Ingredients
- 4 skinless chicken breasts
- 1/2 cup diced celery
- 2 tablespoons chopped onions
- 1 tablespoon silvered almonds
- 1/4 cup fat-free ranch salad dressing
- 1 pre packaged bag of romaine lettuce or 1 fresh romaine lettuce stalk shredded
Directions
- Grill or bake chicken breasts till thoroughly cooked.
- Dice chicken breasts into bite sized pieces.
- Add celery, onion, almonds and ranch dressing to chicken and mix.
- In a large salad bowl, mix lettuce and chicken mix together.
- Serve immediately
Food Exchanges: 4 Lean Meat
| Nutritional Info (per serving): | |
|---|---|
| Makes 4 Servings | |
| Calories: | 233 |
| Carbohydrates: | 2g |
| Protein: | 30g |
| Fat: | 11g |
| Saturated Fat: | 3g |
| Cholesterol: | 85mg |
| Fiber: | 1g |
| Sodium: | 116mg |
| Potassium: | 311mg |
| Calcium: | 32mg |
Leave A Comment