Apr 15, 2026

Spicy HOT Chili

By |2026-04-15T15:05:21-04:00Updated: April 15th, 2026|Diabetes Recipes, Meat, Soups & Stews|0 Comments

 

Spicy HOT Chili

A bold, smoky slow-cooker beef chili made with tender stew beef, jalapeños, garlic, tomatoes, and beans. It cooks low and slow for deep flavor, with a touch of brown sugar blend to balance the heat.

  • 2 pounds stew beef, cubed into bite sized pieces
  • 1 large sweet […]
Apr 15, 2026

Cajun Jumping Fish Stew

By |2026-04-15T14:12:23-04:00Updated: April 15th, 2026|Seafood, Soups & Stews|0 Comments

 

Cajun Jumping Fish Stew

Tender catfish fillets simmered in a savory tomato broth with onion, celery, garlic, and lemon, then served over rice with fresh parsley for a simple, flavorful meal.

  • 2 tablespoons olive oil
  • 1 onion, minced
  • 1 cup chopped celery
  • 2 teaspoons minced garlic
  • 2 10.5- ounce cans vegetable broth
  • 1 6- […]
Apr 15, 2026

Chicken Noodle Supersoup

By |2026-04-15T14:54:11-04:00Updated: April 15th, 2026|Poultry, Soups & Stews|0 Comments

 

Chicken Noodle Supersoup

A hearty, spicy chicken noodle soup loaded with leeks, carrots, celery, broccoli, garlic, and red pepper flakes for a comforting bowl with extra warmth and flavor.

  • 2 medium leeks (white and light green parts only)
  • 2 carrots, peeled and thinly sliced
  • 1/2 cup thickly sliced celery
  • 4 cups chicken […]
Apr 15, 2026

Fruity Lamb Curry

By |2026-04-15T14:10:39-04:00Updated: April 15th, 2026|Diabetes Recipes, Rice, Sauces & Syrups|0 Comments

 

Fruity Lamb Curry

A flavorful lamb curry simmered with onion, lemon juice, and warm spices, then finished with apple, banana, and pineapple for a sweet-savory twist served over rice.

  • 3 tablespoons curry powder
  • 2 tablespoons all-purpose flour
  • 1 teaspoon salt
  • 1 pound lean lamb, cubed
  • 2 tablespoons butter
  • 1 tablespoon canola oil
  • 1 medium onion, […]
Apr 15, 2026

Fiesta Cornbread Pie

By |2026-04-16T11:02:07-04:00Updated: April 15th, 2026|Breads & Muffins, Diabetes Recipes|0 Comments

 

Fiesta Cornbread Pie

A hearty fiesta cornbread pie layered with a savory bean, corn, pepper, and chile filling, then topped with golden cornbread and baked until warm and comforting.

  • 1 onion, diced
  • 2 cups fresh or frozen corn kernels
  • 1 red bell pepper, seeded and chopped
  • 1 cup tomato sauce
  • 1 small can […]
Apr 15, 2026

Dirty Rice With Sausage

By |2026-04-15T14:38:21-04:00Updated: April 15th, 2026|Diabetes Recipes, Meat, Poultry, Rice|0 Comments

Dirty Rice With Sausage

A classic Cajun-style dirty rice made with sausage, chicken livers, gizzards, and aromatic vegetables, all stirred into fluffy rice for a rich, savory, and hearty dish.

  • 2 cups chicken livers and gizzards
  • 1/2 pound smoked sausage
  • 3 tablespoons corn oil
  • 1/2 cup chopped onion
  • 1 green bell pepper, seeded […]
Apr 15, 2026

Chicken Stir-Fry

By |2026-04-16T11:03:03-04:00Updated: April 15th, 2026|Diabetes Recipes, Poultry|0 Comments

 

Chicken Stir-Fry

A quick and savory chicken stir-fry with broccoli, cauliflower, mushrooms, and green onions in a light ginger-soy sauce. Finished with sesame oil and roasted peanuts, it is a simple, flavorful meal with plenty of crunch and color.

  • 12 ounces of skinless, boneless chicken breasts
  • 1 tablespoon vegetable oil
  • 2 […]
Apr 15, 2026

Sauerbraten Burgers

By |2026-04-16T11:03:50-04:00Updated: April 15th, 2026|Diabetes Recipes, Meat, Sandwiches|0 Comments

 

Sauerbraten Burgers

These savory sauerbraten-style burgers simmer in a tangy-sweet gravy with vinegar, brown sugar, ginger, and cloves, giving classic hamburger patties a rich German-inspired twist.

  • 1 pound ground beef
  • 1 large egg, beaten
  • 1/4 cup bread crumbs
  • 1/2 cup minced onion
  • 1/3 cup milk
  • 1 teaspoon salt
  • 1/2 teaspoon grated lemon zest
  • Dash of freshly […]
Apr 15, 2026

Brunch For Dinner Casserole

By |2026-04-16T11:05:26-04:00Updated: April 15th, 2026|Breakfast, Diabetes Recipes, Meat|0 Comments

 

Brunch For Dinner Casserole

A hearty make-ahead breakfast casserole layered with bread, cheddar cheese, sausage or bacon, eggs, and mushrooms, baked until puffed and golden for an easy brunch-for-dinner favorite.

  • 1 1/2 teaspoons butter
  • 6 slices white or whole wheat bread, cubed
  • 8 ounces cheddar cheese
  • 3/4 pound bulk sausage, sausage patties, […]
Apr 13, 2026

Sylvia Wood’s Sassy Catfish

By |2026-04-17T15:09:50-04:00Updated: April 13th, 2026|Diabetes Recipes, Seafood|0 Comments

 

Sylvia Wood’s Sassy Catfish

Catfish fillets sautéed and simmered in a bold, tangy tomato hot sauce with celery, onion, green pepper, and lemon for a flavorful Southern-style fish dish with a spicy kick.

  • 1/2 cup no calorie sweetener, granulated
  • 1 cup tomato puree
  • 1 cup Sylvia’s Hot Sauce®*
  • 1/2 cup water
  • 2 stalks […]
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