Apr 9, 2026

Parmesan Basil Tomatoes

By |2026-04-09T12:20:55-04:00Updated: April 9th, 2026|Diabetes Recipes, Vegetables|0 Comments

 

Parmesan Basil Tomatoes

A simple warm tomato side dish seasoned with basil, garlic, and black pepper, finished with a sprinkle of Parmesan cheese for easy savory flavor.

  • 2 cups fresh or low-sodium canned tomatoes, diced
  • 1 teaspoon basil
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon black pepper
  • 2 tablespoons Parmesan cheese
  1. Mix Tomatoes, basil, […]
Apr 9, 2026

Fruit Baked Apples

By |2026-04-09T14:29:19-04:00Updated: April 9th, 2026|Diabetes Recipes, Fruit|0 Comments

 

Fruit Baked Apples

Tender baked apples stuffed with a warmly spiced dried fruit filling and cider sauce, baked until soft and fragrant for a comforting dessert.

  • 1/2 cup Equal® Spoonful (or 12 packets Equal sweetener)
  • 1 tablespoon cornstarch
  • Pinch ground cinnamon
  • Pinch ground nutmeg
  • 2 cups apple cider or juice
  • 1 package (6 ounces) […]
Apr 8, 2026

Banana Raspberry Smoothie

By |2026-04-08T15:11:36-04:00Updated: April 8th, 2026|Beverages, Diabetes Recipes, Fruit|0 Comments

 

Banana Raspberry Smoothie

A creamy banana raspberry smoothie blended with frozen berries, milk, and sweetener for a cool, fruity drink that’s quick and refreshing.

  • 1 large ripe banana
  • 1 1/4 cups unsweetened frozen raspberries
  • 5 packets Splenda No Calorie Sweetener
  • 1/2 cup 1% low-fat milk
  1. Place banana in freezer for 10 minutes […]
Apr 8, 2026

Banana Orange Fizz

By |2026-04-09T09:03:06-04:00Updated: April 8th, 2026|Beverages, Diabetes Recipes|0 Comments

 

Banana Orange Fizz

A frosty banana-orange drink blended with orange juice, diet orange soda, coconut extract, and ice for a light, refreshing treat with a tropical twist.

  • 1 medium, ripe banana, cut into pieces
  • 1/2 cup orange juice, chilled
  • 1/2 cup diet orange soda, chilled
  • 1/2 tsp coconut extract*
  • 1 tsp Equal for […]
Apr 8, 2026

All American Barbecued Beans

By |2026-04-09T09:27:37-04:00Updated: April 8th, 2026|Diabetes Recipes, Side Dishes|0 Comments

 

All American Barbecued Beans

A savory-sweet bean dish simmered with crispy bacon, tender onion, and a tangy ketchup-mustard sauce, finished with sweetener for a rich and comforting side.

  • 1 slice turkey bacon
  • 1/2 cup chopped onion
  • 1/2 cup ketchup
  • 2 tablespoons white vinegar
  • 2 tablespoons water
  • 1 teaspoon prepared mustard
  • 1 teaspoon Worcestershire sauce
  • 1/8 teaspoon […]
Apr 8, 2026

Bean Trio with Citrus Cumin Dressing

By |2026-04-08T14:44:26-04:00Updated: April 8th, 2026|Diabetes Recipes, Dips & Spreads, Vegetables|0 Comments

 

Bean Trio with Citrus Cumin Dressing

A bright and hearty three-bean salad with corn, red onion, celery, and parsley, tossed in a citrusy cumin dressing for a refreshing make-ahead side dish.

  • 1 (19oz) can black beans
  • 1 (19oz) can dark red kidney beans
  • 1 (15oz) can garbanzo beans, drained and rinsed
  • 1/2 […]
Apr 8, 2026

Jersey Jambalaya

By |2026-04-08T13:34:46-04:00Updated: April 8th, 2026|Diabetes Recipes, Rice, Sauces & Syrups|0 Comments

 

Jersey Jambalaya

A simple East Coast–style jambalaya with shrimp, rice, tomatoes, green beans, and mushrooms, simmered with thyme and a touch of Tabasco for a quick, flavorful skillet meal.

  • 1 cup white rice
  • 1 tablespoon canola oil
  • 1/2 pound shrimp, peeled and de-veined
  • 1 medium onion, diced
  • 1 16- ounce can tomatoes, drained
  • 1 […]
Apr 8, 2026

Banana and Pineapple Yogurt Shake

By |2026-04-09T09:22:59-04:00Updated: April 8th, 2026|Beverages, Desserts, Diabetes Recipes, Fruit|0 Comments

 

Banana and Pineapple Yogurt Shake

A cool and creamy tropical smoothie made with frozen banana, pineapple, yogurt, and ice, blended until slushy for a refreshing snack or breakfast drink.

  • 1 medium banana, peeled, sliced and frozen in a freezer bag
  • 8 oz plain nonfat yogurt
  • 8 oz can of crushed pineapple, […]
Apr 8, 2026

Deliciously Fresh and Simple Blueberry Smoothie

By |2026-04-08T14:27:11-04:00Updated: April 8th, 2026|Beverages, Diabetes Recipes, Fruit|0 Comments

 

Deliciously Fresh and Simple Blueberry Smoothie

A quick and creamy blueberry smoothie blended with milk or yogurt, vanilla, and sweetener for a refreshing snack or light breakfast.

  • 1/2 cup chilled skim milk or plain lowfat greek yogurt
  • 1 packet of artificial sweetener
  • 1/2 tsp Vanilla
  • 1 cup blueberries Fresh or if you […]
Apr 8, 2026

Simple Chicken Salad

By |2026-04-08T14:09:52-04:00Updated: April 8th, 2026|Diabetes Recipes, Poultry, Salads|0 Comments

 

Simple Chicken Salad

A light and colorful layered fruit trifle made with cake cubes, milk custard, strawberry puree, and fresh berries and fruit, chilled until ready to serve for a refreshing dessert.

  • 4 skinless chicken breasts
  • 1/2 cup diced celery
  • 2 tablespoons chopped onions
  • 1 tablespoon silvered almonds
  • 1/4 cup fat-free ranch salad […]
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