Sweet Red Pepper Hummus

By | 2017-09-21T11:05:40+00:00 September 21st, 2017|Diabetes Recipes, Sauces & Syrups|0 Comments

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon apple cider vinegar
  • 2 tablespoons chopped fresh parsley
  • 1/2 teaspoon salt
  • 1/2 teaspoon cumin
  • 2 tablespoons SPLENDA® No Calorie Sweetener, Granulated
  • 1 (19 ounce) can garbanzo beans, drained
  • 2 cups chopped red bell pepper
  • Olive oil-flavored cooking spray

Directions

  1. Spray non-stick saute pan with olive oil spray. Saute red peppers for 4 to 5 minutes. Set aside.
  2. In food processor, add all ingredients including red peppers. Puree for 1 minute, scrape the sides, and continue to puree until smooth.
  3. Refrigerate until serving time.

Food Exchanges: 1/2 Fruit

Nutritional Info (per serving):
Makes 15 Servings
Calories: 60
Calories from Fat: 15g
Total Fat: 1g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 190mg
Total Carbs: 10g
Dietary Fiber: 2g
Sugars: 2g
Protein: 2g

Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics.

No votes yet.
Please wait...

About the Author:

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

Leave A Comment

Pin It on Pinterest

Shares
Share This