Ingredients

  • 1 medium banana, peeled, sliced and frozen in a freezer bag
  • 8oz plain nonfat yogurt
  • 8oz can of crushed pineapple, undrained
  • 2 packets Equal sweetener or 3/4 tsp Equal for Recipes
  • 1 cup ice cubes

Directions

  1. In a blender container, combine all ingredients except ice and blend until smooth.
  2. With the blender still running, add the ice cubes one at a time and blend until slushy.
  3. Poor into glasses and serve immediately.

Food Exchanges: 1/2 Milk, 1 Fat.

Nutritional Info (per serving):
Makes 4 Servings
Calories:    94
Protein:    4g
Carbohydrate    20g
Fat:    0g
Cholesterol:    1mg
Sodium:    45mg

Recipe courtesy of Merisant Corporation and the NutraSweet Company, makers of Equal.

ADW Diabetes

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

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