Apr 9, 2026

Alaska Salmon With Mango Mustard and Black Beans

By |2026-04-09T09:33:08-04:00Updated: April 9th, 2026|Diabetes Recipes, Seafood|0 Comments

 

Alaska Salmon With Mango Mustard and Black Beans

Seasoned salmon served over warmly spiced black beans and finished with a smooth mango mustard sauce for a colorful, flavorful main dish.

  • 1 (1 1/2 pound) salmon fillet
  • 1 (15 oz) can black beans
  • 1/2 cup chopped and seeded red or green bell […]
Apr 9, 2026

Lime Cooler

By |2026-04-09T13:02:31-04:00Updated: April 9th, 2026|Beverages, Diabetes Recipes|0 Comments

 

Lime Cooler

A cool and refreshing sparkling lime drink made with limeade, lemon juice, club soda, and pineapple for a light, fruity punch that’s perfect served chilled.

  • 2 cans (6-oz) frozen limeade (or 3/4 cup freshly squeezed limeade)
  • 4 cups water
  • 1/4 cup lemon juice
  • 6 cups chilled club soda
  • 1 cup pineapple, […]
Apr 9, 2026

Indian Taco

By |2026-04-13T12:31:04-04:00Updated: April 9th, 2026|Diabetes Recipes, Vegetables|0 Comments

 

Indian Taco

A hearty Indian taco dish topped with seasoned beans, cheese, crisp greens, tomatoes, and green onions for a flavorful, satisfying meal with layers of texture and color.

  • 4 cups red beans or pinto beans, dried
  • Water to cover
  • 1 cup onion
  • 1 teaspoon chili powder
  • 1/4 teaspoon garlic powder
  • 1/2 tablespoon Paprika
  • 1/2 […]
Apr 9, 2026

Smoked Tuna Melts

By |2026-04-09T10:53:00-04:00Updated: April 9th, 2026|Diabetes Recipes, Sandwiches, Seafood|0 Comments

 

Smoked Tuna Melts

An easy tuna melt made with English muffins, creamy tuna salad, tomato, and melted cheese for a quick, warm, and satisfying meal.

  • 1 pouch (5 ounces) hickory-smoked chunk light tuna or plain water packed tuna
  • 1 green onion, finely chopped
  • 2 tablespoons reduced-fat mayonnaise
  • 2 whole wheat English muffins, […]
Apr 9, 2026

Parmesan Basil Tomatoes

By |2026-04-09T12:20:55-04:00Updated: April 9th, 2026|Diabetes Recipes, Vegetables|0 Comments

 

Parmesan Basil Tomatoes

A simple warm tomato side dish seasoned with basil, garlic, and black pepper, finished with a sprinkle of Parmesan cheese for easy savory flavor.

  • 2 cups fresh or low-sodium canned tomatoes, diced
  • 1 teaspoon basil
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon black pepper
  • 2 tablespoons Parmesan cheese
  1. Mix Tomatoes, basil, […]
Apr 9, 2026

Fruit Baked Apples

By |2026-04-09T14:29:19-04:00Updated: April 9th, 2026|Diabetes Recipes, Fruit|0 Comments

 

Fruit Baked Apples

Tender baked apples stuffed with a warmly spiced dried fruit filling and cider sauce, baked until soft and fragrant for a comforting dessert.

  • 1/2 cup Equal® Spoonful (or 12 packets Equal sweetener)
  • 1 tablespoon cornstarch
  • Pinch ground cinnamon
  • Pinch ground nutmeg
  • 2 cups apple cider or juice
  • 1 package (6 ounces) […]
Apr 8, 2026

Banana Raspberry Smoothie

By |2026-04-08T15:11:36-04:00Updated: April 8th, 2026|Beverages, Diabetes Recipes, Fruit|0 Comments

 

Banana Raspberry Smoothie

A creamy banana raspberry smoothie blended with frozen berries, milk, and sweetener for a cool, fruity drink that’s quick and refreshing.

  • 1 large ripe banana
  • 1 1/4 cups unsweetened frozen raspberries
  • 5 packets Splenda No Calorie Sweetener
  • 1/2 cup 1% low-fat milk
  1. Place banana in freezer for 10 minutes […]
Apr 8, 2026

Banana Orange Fizz

By |2026-04-09T09:03:06-04:00Updated: April 8th, 2026|Beverages, Diabetes Recipes|0 Comments

 

Banana Orange Fizz

A frosty banana-orange drink blended with orange juice, diet orange soda, coconut extract, and ice for a light, refreshing treat with a tropical twist.

  • 1 medium, ripe banana, cut into pieces
  • 1/2 cup orange juice, chilled
  • 1/2 cup diet orange soda, chilled
  • 1/2 tsp coconut extract*
  • 1 tsp Equal for […]
Apr 8, 2026

All American Barbecued Beans

By |2026-04-09T09:27:37-04:00Updated: April 8th, 2026|Diabetes Recipes, Side Dishes|0 Comments

 

All American Barbecued Beans

A savory-sweet bean dish simmered with crispy bacon, tender onion, and a tangy ketchup-mustard sauce, finished with sweetener for a rich and comforting side.

  • 1 slice turkey bacon
  • 1/2 cup chopped onion
  • 1/2 cup ketchup
  • 2 tablespoons white vinegar
  • 2 tablespoons water
  • 1 teaspoon prepared mustard
  • 1 teaspoon Worcestershire sauce
  • 1/8 teaspoon […]
Apr 8, 2026

Bean Trio with Citrus Cumin Dressing

By |2026-04-08T14:44:26-04:00Updated: April 8th, 2026|Diabetes Recipes, Dips & Spreads, Vegetables|0 Comments

 

Bean Trio with Citrus Cumin Dressing

A bright and hearty three-bean salad with corn, red onion, celery, and parsley, tossed in a citrusy cumin dressing for a refreshing make-ahead side dish.

  • 1 (19oz) can black beans
  • 1 (19oz) can dark red kidney beans
  • 1 (15oz) can garbanzo beans, drained and rinsed
  • 1/2 […]
Go to Top