Apr 8, 2026

Jersey Jambalaya

By |2026-04-08T13:34:46-04:00Updated: April 8th, 2026|Diabetes Recipes, Rice, Sauces & Syrups|0 Comments

 

Jersey Jambalaya

A simple East Coast–style jambalaya with shrimp, rice, tomatoes, green beans, and mushrooms, simmered with thyme and a touch of Tabasco for a quick, flavorful skillet meal.

  • 1 cup white rice
  • 1 tablespoon canola oil
  • 1/2 pound shrimp, peeled and de-veined
  • 1 medium onion, diced
  • 1 16- ounce can tomatoes, drained
  • 1 […]
Apr 8, 2026

Banana and Pineapple Yogurt Shake

By |2026-04-09T09:22:59-04:00Updated: April 8th, 2026|Beverages, Desserts, Diabetes Recipes, Fruit|0 Comments

 

Banana and Pineapple Yogurt Shake

A cool and creamy tropical smoothie made with frozen banana, pineapple, yogurt, and ice, blended until slushy for a refreshing snack or breakfast drink.

  • 1 medium banana, peeled, sliced and frozen in a freezer bag
  • 8 oz plain nonfat yogurt
  • 8 oz can of crushed pineapple, […]
Apr 8, 2026

Deliciously Fresh and Simple Blueberry Smoothie

By |2026-04-08T14:27:11-04:00Updated: April 8th, 2026|Beverages, Diabetes Recipes, Fruit|0 Comments

 

Deliciously Fresh and Simple Blueberry Smoothie

A quick and creamy blueberry smoothie blended with milk or yogurt, vanilla, and sweetener for a refreshing snack or light breakfast.

  • 1/2 cup chilled skim milk or plain lowfat greek yogurt
  • 1 packet of artificial sweetener
  • 1/2 tsp Vanilla
  • 1 cup blueberries Fresh or if you […]
Apr 8, 2026

Simple Chicken Salad

By |2026-04-08T14:09:52-04:00Updated: April 8th, 2026|Diabetes Recipes, Poultry, Salads|0 Comments

 

Simple Chicken Salad

A light and colorful layered fruit trifle made with cake cubes, milk custard, strawberry puree, and fresh berries and fruit, chilled until ready to serve for a refreshing dessert.

  • 4 skinless chicken breasts
  • 1/2 cup diced celery
  • 2 tablespoons chopped onions
  • 1 tablespoon silvered almonds
  • 1/4 cup fat-free ranch salad […]
Apr 8, 2026

Wild West Chili Soup

By |2026-04-08T14:00:22-04:00Updated: April 8th, 2026|Diabetes Recipes, Soups & Stews|0 Comments

 

Wild West Chili Soup

A hearty beef and bean soup-stew with onions, tomatoes, kidney beans, and macaroni, simmered into a warm and filling one-pot meal.

  • 3/4 pound lean ground beef
  • 2 medium onions, chopped
  • 1 teaspoon minced garlic
  • 1 tablespoon chili powder
  • 1 10.5- ounce can beef broth
  • 1 28- ounce can diced tomatoes, […]
Apr 8, 2026

Chicken Rosemary

By |2026-04-08T14:11:23-04:00Updated: April 8th, 2026|Diabetes Recipes, Poultry|0 Comments

 

Chicken Rosemary

Tender chicken pieces browned under the broiler, then simmered with garlic, rosemary, white wine, and broth for a simple, savory dish full of rich flavor.

  • 3 lb boiler-fryer chicken
  • Pinch of Salt and Pepper
  • 4 garlic cloves, finely minced
  • 1 teaspoon dried rosemary
  • 1/4 cup dry white wine
  • 1/4 cup chicken broth
Apr 8, 2026

Simple Strawberry Smoothie

By |2026-04-08T13:08:36-04:00Updated: April 8th, 2026|Beverages, Diabetes Recipes, Fruit|0 Comments

Simple Strawberry Smoothie

A cool and refreshing strawberry smoothie blended with Greek yogurt, cranberry juice, and sweetener for a creamy, fruity drink that’s perfect for a quick snack or breakfast.

  • 2 cups frozen, unsweetened strawberries, whole
  • 1 cup plain fat-free greek yogurt
  • 1/2 cup lite cranberry juice
  • 1/4 cup Splenda No Calorie […]
Apr 8, 2026

Best Breakfast Oatmeal

By |2026-04-08T15:07:31-04:00Updated: April 8th, 2026|Breakfast, Diabetes Recipes|0 Comments

 

Best Breakfast Oatmeal

A warm and hearty apple oatmeal made with oats, milk, dried fruit, sunflower seeds, and maple flavor, finished with cinnamon for a comforting breakfast.

  • 3 cups skim milk
  • 1 1/2 cups quick-cooking oats
  • 1/3 cup dried fruit bits or raisins
  • 1 medium apple
  • 3 tbsp raw, unsalted, sunflower seeds, toasted
  • 1/4 […]
Apr 8, 2026

Sweet Red Pepper Hummus

By |2026-04-09T10:05:01-04:00Updated: April 8th, 2026|Diabetes Recipes, Sauces & Syrups|0 Comments

 

Sweet Red Pepper Hummus

A smooth and flavorful garbanzo bean dip blended with sautéed red peppers, lemon juice, parsley, cumin, and a touch of sweetness for a bright and savory appetizer.

  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon apple cider vinegar
  • 2 tablespoons chopped fresh parsley
  • 1/2 […]
Apr 8, 2026

Barley and Apple Pilaf

By |2026-04-08T13:35:43-04:00Updated: April 8th, 2026|Rice|0 Comments

 

Barley and Apple Pilaf

A cozy barley pilaf with sweet apples, raisins, onion, celery, and cilantro, simmered until tender for a hearty, lightly sweet-savory dish the whole family can enjoy.

  • 2 tablespoons butter
  • 1/2 cup barley
  • 1/4 cup finely chopped onion
  • 1 10- ounce can chicken broth
  • 1/3 cup raisins
  • 1/4 teaspoon dried oregano
  • 2 […]
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