• 1 3lb boiler-fryer chicken
  • Pinch of Salt and Pepper
  • 4 garlic cloves, finely minced
  • 1 teaspoon dried rosemary
  • 1/4 cup dry white wine
  • 1/4 cup chicken broth


  1. Preheat Broiler.
  2. Skin and cut chicken into easy bite sized pieces or strips.
  3. Season chicken with salt and pepper and place in a broiler pan. Broil chicken for 5 minutes on each side until lightly browned.
  4. Place chicken, garlic, rosemary, wine and broth in a Dutch oven or large, deep skillet. Cook, covered over medium heat about 30 minutes or until tender, turning once.

Food Exchanges: 3 Low-Fat Meats

Nutritional Info (per serving):
Makes 4 Servings
Calories:    174
Protein:    25g
Carbohydrates:    1g
Fat:    1g
Cholesterol:    75mg
Sodium:    130mg

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