Deliciously Fresh and Simple Blueberry Smoothie

Ingredients

• 1/2 cup chilled skim milk or plain lowfat greek yogurt
• 1 packet of artificial sweetener
• 1/2 tsp Vanilla
• 1 cup blueberries Fresh or if you prefer a “frosty” drink add Frozen Blueberries

Directions

1. Combine 1/2 cup milk or yogurt, 1 packet sweetener, 1/2 tsp vanilla and blueberries in blender. Blend until thick and creamy.

Food Exchanges: 1 1/2 Fruit, 1 Skim Milk