Apr 10, 2026

Sylvia Wood’s Southern Stir-Fry Veggies

By |2026-04-13T11:32:37-04:00Updated: April 10th, 2026|Diabetes Recipes, Vegetables|0 Comments

 

Sylvia Wood’s Southern Stir-Fry Veggies

A simple, savory vegetable side dish featuring tender collard greens, cabbage, and carrot, lightly sweetened and stir-fried for a flavorful, wholesome finish.

  • 1 (1 pound) package collard greens
  • 1/2 cup water
  • 1/4 cup olive oil
  • 1 pound cabbage, thinly sliced
  • 1 large carrot, shredded
  • 1/2 cup no calorie sweetener, […]
Apr 10, 2026

Rice with Chicken, Spanish Style

By |2026-04-13T11:37:58-04:00Updated: April 10th, 2026|Diabetes Recipes, Poultry, Rice|0 Comments

 

Rice with Chicken, Spanish Style

A hearty chicken and rice casserole simmered with vegetables, tomatoes, and saffron-seasoned broth, then finished with peas, corn, and beans for a colorful, comforting one-pot meal.

  • 2 tablespoons olive oil
  • 2 medium onions, chopped
  • 4 garlic cloves, minced
  • 2 stalks celery, diced
  • 2 medium red/green peppers, cut into […]
Apr 10, 2026

Curried Turkey and Apple Salad

By |2026-04-10T14:47:20-04:00Updated: April 10th, 2026|Diabetes Recipes, Poultry, Salads|0 Comments

 

Curried Turkey and Apple Salad

A creamy curried turkey salad with crisp celery, sweet apple, and chopped apricots, tossed in a lightly sweet and tangy dressing for a flavorful, refreshing meal.

  • 1 tablespoon canola oil
  • 1 tablespoon curry powder
  • 1/4 cup diced onion
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons SPLENDA® No Calorie Sweetener, Granulated
  • 1/4 […]
Apr 10, 2026

Zesty Broccoli Salad

By |2026-04-13T11:50:55-04:00Updated: April 10th, 2026|Diabetes Recipes, Salads, Vegetables|0 Comments

 

Zesty Broccoli Salad

A crisp and colorful broccoli salad with purple onion, dried cranberries, and sunflower seeds, tossed in Italian dressing and chilled for a sweet and tangy side dish.

  • 4 cups fresh small broccoli florets
  • 1 cup thinly sliced purple onion rings
  • 1/2 cup sweetened, dried cranberries
  • 1/2 cup reduced-fat Italian […]
Apr 10, 2026

Mexican Bean Dip

By |2026-04-13T11:37:22-04:00Updated: April 10th, 2026|Diabetes Recipes, Sauces & Syrups, Side Dishes, Vegetables|0 Comments

 

Mexican Bean Dip

A creamy and flavorful bean and avocado dip blended with lemon, chili, and garlic, then finished with green onion and parsley for a fresh, zesty appetizer.

  • 1 (15oz.) can red kidney beans, rinsed and drained
  • 1 medium avocado, chopped
  • 2 tablespoons lemon juice
  • 2 tablespoons tomato paste
  • 1 red chili, […]
Apr 10, 2026

Sweet & Crunchy Deli Style Pickles

By |2026-04-13T12:35:42-04:00Updated: April 10th, 2026|Diabetes Recipes, Vegetables|0 Comments

 

Sweet & Crunchy Deli Style Pickles

Crisp refrigerator pickles made with fresh cucumbers in a sweet-and-tangy pickling brine, chilled for several days until flavorful and ready to enjoy.

  • 7 pickling cucumbers, quartered
  • 1 cup water
  • 1/2 cup rice vinegar
  • 1/3 cup SPLENDA® No Calorie Sweetener, Granulated
  • 1 tablespoon kosher salt
  • 1 whole clove
  • 1 teaspoon […]
Apr 10, 2026

Super Veggie Wrap

By |2026-04-13T11:33:35-04:00Updated: April 10th, 2026|Diabetes Recipes, Sandwiches, Vegetables|0 Comments

 

Super Veggie Wrap

Fresh and crunchy vegetable tortilla roll-ups filled with cream cheese and crisp sliced vegetables, cut into bite-size pieces for a light snack or easy appetizer.

  • 1 cucumber, peeled and thinly sliced
  • 2 small zucchini, thinly sliced
  • 2 carrots, peeled and thinly sliced
  • 4 large white mushrooms, chopped
  • 4 green onions, […]
Apr 10, 2026

Classic Coleslaw

By |2026-04-13T12:24:59-04:00Updated: April 10th, 2026|Diabetes Recipes, Salads, Side Dishes|0 Comments

 

Classic Coleslaw

A crisp and refreshing cabbage slaw with carrot and onion, lightly dressed in a tangy-sweet vinegar mixture for an easy chilled side dish.

  • 1 medium head cabbage, shredded
  • 1 carrot
  • 1/4 onion, chopped
  • 1/4 cup vegetable oil
  • 1/4 cup vinegar
  • 1/4 cup SPLENDA® No Calorie Sweetener, Granulated
  1. In a large bowl, combine […]
Apr 10, 2026

Cranberry Walnut Muffins

By |2026-04-10T14:46:30-04:00Updated: April 10th, 2026|Breads & Muffins, Breakfast, Desserts, Diabetes Recipes|0 Comments

 

Cranberry Walnut Muffins

Tender cranberry walnut muffins with a hint of orange and cinnamon, baked until golden for a lightly sweet, flavorful treat that’s delicious warm or at room temperature.

  • 1/2 cup SPLENDA® Granular
  • 1 1/2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup unsweetened orange juice
  • 1/4 […]
Apr 10, 2026

Healthy Turkey Salad Pockets

By |2026-07-01T09:29:58-04:00Updated: April 10th, 2026|Diabetes Recipes, Poultry, Salads|2 Comments

 

Healthy Turkey Salad Pockets

A creamy turkey salad with dried plums, celery, green onions, and mustard, tucked into pita pockets with lettuce for a quick and satisfying meal.

  • 2 cups diced cooked turkey
  • 5 ounces pitted dried plums, quartered
  • 1/2 cup sliced celery
  • 1/2 cup plain nonfat yogurt
  • 1/4 cup sliced green onions
  • 1 […]
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