Chicken Rosemary

Ingredients

• 1 3lb boiler-fryer chicken
• Pinch of Salt and Pepper
• 4 garlic cloves, finely minced
• 1 teaspoon dried rosemary
• 1/4 cup dry white wine
• 1/4 cup chicken broth

Directions

1. Preheat Broiler.
2. Skin and cut chicken into easy bite sized pieces or strips.
3. Season chicken with salt and pepper and place in a broiler pan. Broil chicken for 5 minutes on each side until lightly browned.
4. Place chicken, garlic, rosemary, wine and broth in a Dutch oven or large, deep skillet. Cook, covered over medium heat about 30 minutes or until tender, turning once.

Food Exchanges: 3 Low-Fat Meats