Jersey Jambalaya

By |2026-04-08T13:34:46-04:00Updated: April 8th, 2026|Diabetes Recipes, Rice, Sauces & Syrups|0 Comments

 

Jersey Jambalaya

Jersey Jambalaya

A simple East Coast–style jambalaya with shrimp, rice, tomatoes, green beans, and mushrooms, simmered with thyme and a touch of Tabasco for a quick, flavorful skillet meal.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 300

Ingredients
  

  • 1 cup white rice
  • 1 tablespoon canola oil
  • ½ pound shrimp, peeled and de-veined
  • 1 medium onion, diced
  • 1 16- ounce can tomatoes, drained
  • 1 9- ounce package frozen green beans with mushrooms
  • 1 teaspoon salt
  • teaspoon freshly ground black pepper
  • teaspoon dried thyme
  • 2 dashes of Tabasco sauce

Method
 

  1. Cook the rice according to the package directions, but stop the cooking 10 minutes before it’s done. Drain and set aside.
  2. Heat the oil until it shimmers in a large frying pan over medium-high heat. Add the shrimp and onion and cook, stirring, until the shrimp begins to turn pink. Add the tomatoes, beans with mushrooms, 2/3 cup water, the salt, pepper, thyme, and Tabasco. Bring to a boil, separating the frozen vegetables. Reduce the heat and simmer for 3 minutes.
  3. Stir in the partly cooked rice. Cover and simmer for 10 more minutes, until the rice is done.

Notes

Jersey Jambalaya is a delicious recipe that goes well on rice. I don’t know if this recipe is actually from New Jersey, but it’s a simplified East Coast version of the New Orleans classic. For the sake of convenience, the frozen green beans with mushrooms are an acceptable substitute for fresh vegetables.
Contributed By: Celebrity Chef Charles Mattocks

About the Author:

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ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

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