Chicken Rosemary

By |2017-01-06T10:15:39+00:00Updated: January 15th, 2010|Diabetes Recipes, Poultry|0 Comments

Ingredients

  • 1 3lb boiler-fryer chicken
  • Pinch of Salt and Pepper
  • 4 garlic cloves, finely minced
  • 1 teaspoon dried rosemary
  • 1/4 cup dry white wine
  • 1/4 cup chicken broth

Directions

  1. Preheat Broiler.
  2. Skin and cut chicken into easy bite sized pieces or strips.
  3. Season chicken with salt and pepper and place in a broiler pan. Broil chicken for 5 minutes on each side until lightly browned.
  4. Place chicken, garlic, rosemary, wine and broth in a Dutch oven or large, deep skillet. Cook, covered over medium heat about 30 minutes or until tender, turning once.

Food Exchanges: 3 Low-Fat Meats

Nutritional Info (per serving):
Makes 4 Servings
Calories:   174
Protein:   25g
Carbohydrates:   1g
Fat:   1g
Cholesterol:   75mg
Sodium:   130mg

No votes yet.
Please wait...

About the Author:

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

Leave A Comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. OK