• 2 cups frozen, unsweetened strawberries, whole
  • 1 cup plain fat-free greek yogurt
  • 1/2 cup lite cranberry juice
  • 1/4 cup Splenda No Calorie Sweetener, Granulated


  1. In a blender, combine frozen strawberries, yogurt, cranberry juice and splenda and blend until smooth.
  2. Poor smoothie in 3 glasses and serve immediately

Food Exchanges: 1 Fruit

Nutritional Info (per serving):
Makes 3 Servings
Calories:    110
Calories from Fat:    0
Total Fat:    0g
Saturated Fat:    0g
Cholesterol:    0mg
Sodium:    65mg
Total Carbs:    22g
Dietary Fiber:    3g
Sugars:    18g
Protein:    5g

Recipe and photograph courtesy of Spelnda Inc. Splenda is a no-calorie sweetener made from sugar that is suitable for diabetics.

ADW Diabetes

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.