Apr 10, 2026

Turkey Sandwich

By |2026-04-13T11:43:30-04:00Updated: April 10th, 2026|Diabetes Recipes, Poultry, Sandwiches|0 Comments

 

Turkey Sandwich

A simple turkey sandwich layered with lettuce, tomato, and your choice of mayo or mustard, easy to customize with extra fresh veggies for a quick and satisfying meal.

  • 3 ounces low-sodium turkey
  • Lettuce
  • Tomato
  • 1 Tbsp. low-fat mayonnaise or mustard
  • 2 slices whole-grain bread (rye, pumpernickel, sourdough)
  1. Spread mayo or mustard […]
Apr 10, 2026

Turkey Pockets Al Greco

By |2026-04-13T11:43:14-04:00Updated: April 10th, 2026|Diabetes Recipes, Poultry|0 Comments

 

Turkey Pockets Al Greco

Seasoned ground turkey stuffed into pita pockets and topped with fresh onion, tomato, cucumber, and feta for a quick, savory meal with Mediterranean-inspired flavor.

  • 1 pound ground turkey
  • 1 teaspoon vegetable oil
  • 1 cup chopped onion, chopped
  • 1 garlic clove, minced
  • 1 tablespoon dried parsley
  • 1 tablespoon dried oregano
  • Salt and […]
Apr 10, 2026

Skillet Chicken Paella

By |2026-04-13T11:39:37-04:00Updated: April 10th, 2026|Diabetes Recipes, Poultry|0 Comments

 

Skillet Chicken Paella

A savory chicken and rice skillet with tomatoes, sweet red pepper, peas, and warm spices, simmered until tender for a colorful and satisfying one-pan meal.

  • 1 1/4 pounds skinless, boneless chicken breast, cut into 1-inch strips
  • 1 tablespoon olive or vegetable oil
  • 1 medium onion, chopped
  • 2 cloves garlic, […]
Apr 10, 2026

Tropical Pineapple Chicken

By |2026-04-13T11:41:56-04:00Updated: April 10th, 2026|Diabetes Recipes, Poultry|0 Comments

 

Tropical Pineapple Chicken

Baked chicken breasts topped with a sweet and tangy pineapple-lemon glaze, roasted until tender and juicy for an easy, flavorful main dish.

  • 10 skinless, boneless chicken breasts
  • 1 (8 ounce) can crushed pineapple with juice
  • 1/2 cup no calorie sweetener, granulated
  • 2 tablespoons lemon juice
  • 1 teaspoon mustard powder
  1. Preheat […]
Apr 10, 2026

Shrimp Vegetable Salsa Salad

By |2026-04-13T11:30:07-04:00Updated: April 10th, 2026|Diabetes Recipes, Salads, Seafood|0 Comments

 

Shrimp Vegetable Salsa Salad

A fresh and colorful shrimp salad with green beans, tomatoes, red onion, corn, and olives, tossed in a zesty salsa-tarragon dressing for a quick chilled dish.

  • 2 cups cooked fresh green beans
  • 2 cups chopped tomato
  • 1 cup thinly sliced red onion
  • 1/2 pound cooked peeled shrimp
  • 10 sliced […]
Apr 10, 2026

Hearty Corn Cakes

By |2026-04-13T11:23:27-04:00Updated: April 10th, 2026|Breads & Muffins, Diabetes Recipes, Vegetables|0 Comments

 

Hearty Corn Cakes

Light and tender honey muffins with a soft, delicate crumb, baked until golden for an easy breakfast or snack.

  • 1 1/4 cups all-purpose flour
  • 7 tablespoons SPLENDA® No Calorie Sweetener, Granulated
  • 3/4 cup stone ground yellow cornmeal
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 cup skim milk
  • 1 tablespoon honey
  • 1/4 cup […]
Apr 10, 2026

Sylvia Wood’s Southern Stir-Fry Veggies

By |2026-04-13T11:32:37-04:00Updated: April 10th, 2026|Diabetes Recipes, Vegetables|0 Comments

 

Sylvia Wood’s Southern Stir-Fry Veggies

A simple, savory vegetable side dish featuring tender collard greens, cabbage, and carrot, lightly sweetened and stir-fried for a flavorful, wholesome finish.

  • 1 (1 pound) package collard greens
  • 1/2 cup water
  • 1/4 cup olive oil
  • 1 pound cabbage, thinly sliced
  • 1 large carrot, shredded
  • 1/2 cup no calorie sweetener, […]
Apr 10, 2026

Rice with Chicken, Spanish Style

By |2026-04-13T11:37:58-04:00Updated: April 10th, 2026|Diabetes Recipes, Poultry, Rice|0 Comments

 

Rice with Chicken, Spanish Style

A hearty chicken and rice casserole simmered with vegetables, tomatoes, and saffron-seasoned broth, then finished with peas, corn, and beans for a colorful, comforting one-pot meal.

  • 2 tablespoons olive oil
  • 2 medium onions, chopped
  • 4 garlic cloves, minced
  • 2 stalks celery, diced
  • 2 medium red/green peppers, cut into […]
Apr 10, 2026

Curried Turkey and Apple Salad

By |2026-04-10T14:47:20-04:00Updated: April 10th, 2026|Diabetes Recipes, Poultry, Salads|0 Comments

 

Curried Turkey and Apple Salad

A creamy curried turkey salad with crisp celery, sweet apple, and chopped apricots, tossed in a lightly sweet and tangy dressing for a flavorful, refreshing meal.

  • 1 tablespoon canola oil
  • 1 tablespoon curry powder
  • 1/4 cup diced onion
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons SPLENDA® No Calorie Sweetener, Granulated
  • 1/4 […]
Apr 10, 2026

Zesty Broccoli Salad

By |2026-04-13T11:50:55-04:00Updated: April 10th, 2026|Diabetes Recipes, Salads, Vegetables|0 Comments

 

Zesty Broccoli Salad

A crisp and colorful broccoli salad with purple onion, dried cranberries, and sunflower seeds, tossed in Italian dressing and chilled for a sweet and tangy side dish.

  • 4 cups fresh small broccoli florets
  • 1 cup thinly sliced purple onion rings
  • 1/2 cup sweetened, dried cranberries
  • 1/2 cup reduced-fat Italian […]
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