  • 2 stalks celery, cut julienne style
  • 1/2 cup diced onion
  • 1/2 cup diced green bell pepper
  • 2 lemons, sliced
  • 4 (4 ounce) fillets catfish
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon Sylvia’s Secret Seasoning®
  • 2 tablespoons […]
Sep 21, 2017

Sweet Red Pepper Hummus

By |2017-09-21T11:05:40-04:00Updated: September 21st, 2017|Diabetes Recipes, Sauces & Syrups|0 Comments

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon apple cider vinegar
  • 2 tablespoons chopped fresh parsley
  • 1/2 teaspoon salt
  • 1/2 teaspoon cumin
  • 2 tablespoons SPLENDA® No Calorie Sweetener, Granulated
  • 1 (19 ounce) can garbanzo beans, drained
  • 2 cups chopped red bell pepper

    • Olive oil-flavored cooking spray

Directions

  1. Spray non-stick saute pan with olive oil spray. Saute red peppers for 4 to […]
Sep 21, 2017

Sweet & Spicy Snack Mix

By |2017-09-21T10:35:57-04:00Updated: September 21st, 2017|Appetizers, Diabetes Recipes|0 Comments

Store Sweet and Spicy Snack Mix in an airtight container to keep it fresher.

Ingredients

sweet and spicy snack mix

  • 3 cups crispy rice cereal squares
  • 2 cups toasted O-shaped cereal
  • 2 cups small reduced-fat pretzels
  • 1 cup oyster crackers
  • 1 cup dry roasted peanuts
  • 1 egg white
  • 1/2 cup SPLENDA® No Calorie Sweetener, Granular
  • 1 tablespoon Worcestershire […]
Sep 21, 2017

Sweet & Crunchy Deli Style Pickles

By |2026-02-11T13:23:55-05:00Updated: September 21st, 2017|Diabetes Recipes, Vegetables|0 Comments

Ingredients

  • 7 pickling cucumbers, quartered
  • 1 cup water
  • 1/2 cup rice vinegar
  • 1/3 cup SPLENDA® No Calorie Sweetener, Granulated
  • 1 tablespoon kosher salt
  • 1 whole clove
  • 1 teaspoon mustard seed
  • 1 teaspoon whole black peppercorns
  • 1 teaspoon peeled, chopped fresh ginger
  • 1/2 jalapeno pepper, seeded and chopped
  • 2 garlic cloves

Directions

  1. Place quartered cucumbers in a […]
Sep 21, 2017

Super Veggie Wrap

By |2026-02-11T13:14:05-05:00Updated: September 21st, 2017|Diabetes Recipes, Sandwiches, Vegetables|0 Comments

Ingredients

  • 1 cucumber, peeled and thinly sliced
  • 2 small zucchini, thinly sliced
  • 2 carrots, peeled and thinly sliced
  • 4 large white mushrooms, chopped
  • 4 green onions, chopped
  • 1 clove garlic, chopped
  • 4 (10-inch) fat-free flour tortillas
  • 1/2 C fat-free cream cheese

Directions

  1. In a small bowl, combine all vegetables.
  2. Thinly spread 1 tbsp cream cheese on […]
Sep 19, 2017

Summer Fruit Trifle

By |2017-09-19T16:03:44-04:00Updated: September 19th, 2017|Desserts, Diabetes Recipes, Fruit|0 Comments

Fruit Trifle Ingredients

  • 1 (18.25oz) package light yellow cake mix
  • 1 1/3 cups water
  • 3 large egg whites
  • 2 cups sliced strawberries
  • 2 to 3 tablespoons Equal® Spoonful™
  • Milk Custard (recipe below)
  • 1 cup raspberries
  • 2 nectarines or peaches, sliced
  • 1 medium banana, sliced
  • 1 pint blueberries
  • Light whipped topping

Fruit Trifle Directions

  1. Make cake mix according to package directions, using water and egg whites; bake in a […]
Sep 19, 2017

Sugar-Free Chocolate Eclairs

By |2017-09-19T15:55:36-04:00Updated: September 19th, 2017|Desserts, Diabetes Recipes|0 Comments

Eclair Ingredients

Dough

  • 1/2 cup water
  • 1/4 cup butter(no substitutes)
  • 1/2 cup all-purpose flour
  • 2 large eggs

Vanilla Filling

  • 1 1/4 cups cold fat-free milk
  • 1/4 teaspoon vanilla extract
  • 1 (1-ounce) package sugar-free instant vanilla pudding mix
  • 1 cup fat-free whipped topping

Chocolate Topping

  • 1 1/2 cups cold fat-free milk
  • 1 (1.4oz) package sugar-free instant chocolate pudding mix

Directions

  1. Preheat oven to 450°F (230°C)
  2. In a saucepan, bring water and butter […]
Sep 19, 2017

Stuffed Pork Tenderloin

By |2017-09-19T15:37:15-04:00Updated: September 19th, 2017|Diabetes Recipes, Meat|0 Comments

The stuffing can also be used to stuff lean pork chops. Cut pockets in chops with a sharp knife, or have a butcher cut the pockets for you.

Ingredients

  • 1/3 cup chopped onion
  • 1 clove garlic, minced
  • 1 tablespoon stick butter or margarine
  • 1 small tart apple, peeled, cored, and finely chopped
  • 1/4 cup chopped pitted prunes
  • 1/4 cup dry white wine or […]
Sep 19, 2017

Stuffed Cabbage Rolls

By |2026-02-11T13:09:25-05:00Updated: September 19th, 2017|Diabetes Recipes, Meat, Vegetables|1 Comment

Stuffed Cabbage Roll Ingredients

  • 1 pound extra lean ground beef
  • 1 cup cooked rice
  • 1/2 teaspoon garlic powder
  • 1 large egg
  • 1 Head of Cabbage

Stuffed Cabbage Roll Sauce Ingredients

  • 1 1/2 cups tomato juice
  • 1 tablespoon vinegar, white or cider
  • 2 tablespoons SPLENDA® Granular
  • 1/3 cup tomato paste

Directions

  1. Preheat oven to 350°F.
  2. Place head of […]

The information on this site is for informational purposes only and is not intended as a substitute for advice from your own physician or other health professional. You should not use the information contained on this site for diagnosing or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, or prevent any disease. Prices and promotions are subject to change without notice.

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. OK
Go to Top