Apr 8, 2026

Brown Rice Casserole

By |2026-04-08T13:11:17-04:00Updated: April 8th, 2026|Rice, Side Dishes|0 Comments

 

Brown Rice Casserole

A simple and flavorful brown rice dish tossed with dried cranberries, apple, red onion, orange juice, and almonds for a lightly sweet and savory side.

  • 1 cup of brown rice
  • 2 cups of water
  • 3 tablespoons dried cranberries
  • 3 teaspoons chopped red onion
  • 1 small apple, unpeeled and chopped
  • 1 tablespoon […]
Apr 8, 2026

Carrot Puff

By |2026-04-08T14:13:33-04:00Updated: April 8th, 2026|Desserts, Diabetes Recipes, Vegetables|0 Comments

 

Carrot Puff

A lightly sweet and warmly spiced carrot soufflé made with sour cream, cinnamon, cardamom, and nutmeg, baked until puffed and finished with walnuts for a soft, comforting side or dessert.

  • 2 cups sliced carrots
  • 2 tablespoons melted margarine
  • 2 large eggs
  • 1 cup reduced-fat sour cream
  • 5 1/2 teaspoons Equal for […]
Apr 8, 2026

Rice Pudding

By |2026-04-09T11:22:36-04:00Updated: April 8th, 2026|Desserts, Diabetes Recipes, Rice|0 Comments

 

Rice Pudding

A comforting baked rice pudding with raisins, vanilla, cinnamon, and nutmeg, slowly baked until creamy and lightly spiced for a classic dessert.

  • 1/2 cup egg substitute
  • 2 cups fat-free milk
  • 1/2 cup SPLENDA® Granular
  • 1/2 cup dark raisins
  • 1 1/2 cups cooked white rice
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt
  • 1 teaspoon ground […]
Apr 8, 2026

Middle Eastern Lentils and Spinach

By |2026-04-08T13:20:07-04:00Updated: April 8th, 2026|Diabetes Recipes, Vegetables|0 Comments

 

Middle Eastern Lentils and Spinach

A warm and savory lentil and spinach dish seasoned with cumin, coriander, onion, and lemon juice for a simple, hearty, and flavorful meal or side.

  • 1- tablespoon olive oil
  • 1 onion, sliced
  • 1- teaspoon ground coriander
  • 1- teaspoon ground cumin
  • 5 cups of spinach
  • 2, 15- ounce cans green […]
Apr 8, 2026

Easy Baked Stuffed Apples

By |2026-04-08T14:38:23-04:00Updated: April 8th, 2026|Desserts, Diabetes Recipes, Fruit|0 Comments

 

Easy Baked Stuffed Apples

Warm baked-style apples filled with sweet dates, cinnamon, lemon, and sweetener, then microwaved until tender for an easy, comforting dessert.

  • 4 small apples
  • 1 tsp butter or margarine
  • 2 tbsp Equal Spoonful
  • 1/3 tsp ground cinnamon
  • 1/2 tsp lemon juice
  • 2 tbsp finely chopped dates
  1. Remove apple cores leaving 1/2″ […]
Apr 8, 2026

Baked Vanilla Custard

By |2026-04-09T09:25:42-04:00Updated: April 8th, 2026|Desserts, Diabetes Recipes|0 Comments

 

Baked Vanilla Custard

A smooth and creamy baked vanilla custard made with milk, eggs, and sweetener, then chilled until set for a simple, classic dessert.

  • 1 quart 2% milk
  • 6 large eggs
  • 1 cup plus 2 tbsps Equal Spoonful (or 27 packets of Equal sweetener)
  • 2 1/2 tsp vanilla extract
  • 1/4 tsp salt
  • Sliced […]
Apr 8, 2026

Simple Bread Stuffing

By |2026-04-08T14:21:07-04:00Updated: April 8th, 2026|Breads & Muffins, Diabetes Recipes, Side Dishes|0 Comments

 

Simple Bread Stuffing

A simple homemade whole wheat bread stuffing with celery, onion, and classic poultry seasonings, moist and flavorful enough to use as a stuffing or bake as a comforting side dish.

  • 1 low-sodium chicken bouillon cube
  • 3/4 cup water
  • 1/4 cup diced celery
  • 1/4 cup diced onion
  • 4 cups dry whole […]
Apr 8, 2026

Beef Upside Down Casserole

By |2026-04-08T13:52:28-04:00Updated: April 8th, 2026|Diabetes Recipes, Meat|0 Comments

 

Beef Upside Down Casserole

A fun and hearty beef casserole with seasoned ground beef and tomato sauce baked under golden biscuits, then inverted for a kid-friendly twist on comfort food.

  • 1 tablespoon canola oil
  • 1 cup sliced onion
  • 1/2 pound ground beef
  • 1 10.5- ounce can tomato puree
  • Worcestershire sauce
  • 1 11.5- ounce can […]
Apr 8, 2026

Simple Biscuits

By |2026-04-08T15:02:51-04:00Updated: April 8th, 2026|Breads & Muffins, Diabetes Recipes|0 Comments

 

Simple Biscuits

Classic homemade biscuits with a tender, flaky texture and golden tops, baked fresh and perfect for serving warm with any meal.

  • 2 cups flour
  • 3 tsp baking powder
  • 1/2 tsp salt
  • 1/4 cup margarine
  • 1/2 cup skim milk
  • 1/2 cup shortening
  1. Preheat oven to 425°F.
  2. In a medium bowl, Mix flour, baking powder […]
Apr 8, 2026

Penne Pasta with Blue Cheese and Walnuts

By |2026-04-08T13:48:42-04:00Updated: April 8th, 2026|Diabetes Recipes, Pasta|0 Comments

 

Penne Pasta with Blue Cheese and Walnuts

A creamy penne pasta tossed with melted blue cheese, olive oil, crunchy walnuts, and fresh basil for a rich and flavorful dish that comes together quickly.

  • 8 ounces penne pasta
  • 2 tablespoons olive oil, plus extra for the pasta
  • 12 ounces crumbled blue cheese
  • 1/2 […]
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