Ingredients

  • 1/2 cup chilled skim milk or plain lowfat greek yogurt
  • 1 packet of artificial sweetener
  • 1/2 tsp Vanilla
  • 1 cup blueberries Fresh or if you prefer a “frosty” drink add Frozen Blueberries

Directions

  1. Combine 1/2 cup milk or yogurt, 1 packet sweetener, 1/2 tsp vanilla and blueberries in blender. Blend until thick and creamy.

Food Exchanges: 1 1/2 Fruit, 1 Skim Milk

Nutritional Info (per serving):
Makes 1 Serving
Calories:    189
Carbohydrates:    35g
Protein:    12g
Trace Saturated Fat:    
Cholesterol:    5mg
Sodium:    156mg
Potassium:    553mg
Calcium:    379mg

ADW Diabetes

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

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