Sep 19, 2017

Rhubarb and Apple Crumble

By |2017-09-19T10:46:33-04:00Updated: September 19th, 2017|Desserts, Diabetes Recipes, Fruit|0 Comments

Rhubarb and Apple Crumble Ingredients

  • 3 cups peeled, cored, 3/4″ cubed Granny Smith apples
  • 2 1/2 cups 3/4″ cubed fresh red rhubarb
  • 1/2 cup Equal® Spoonful or 12 packets of Equal sweetener
  • 2 tablespoons cornstarch
  • 1/3 cup water or apple juice
  • 1 tablespoon lemon juice
  • 1 teaspoon grated lemon peel (optional)

Rhubarb and Apple Crumble Topping Ingredients

  • 3/4 cup quick or old-fashioned oats, uncooked
  • 1/4 cup […]
Sep 19, 2017

Red Beans & Rice

By |2017-09-19T10:18:23-04:00Updated: September 19th, 2017|Diabetes Recipes, Rice, Vegetables|0 Comments

Ingredients

  • 1/2 cup chopped onion
  • 1/2 cup chopped celery
  • 1 minced clove garlic
  • 1 tablespoon margarine
  • 2 cups pre-cooked red beans
  • 2 cups cooked rice
  • 1/8 teaspoon pepper

Directions

  1. Cook onion, celery and garlic in margarine until tender. Add remaining ingredients. Simmer together for 5 minutes to blend flavors.

Food Exchanges: 1 1/2 Starch, 1/2 Fat.

[…]
Sep 18, 2017

Raspberry Cheese Tarts

By |2017-09-18T14:59:58-04:00Updated: September 18th, 2017|Desserts, Diabetes Recipes, Fruit|0 Comments

Raspberry Cheese Crust Ingredients

  • 1 1/4 cup graham cracker crumbs
  • 1/4 cup SPLENDA® Granular
  • 5 tablespoons light margarine

Raspberry Cheese Filling Ingredients

  • 4 ounces reduced fat cream cheese
  • 1/2 cup plain non-fat yogurt
  • 1 cup SPLENDA® Granular
  • 1/2 cup egg substitute
  • 1 cup frozen raspberries

Directions

  1. Preheat oven to 350°F.
  2. Blend crust ingredients together in a small mixing bowl. Stir until well blended. Line 10 muffin cups […]
Sep 18, 2017

Quick Refrigerator Sweet Pickles

By |2017-09-18T14:51:46-04:00Updated: September 18th, 2017|Diabetes Recipes, Vegetables|0 Comments

Ingredients

  • 5 cups thinly sliced cucumbers
  • 2 cloves garlic, halved
  • 2 cups water
  • 1 teaspoon mustard seed
  • 1 teaspoon celery seed
  • 1 teaspoon ground turmeric
  • 2 cups sliced onions
  • 1 cup julienne-strip carrots
  • 2 cups vinegar
  • 36 packets Equal® or 3 tablespoons plus 1 3/4 teaspoons Equal® for Recipes

Directions

  1. Place sliced cucumbers and garlic in a glass or crockery bowl.
  2. In a medium saucepan combine water, mustard […]
Sep 18, 2017

Pumpkin Roll

By |2017-09-18T14:45:50-04:00Updated: September 18th, 2017|Breads & Muffins, Diabetes Recipes, Fruit|0 Comments

Pumpkin Roll Ingredients

  • 3 large eggs
  • 1 cup Equal® Spoonful or 24 packets of Equal sweetener
  • 1 cup canned pumpkin
  • 1 teaspoon lemon juice
  • 1 cup self-rising flour
  • 2 teaspoons ground cinnamon
  • 1 teaspoon ground nutmeg

Pumpkin Roll Directions

  1. Beat eggs and 1 cup Equal® for 5 minutes in mixing bowl on medium speed of mixer.
  2. Stir in pumpkin and lemon juice. Blend in flour, […]
Sep 18, 2017

Protein-Packed Almond Pork Tenderloin

By |2017-09-18T14:33:24-04:00Updated: September 18th, 2017|Diabetes Recipes, Meat|0 Comments

Ingredients

  • 1 1/2 lb pork, tenderloin, lean, raw
  • 1/2 cup cooking sherry
  • 2 tbsp low sodium soy sauce
  • 1/2 tsp black pepper, ground
  • 2 medium garlic cloves, crushed
  • 1/2 cup ground almonds
  • 1 tsp olive oil
  • 1 cup fresh chopped onion
  • 1 fresh carrot, peeled and diced
  • 1 medium celery stalk, chopped

Directions

  1. In a small bowl, stir together sherry, soy sauce, pepper and garlic. Pour over […]
Sep 18, 2017

Portabello Mushroom Sandwich

By |2017-09-18T14:17:56-04:00Updated: September 18th, 2017|Diabetes Recipes, Sandwiches, Vegetables|0 Comments

Ingredients

  • 1 large mushroom cap, cleaned
  • 1 Tomato slice
  • 1 Bermuda onion slice
  • 1 Eggplant slice
  • Low-fat, low-sodium cheese slice

Directions

  1. Preheat Oven to 250°F
  2. Take mushroom caps, wash and peel.
  3. Place a thick slice of tomato, onion and eggplant on the mushroom cap.
  4. Bake until soft and drain fluid. Put cheese slice on top and melt until brown in oven or toaster oven.
Sep 18, 2017

Popovers

By |2017-09-18T14:10:15-04:00Updated: September 18th, 2017|Breads & Muffins, Breakfast, Desserts, Diabetes Recipes|0 Comments

Ingredients

  • 1 egg
  • 2 egg whites
  • 1 cup skim milk
  • 1 tablespoon cooking oil
  • 1 cup flour
  • 1/4 teaspoon salt

Directions

  1. Preheat Oven to 400°F
  2. Beat egg and egg white together until frothy.
  3. Beat milk and oil into eggs. Slowly beat in flour and salt. Batter should be light but not foamy.
  4. Generously oil popover cups, fill within ½ inch of the top. Bake immediately.
  5. Bake until […]
Sep 18, 2017

Poached Pear Halves with Red Wine Sauce

By |2017-09-18T13:57:45-04:00Updated: September 18th, 2017|Diabetes Recipes, Fruit|0 Comments

Ingredients

  • 2 cups dry red wine
  • 1 cup apple juice
  • 2 cinnamon sticks
  • 1 whole nutmeg
  • 6 pears, peeled, cored, cut into halves
  • 2 tablespoons cornstarch
  • 1/4 cup cold water
  • 1/4 to 1/3 cup Equal® Spoonful™
  • Mint sprigs

Directions

  1. Heat wine, apple juice, cinnamon sticks and nutmeg to simmering in large skillet. Add pear halves with cut sides down. Simmer, covered, until pears are tender, 10 […]
Sep 18, 2017

Plum and Peach Phyllo Nests

By |2017-09-18T13:49:14-04:00Updated: September 18th, 2017|Diabetes Recipes, Fruit|0 Comments

Phyllo Nests Ingredients

  • 12 sheets frozen, thawed phyllo pastry
  • Butter flavor vegetable cooking spray
  • 1 1/2 pounds peaches, peeled, pitted, sliced
  • 1/4 pound plums, pitted, sliced
  • Fruit Sauce (see recipe below)

Phyllo Nests Directions

  1. Cut phyllo into (24) 8″ squares.
  2. Spray 4 phyllo squares lightly with vegetable spray; layer squares, turning each slightly so that corners are staggered. Carefully fit phyllo into 8-ounce […]

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