Diabetes-Friendly Recipes

Aug 15, 2024

3 Diabetes Thanksgiving Dinner & Dessert Ideas

By |2024-12-23T10:19:08-05:00Updated: August 15th, 2024|Desserts, Diabetes Recipes, Side Dishes, Vegetables|0 Comments

We’re here to help you plan the perfect diabetic-friendly Thanksgiving dessert and dinner menu! It’s no secret that the holiday season is food-focused, but you don’t need to sit out the celebration. Sticking with your diabetes diet can still be delicious! In fact, you may even end up introducing your loved ones to some new dishes […]

Oct 10, 2017

Zesty Broccoli Salad

By |2026-03-10T12:49:47-04:00Updated: October 10th, 2017|Diabetes Recipes, Salads, Vegetables|0 Comments

 

Zesty Broccoli Salad

  • 4 cups fresh small broccoli florets
  • 1 cup thinly sliced purple onion rings
  • 1/2 cup sweetened, dried cranberries
  • 1/2 cup reduced-fat Italian dressing
  • 2 tablespoons dry-roasted sunflower seeds

  1. Combine all ingredients in a serving dish and toss to coat well. Refrigerate for 1 – 2 hours to allow flavors […]

Sep 21, 2017

Whole Wheat Pita Bread

By |2026-03-10T12:50:20-04:00Updated: September 21st, 2017|Breads & Muffins, Diabetes Recipes|0 Comments

 

Whole Wheat Pita Bread

  • 1 (1/4-ounce) package active dry yeast or 2 1/2 teaspoons
  • 1 teaspoon honey (needed for yeast action)
  • 1 cup plus 2 tablespoons warm water (110 to 115°F / 45°C) water
  • 2 1/4 cups all-purpose flour
  • 1/2 cup whole wheat flour
  • 1 teaspoon salt
  1. Preheat oven to 375°F.
  2. Combine the flours […]
Sep 21, 2017

Very Veggie Italian Bread Pizza

By |2026-03-10T12:51:41-04:00Updated: September 21st, 2017|Breads & Muffins, Diabetes Recipes, Pasta, Vegetables|0 Comments

 

Very Veggie Italian Bread Pizza

  • 1 loaf (16 ounces) Italian bread
  • 1/2 cup plus 2 tablespoons light ranch-style dressing
  • 3 medium tomatoes (about 4 ounces each), sliced
  • ¼ medium purple onion, thinly sliced and separated into rings
  • 2 medium portabella mushrooms (about 6 ounces total), thinly sliced
  • 1/2 medium green bell pepper, sliced […]
Sep 21, 2017

Veggie Mexican

By |2026-03-10T12:52:33-04:00Updated: September 21st, 2017|Diabetes Recipes, Vegetables|0 Comments

 

Veggie Mexican

  • 1 Tbsp. olive oil
  • 1/2 cup chopped onions
  • 1/2 cup chopped mushrooms
  • 1 15- ounce can of red kidney beans, drained and rinsed very well
  • 1 3/4 cup low sodium/fat chicken broth
  • 10 ounce frozen corn
  • 1 cup chunky salsa
  • 1/2 cup dry lentils, rinsed
  • 1 cup broccoli and zucchini, diced
  • 1/2 tsp. chili powder
  • 1/2 […]
Sep 21, 2017

Vegetable Linguine

By |2026-03-10T12:55:25-04:00Updated: September 21st, 2017|Diabetes Recipes, Pasta, Vegetables|0 Comments

 

Vegetable Linguine

  • 1 1/4 cup chopped onion
  • 1/2 cup chopped celery
  • 1/2 cup chopped green pepper
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 tablespoon dried basil
  • 1 (16oz.) can tomatoes
  • 1 (15oz.) can low-sodium tomato sauce
  • 2 teaspoons sugar
  • 1/4 teaspoon crushed red pepper flakes
  • 1/2 teaspoon oregano
  • 1/8 teaspoon black pepper
  • 8 oz. linguine
  1. In a large […]
Sep 21, 2017

Vegetable Lasagna

By |2026-03-10T13:00:24-04:00Updated: September 21st, 2017|Diabetes Recipes, Pasta, Vegetables|0 Comments

 

Vegetable Lasagna

  • 9 cooked lasagna noodles
  • 2 cups sliced fresh mushrooms
  • 1 cup chopped onion
  • 1 tablespoon cooking oil
  • 1 (15oz.) can low-sodium tomato sauce
  • 1 (6oz.) can low-sodium tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 2 cups low fat cottage cheese
  • 1 cup shredded low fat Monterey Jack cheese
  • 1 10- oz package of […]
Sep 21, 2017

Two Minute Turkey Wrap

By |2026-03-10T13:01:25-04:00Updated: September 21st, 2017|Diabetes Recipes, Poultry, Sandwiches|0 Comments

 

Two Minute Turkey Wrap

  • 1 (8-inch) flour tortilla (use flavored tortilla if desired)
  • 1 teaspoon horseradish sauce (not pure horseradish)
  • 3 ounces deli-sliced turkey breast
  • 1 slice (2/3 ounce) fat-free American cheese
  • 1/4 cup alfalfa sprouts

  1. Spread tortilla lightly with horseradish sauce. Lay turkey over tortilla. Place cheese in center of tortilla […]

Sep 21, 2017

Two Cheese Pizza

By |2026-03-10T13:02:59-04:00Updated: September 21st, 2017|Diabetes Recipes|0 Comments

 

Two Cheese Pizza

  • Whole wheat flour
  • 1 can (10 oz) refrigerated pizza crust
  • 2 tablespoons olive oil
  • 1/2 cup low-fat ricotta cheese
  • 1/2 teaspoon dried basil
  • 1 small onion, minced
  • 2 cloves garlic, minced
  • 1/4 teaspoon salt (optional)
  • 4 ounces shredded part-skim mozzarella cheese
  • 2 cups chopped mushrooms
  • 1 large red pepper, cut into strips
  1. Preheat oven to […]

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