Apr 10, 2026

High Fiber Muffin

By |2026-04-13T11:25:41-04:00Updated: April 10th, 2026|Breads & Muffins, Diabetes Recipes|0 Comments

 

High Fiber Muffin

A simple and easy baked muffin recipe mixed in one bowl and baked until golden brown, perfect for a quick breakfast or snack.

  • 1 1/4 cups rolled oats (oatmeal)
  • 1 cup oat flour
  • 1 cup chopped apples (no skin)
  • 1/2 cup unsweetened applesauce
  • 1/3 cup bran
  • 1/2 cup chopped walnuts
  • 1 Tbsp. […]
Apr 10, 2026

Two Cheese Pizza

By |2026-04-13T11:45:37-04:00Updated: April 10th, 2026|Diabetes Recipes|0 Comments

 

Two Cheese Pizza

A flavorful veggie pizza with a creamy ricotta herb spread, topped with mozzarella, mushrooms, and red pepper on a crisp whole-wheat crust.

  • Whole wheat flour
  • 1 can (10 oz) refrigerated pizza crust
  • 2 tablespoons olive oil
  • 1/2 cup low-fat ricotta cheese
  • 1/2 teaspoon dried basil
  • 1 small onion, minced
  • 2 cloves garlic, […]
Apr 10, 2026

Twice-Baked Sweet Potatoes

By |2026-04-13T11:44:41-04:00Updated: April 10th, 2026|Diabetes Recipes, Side Dishes, Vegetables|0 Comments

 

Twice-Baked Sweet Potatoes

Twice-baked sweet potatoes with a smooth, lightly sweet filling flavored with orange extract, baked until golden and finished with pecans or coconut if desired.

  • 2 medium-size sweet potatoes
  • 3 to 4 tablespoons fat-free sour cream
  • 1 3/4 teaspoons Equal® for Recipes or 6 packets Equal® sweetener or 1/4 […]
Apr 10, 2026

Tuscan Bean Salad with Gorgonzola Bruschetta

By |2026-04-13T11:43:49-04:00Updated: April 10th, 2026|Diabetes Recipes, Salads, Vegetables|0 Comments

 

Tuscan Bean Salad with Gorgonzola Bruschetta

A crisp and colorful bean and fennel salad tossed with greens and creamy dressing, served with warm Gorgonzola bruschetta for a flavorful and elegant meal.

Bruschetta

  • 1/2 cup (2-ounces) crumbled Gorgonzola cheese
  • 2 teaspoons olive oil
  • 1/4 teaspoon coarsely ground black pepper
  • 16 slices French baguette (1 […]
Apr 10, 2026

Turkey Sandwich

By |2026-04-13T11:43:30-04:00Updated: April 10th, 2026|Diabetes Recipes, Poultry, Sandwiches|0 Comments

 

Turkey Sandwich

A simple turkey sandwich layered with lettuce, tomato, and your choice of mayo or mustard, easy to customize with extra fresh veggies for a quick and satisfying meal.

  • 3 ounces low-sodium turkey
  • Lettuce
  • Tomato
  • 1 Tbsp. low-fat mayonnaise or mustard
  • 2 slices whole-grain bread (rye, pumpernickel, sourdough)
  1. Spread mayo or mustard […]
Apr 10, 2026

Turkey Pockets Al Greco

By |2026-04-13T11:43:14-04:00Updated: April 10th, 2026|Diabetes Recipes, Poultry|0 Comments

 

Turkey Pockets Al Greco

Seasoned ground turkey stuffed into pita pockets and topped with fresh onion, tomato, cucumber, and feta for a quick, savory meal with Mediterranean-inspired flavor.

  • 1 pound ground turkey
  • 1 teaspoon vegetable oil
  • 1 cup chopped onion, chopped
  • 1 garlic clove, minced
  • 1 tablespoon dried parsley
  • 1 tablespoon dried oregano
  • Salt and […]
Apr 10, 2026

Skillet Chicken Paella

By |2026-04-13T11:39:37-04:00Updated: April 10th, 2026|Diabetes Recipes, Poultry|0 Comments

 

Skillet Chicken Paella

A savory chicken and rice skillet with tomatoes, sweet red pepper, peas, and warm spices, simmered until tender for a colorful and satisfying one-pan meal.

  • 1 1/4 pounds skinless, boneless chicken breast, cut into 1-inch strips
  • 1 tablespoon olive or vegetable oil
  • 1 medium onion, chopped
  • 2 cloves garlic, […]
Apr 10, 2026

Tropical Pineapple Chicken

By |2026-04-13T11:41:56-04:00Updated: April 10th, 2026|Diabetes Recipes, Poultry|0 Comments

 

Tropical Pineapple Chicken

Baked chicken breasts topped with a sweet and tangy pineapple-lemon glaze, roasted until tender and juicy for an easy, flavorful main dish.

  • 10 skinless, boneless chicken breasts
  • 1 (8 ounce) can crushed pineapple with juice
  • 1/2 cup no calorie sweetener, granulated
  • 2 tablespoons lemon juice
  • 1 teaspoon mustard powder
  1. Preheat […]
Apr 10, 2026

Shrimp Vegetable Salsa Salad

By |2026-04-13T11:30:07-04:00Updated: April 10th, 2026|Diabetes Recipes, Salads, Seafood|0 Comments

 

Shrimp Vegetable Salsa Salad

A fresh and colorful shrimp salad with green beans, tomatoes, red onion, corn, and olives, tossed in a zesty salsa-tarragon dressing for a quick chilled dish.

  • 2 cups cooked fresh green beans
  • 2 cups chopped tomato
  • 1 cup thinly sliced red onion
  • 1/2 pound cooked peeled shrimp
  • 10 sliced […]
Apr 10, 2026

Hearty Corn Cakes

By |2026-04-13T11:23:27-04:00Updated: April 10th, 2026|Breads & Muffins, Diabetes Recipes, Vegetables|0 Comments

 

Hearty Corn Cakes

Light and tender honey muffins with a soft, delicate crumb, baked until golden for an easy breakfast or snack.

  • 1 1/4 cups all-purpose flour
  • 7 tablespoons SPLENDA® No Calorie Sweetener, Granulated
  • 3/4 cup stone ground yellow cornmeal
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 cup skim milk
  • 1 tablespoon honey
  • 1/4 cup […]
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