Ingredients

  • 4 skinless chicken breasts
  • 1/2 cup diced celery
  • 2 tablespoons chopped onions
  • 1 tablespoon silvered almonds
  • 1/4 cup fat-free ranch salad dressing
  • 1 pre packaged bag of romaine lettuce or 1 fresh romaine lettuce stalk shredded

Directions

  1. Grill or bake chicken breasts till thoroughly cooked.
  2. Dice chicken breasts into bite sized pieces.
  3. Add celery, onion, almonds and ranch dressing to chicken and mix.
  4. In a large salad bowl, mix lettuce and chicken mix together.
  5. Serve immediately

Food Exchanges: 4 Lean Meat

Nutritional Info (per serving):
Makes 4 Servings
Calories:    233
Carbohydrates:    2g
Protein:    30g
Fat:    11g
Saturated Fat:    3g
Cholesterol:    85mg
Fiber:    1g
Sodium:    116mg
Potassium:    311mg
Calcium:    32mg

ADW Diabetes

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

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