Apr 8, 2026

Buckwheat with Lemon and Herbs

By |2026-04-08T13:19:04-04:00Updated: April 8th, 2026|Side Dishes|0 Comments

 

Buckwheat with Lemon and Herbs

A light and zesty buckwheat dish flavored with fresh lemon, parsley, chives, and green onions, making a wholesome and herb-filled side with bright, fresh flavor.

  • 1- cup organic untoasted buckwheat
  • 1 tablespoons olive oil
  • Long strands of rind from 1 lemon
  • Juice from one lemon
  • 5 heaping tablespoons […]
Apr 8, 2026

Chicken Pepper Skillet

By |2026-04-08T14:12:22-04:00Updated: April 8th, 2026|Diabetes Recipes, Poultry|0 Comments

 

Chicken Pepper Skillet

A quick and colorful chicken skillet with bell peppers, onions, jalapeño, cumin, oregano, and fresh lemon juice for a bright, zesty meal with a little kick.

  • 1 tablespoon vegetable oil
  • 12 ounces skinless, boneless chicken breasts
  • 2 garlic cloves, finely minced
  • 3 bell peppers – red green and yellow, […]
Apr 8, 2026

Herbed Turkey Tenderloin

By |2026-04-08T13:11:55-04:00Updated: April 8th, 2026|Diabetes Recipes, Poultry|0 Comments

 

Herbed Turkey Tenderloin

Tender turkey tenderloins marinated in a savory blend of lemon, herbs, and stock, then roasted until juicy and flavorful for an easy, elegant main dish.

  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1/2 cup fat free chicken, turkey, or vegetable stock
  • 1 teaspoon dried thyme
  • 1 teaspoon dried sage
  • 1 […]
Apr 8, 2026

Chickpea, Tomato and Cilantro Salad with Peanuts

By |2026-04-08T13:21:40-04:00Updated: April 8th, 2026|Salads|0 Comments

 

Chickpea, Tomato and Cilantro Salad with Peanuts

A fresh and hearty chickpea salad with tomatoes, peanuts, green onion, garlic, lemon juice, and cilantro, finished with olive oil for a quick, flavorful dish that pairs well with fish or chicken.

  • 3 cups canned chickpeas, drained
  • ½ cup of peanuts
  • 4 tomatoes, chopped
  • 1 […]
Apr 8, 2026

My Grannys Famous Stuffed Bell Pepper

By |2026-04-08T14:03:38-04:00Updated: April 8th, 2026|Diabetes Recipes, Rice, Vegetables|0 Comments

 

My Grannys Famous Stuffed Bell Pepper

My Granny’s Famous Stuffed Bell Pepper is a quick, comforting vegan meal made with savory rice, tomatoes, onions, garlic, and peppers stuffed into a tender bell pepper.

  • ½ cup brown rice (cooked)
  • 1 Large bell peppers
  • ½ cup crushed tomatoes
  • ½ tsp. ginger/garlic paste
  • 1 cloves garlic, […]
Apr 8, 2026

Classic Beef Burgundy

By |2026-04-08T15:08:24-04:00Updated: April 8th, 2026|Diabetes Recipes, Meat|0 Comments

 

Classic Beef Burgundy

A hearty beef stew simmered with red wine, tomatoes, carrots, mushrooms, and potatoes, slowly cooked with herbs until rich, tender, and comforting.

  • 1 lb lean beef
  • 1/4 cup flour
  • 1/8 tsp pepper
  • 2 tbsp cooking oil
  • 1/2 cup chopped onion
  • 1 clove garlic
  • 1/2 tsp thyme
  • 1/4 tsp basil
  • 1/4 tsp oregano
  • 1/8 tsp rosemary
  • 1 […]
Apr 8, 2026

Sugar-Free Chocolate Eclairs

By |2026-04-09T10:21:48-04:00Updated: April 8th, 2026|Desserts, Diabetes Recipes|0 Comments

 

Sugar-Free Chocolate Eclairs

Light homemade éclairs with crisp pastry shells filled with creamy vanilla filling and topped with a rich chocolate layer for an elegant, bakery-style dessert.

Dough Ingredients

  • 1/2 cup water
  • 1/4 cup butter(no substitutes)
  • 1/2 cup all-purpose flour
  • 2 large eggs

Vanilla Filling Ingredients

  • 1 1/4 cups cold fat-free milk
  • 1/4 teaspoon vanilla extract
  • 1 […]
Apr 8, 2026

Cinnamon Glazed Apple Rings

By |2026-04-08T13:50:37-04:00Updated: April 8th, 2026|Desserts, Diabetes Recipes, Fruit|0 Comments

 

Cinnamon Glazed Apple Rings

Tender apple rings cooked until golden and glazed with apple juice, lemon, cinnamon, and brown sugar, then served warm for a sweet and comforting snack or dessert.

  • 1/2 cup apple juice
  • 1 tablespoon lemon juice
  • 1/4 teaspoon ground cinnamon
  • 4 tablespoons butter
  • 4 apples, peeled, cored, and cut into […]
Apr 8, 2026

Sweet & Spicy Snack Mix

By |2026-04-09T10:11:26-04:00Updated: April 8th, 2026|Appetizers, Diabetes Recipes|0 Comments

 

Sweet & Spicy Snack Mix

A crunchy baked snack mix made with cereals, pretzels, oyster crackers, and peanuts, coated in a sweet-and-spicy seasoning for an easy party snack or munchable treat.

  • 3 cups crispy rice cereal squares
  • 2 cups toasted O-shaped cereal
  • 2 cups small reduced-fat pretzels
  • 1 cup oyster crackers
  • 1 cup […]
Apr 8, 2026

Billi Bi Mussels

By |2026-04-08T13:41:53-04:00Updated: April 8th, 2026|Seafood|0 Comments

 

Billi Bi Mussels

A rich and rustic mussel soup simmered with shallots, onion, garlic, saffron, white wine, parsley, and cream for a flavorful, hearty take on the classic French dish.

  • 4 tablespoons butter
  • 6 tablespoons chopped shallots
  • 6 tablespoons chopped onion
  • 1 teaspoon minced garlic
  • 3 pinches of saffron
  • 4 quarts mussels in their […]
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