Apr 9, 2026

Plum and Peach Phyllo Nests

By |2026-04-09T12:07:12-04:00Updated: April 9th, 2026|Diabetes Recipes, Fruit|0 Comments

 

Plum and Peach Phyllo Nests

Delicate phyllo pastry nests filled with fresh peaches and plums, baked until golden and crisp, then served with a bright berry fruit sauce for an elegant dessert.

Phyllo Nests Ingredients

  • 12 sheets frozen, thawed phyllo pastry
  • Butter flavor vegetable cooking spray
  • 1 1/2 pounds peaches, peeled, pitted, […]
Apr 9, 2026

Fresh Limeade

By |2026-04-09T15:01:08-04:00Updated: April 9th, 2026|Beverages, Diabetes Recipes|0 Comments

 

Fresh Limeade

A simple and refreshing lime drink lightly sweetened and served ice-cold, with optional lime twists and mint for a crisp finishing touch.

  • 1 1/2 cups freshly squeezed lime juice (about 6 limes)
  • 4 cups cold water
  • 1 1/2 cups Equal® Spoonful™
  • Ice cubes
  • 6 lime slice twists
  • 6 mint sprigs
  1. Mix lime […]
Apr 9, 2026

Green Treasure Salad

By |2026-04-09T13:53:09-04:00Updated: April 9th, 2026|Diabetes Recipes, Fruit|0 Comments

 

Green Treasure Salad

A quick and creamy fruit salad with apple, grapes, marshmallows, yogurt, and almonds for a sweet, crunchy, and refreshing treat.

  • 1 cup green apple
  • 1 cup green grapes
  • 1/2 cup mini marshmallows
  • 1/2 cup lemon yogurt
  • 2 tablespoons slivered almonds
  1. Core and seed the apple, and cut into 4 pieces.
  2. Mix […]
Apr 9, 2026

Italian-Mexican Vegetable Bake

By |2026-04-09T13:10:59-04:00Updated: April 9th, 2026|Diabetes Recipes, Vegetables|0 Comments

 

Italian-Mexican Vegetable Bake

A hearty vegetable and bean casserole with Italian beans, garbanzo beans, corn, tomatoes, and green chilies, baked with Monterey Jack cheese for a flavorful dish with an Italian-Mexican twist.

  • 1 (10 oz.) package frozen Italian beans
  • 1 ½ cups cooked and drained garbanzo beans
  • 1 (4 oz.) can […]
Apr 9, 2026

Olympic Village Pitas

By |2026-04-09T12:36:15-04:00Updated: April 9th, 2026|Diabetes Recipes, Meat|0 Comments

 

Olympic Village Pitas

Tender pork medallions served in warm pita bread with a fresh bean and vegetable salad and a spoonful of yogurt for a flavorful, satisfying meal.

  • 1 pound pork tenderloin, cut into 12 slices (3/4″ each)
  • 2 teaspoons vegetable oil
  • 1 can (15 ounces) Garbanzo beans or Great Northern […]
Apr 9, 2026

Mix-Ahead Flavored Oatmeal

By |2026-04-09T12:48:43-04:00Updated: April 9th, 2026|Breakfast, Diabetes Recipes|0 Comments

 

Mix-Ahead Flavored Oatmeal

A quick homemade oatmeal mix flavored with cinnamon and sweetener, easy to prepare in the microwave or on the stovetop and simple to customize with maple or apple spice variations.

  • 2 cups quick cooking oats
  • 3/4 cup SPLENDA® Granular
  • 1 teaspoon ground cinnamon
  • 1/8 teaspoon butter flavored granules
  • 1/4 teaspoon […]
Apr 9, 2026

Adrian Leon’s Chili Piquin Nuts

By |2026-04-09T09:37:51-04:00Updated: April 9th, 2026|Appetizers, Diabetes Recipes|0 Comments

 

Adrian Leon’s Chili Piquin Nuts

A crunchy spiced mixed nut snack coated with sweetener and warm seasonings, then baked until crisp for an easy, flavorful treat.

  • 1 pinch ground allspice
  • 1 pinch cinnamon
  • 1 pinch salt
  • 1 pinch pepper
  • 1/2 cup Splenda No Calorie Sweetener, Granulated
  • 1 teaspoon chili piquin or ground cayenne
  • 1/2 cup […]
Apr 9, 2026

Alaska Salmon Broccoli-Cheese Pasta

By |2026-04-09T09:35:38-04:00Updated: April 9th, 2026|Diabetes Recipes, Pasta, Seafood|0 Comments

 

Alaska Salmon Broccoli-Cheese Pasta

A quick and creamy salmon pasta dish with tender broccoli and lemon-pepper seasoning, stirred together for an easy, comforting meal.

  • 2 (4.8 oz) packages of pasta with 4-cheese sauce
  • 1/2 cup milk
  • 1 (10oz) package frozen, chopped broccoli
  • 1 (14 oz) can Alaska salmon, drained and chunked
  • 1 teaspoon […]
Apr 9, 2026

Baked Cinnamon Applesauce

By |2026-04-09T09:12:34-04:00Updated: April 9th, 2026|Desserts, Diabetes Recipes, Fruit|0 Comments

 

Baked Cinnamon Applesauce

A warm and comforting baked applesauce dish made with tart and sweet apples, citrus, butter, and cozy spices, baked until soft and fragrant for an easy dessert or side.

  • 1 orange
  • 1 lemon
  • 3 pounds Granny Smith apples, peeled, cored, quartered
  • 3 pounds Royal Gala or Braeburn apples, peeled, […]
Apr 9, 2026

Jamaican Curried Rice

By |2026-04-09T13:05:23-04:00Updated: April 9th, 2026|Diabetes Recipes, Rice|0 Comments

 

Jamaican Curried Rice

A flavorful rice dish with black beans, pineapple, bell pepper, and onion, tossed with lime juice and curry powder and finished with cashews for a sweet-savory tropical twist.

  • 2 teaspoons olive oil
  • 1 cup diced red bell pepper
  • 1/2 cup sliced green onions
  • 2 tablespoons curry powder
  • 3 cups hot […]
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