Sep 18, 2017

Protein-Packed Almond Pork Tenderloin

By |2017-09-18T14:33:24-04:00Updated: September 18th, 2017|Diabetes Recipes, Meat|0 Comments

Ingredients

  • 1 1/2 lb pork, tenderloin, lean, raw
  • 1/2 cup cooking sherry
  • 2 tbsp low sodium soy sauce
  • 1/2 tsp black pepper, ground
  • 2 medium garlic cloves, crushed
  • 1/2 cup ground almonds
  • 1 tsp olive oil
  • 1 cup fresh chopped onion
  • 1 fresh carrot, peeled and diced
  • 1 medium celery stalk, chopped

Directions

  1. In a small bowl, stir together sherry, soy sauce, pepper and garlic. Pour over […]
Sep 18, 2017

Portabello Mushroom Sandwich

By |2017-09-18T14:17:56-04:00Updated: September 18th, 2017|Diabetes Recipes, Sandwiches, Vegetables|0 Comments

Ingredients

  • 1 large mushroom cap, cleaned
  • 1 Tomato slice
  • 1 Bermuda onion slice
  • 1 Eggplant slice
  • Low-fat, low-sodium cheese slice

Directions

  1. Preheat Oven to 250°F
  2. Take mushroom caps, wash and peel.
  3. Place a thick slice of tomato, onion and eggplant on the mushroom cap.
  4. Bake until soft and drain fluid. Put cheese slice on top and melt until brown in oven or toaster oven.
Sep 18, 2017

Popovers

By |2026-02-11T13:45:04-05:00Updated: September 18th, 2017|Breads & Muffins, Breakfast, Desserts, Diabetes Recipes|0 Comments

Ingredients

  • 1 egg
  • 2 egg whites
  • 1 cup skim milk
  • 1 tablespoon cooking oil
  • 1 cup flour
  • 1/4 teaspoon salt

Directions

  1. Preheat Oven to 400°F
  2. Beat egg and egg white together until frothy.
  3. Beat milk and oil into eggs. Slowly beat in flour and salt. Batter should be light but not foamy.
  4. Generously oil popover cups, […]
Sep 18, 2017

Poached Pear Halves with Red Wine Sauce

By |2017-09-18T13:57:45-04:00Updated: September 18th, 2017|Diabetes Recipes, Fruit|0 Comments

Ingredients

  • 2 cups dry red wine
  • 1 cup apple juice
  • 2 cinnamon sticks
  • 1 whole nutmeg
  • 6 pears, peeled, cored, cut into halves
  • 2 tablespoons cornstarch
  • 1/4 cup cold water
  • 1/4 to 1/3 cup Equal® Spoonful™
  • Mint sprigs

Directions

  1. Heat wine, apple juice, cinnamon sticks and nutmeg to simmering in large skillet. Add pear halves with cut sides down. Simmer, covered, until pears are tender, 10 […]
Sep 18, 2017

Plum and Peach Phyllo Nests

By |2017-09-18T13:49:14-04:00Updated: September 18th, 2017|Diabetes Recipes, Fruit|0 Comments

Phyllo Nests Ingredients

  • 12 sheets frozen, thawed phyllo pastry
  • Butter flavor vegetable cooking spray
  • 1 1/2 pounds peaches, peeled, pitted, sliced
  • 1/4 pound plums, pitted, sliced
  • Fruit Sauce (see recipe below)

Phyllo Nests Directions

  1. Cut phyllo into (24) 8″ squares.
  2. Spray 4 phyllo squares lightly with vegetable spray; layer squares, turning each slightly so that corners are staggered. Carefully fit phyllo into 8-ounce […]
Sep 18, 2017

Pineapple Yogurt Dip

By |2017-09-18T13:39:24-04:00Updated: September 18th, 2017|Desserts, Diabetes Recipes, Fruit|0 Comments

Ingredients

  • 1 (8oz) package reduced-fat cream cheese, softened
  • 1 (8oz) container fat-free plain yogurt
  • 1 (8oz) can crushed pineapple, drained well
  • 1/2 cup SPLENDA® No Calorie Sweetener, Granulated

Directions

  1. Process cream cheese, yogurt, pineapple, and SPLENDA® Granulated Sweetener in a food processor or blender until smooth, stopping to scrape down sides.
  2. Spoon into a serving dish.
  3. cover and chill. Serve with assorted fresh […]
Sep 18, 2017

Pineapple Julius

By |2017-09-18T13:27:19-04:00Updated: September 18th, 2017|Beverages, Diabetes Recipes, Fruit|0 Comments

Ingredients

  • 2 cups pineapple juice
  • 2/3 cup nonfat dry milk
  • 1 teaspoon vanilla
  • 5 or 6 ice cubes, crushed

Directions

  1. Crush ice. Combine all ingredients in a container with a tight lid. Shake until blended.
  2. Serve at once in a glass.

Food Exchanges: 1 fruit, 1/2 cup skim milk

Sep 18, 2017

Pears with Creamy Chocolate Sauce

By |2017-09-18T13:11:15-04:00Updated: September 18th, 2017|Desserts, Diabetes Recipes, Fruit|0 Comments

Ingredients

  • 1 tablespoon butter or margarine
  • 1 tablespoon all-purpose flour
  • 1 (28-ounce) can no sugar added pear halves in fruit juice
  • 2 tablespoons cocoa
  • 1 (12-ounce) can 2% evaporated milk
  • 3 tablespoons Equal Spoonful

Directions

  1. In small saucepan, melt butter; whisk in flour; cool 1 minute. Drain pears reserving 1/3 cup liquid and set pear halves aside.
  2. Whisk cocoa into reserved liquid; add to […]
Sep 18, 2017

Parmesan Basil Tomatoes

By |2017-09-18T13:06:01-04:00Updated: September 18th, 2017|Diabetes Recipes, Vegetables|0 Comments

Ingredients

  • 2 cups fresh or low-sodium canned tomatoes, diced
  • 1 teaspoon basil
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon black pepper
  • 2 tablespoons Parmesan cheese

Directions

  1. Mix Tomatoes, basil, garlic powder and black pepper until well blended and heat in a pan until hot.
  2. Serve with Parmesan cheese sprinkled on top.

Food Exchanges: 1 vegetable, 1 very lean meat

Sep 18, 2017

Oriental Style Sea Scallops

By |2017-09-18T11:47:34-04:00Updated: September 18th, 2017|Diabetes Recipes, Seafood|0 Comments

Ingredients

  • 2 tablespoons sesame or vegetable oil
  • 1 1/2 cups broccoli flowerets
  • 1 cup thinly sliced onion
  • 1 pound sea scallops
  • 3 cups thinly sliced napa cabbage or bok choy
  • 2 cups snow peas, ends trimmed
  • 1 cup sliced shiitake or button mushrooms
  • 2 cloves garlic, minced
  • 2 teaspoons ground star anise or 2 tsp five-spice powder – Amounts of vinegar and soy sauce may […]

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