Apr 6, 2021

Vegetarian or Vegan?

By |2021-04-06T14:28:56-04:00Updated: April 6th, 2021|Diet & Nutrition, Health & Wellness|0 Comments

Approximately 2% of adults in the US are vegans and 5% consider themselves vegetarian. New research states, “Red meat intake increases insulin resistance and the likelihood of developing type 2 diabetes”. People with diabetes always want to know “what to eat or not eat” to help control blood sugars and weight. There is no one best […]

Apr 5, 2021

Varicose Vein Issues and Diabetes

By |2021-04-05T14:15:21-04:00Updated: April 5th, 2021|Complications, General Information, Health & Wellness, Natural Remedies|2 Comments

People with diabetes are more prone to blood vessel flow problems known as peripheral vascular disease (PAD) and nerve ending issues, called neuropathy. Excess glucose creates damage to your blood vessels and nerves – especially the smaller vessels – and weakens your veins. Although there is no direct link between diabetes and varicose veins, many people […]

Mar 31, 2021

GI, Tummy Problems, and Diabetes

By |2021-03-31T12:56:46-04:00Updated: March 31st, 2021|Diabetes Management, Diet & Nutrition|0 Comments

With diabetes the most common complications usually discussed involve the cardiovascular system: the heart and blood vessels. Diabetes elevates the risks of heart attack, stroke and peripheral vascular disease. People with diabetes can also have complications in their kidneys, eyes and feet. These are related to nerve ending problems. The GI (gastrointestinal tract) is not a […]

Mar 25, 2021

Obesity and Diabetes: Today’s Basic Challenges

By |2021-04-05T15:28:59-04:00Updated: March 25th, 2021|Diet & Nutrition, Fitness & Diabetes, Health & Wellness|0 Comments

Obesity is one of the biggest health problems in the world with over 90 contributing factors. There is no single solution to prevent obesity. In 2013, it was finally recognized as a true “illness or disease”. Obesity is one of the top risk factors in developing type 2 diabetes. “Diabetes is 93% higher when you have […]

Mar 22, 2021

New Year, New Diabetes Questions

By |2021-03-22T10:25:17-04:00Updated: March 22nd, 2021|Diabetes Management, Diet & Nutrition|0 Comments

It’s a new year and hopefully you are actively setting up new and realistic goals concerning your diabetes. Diabetes self-management can be challenging, but it is the only way to make sure you reduce your future complications and live a healthier life. Diabetes remains a “life-long disease”, yet diabetes self-management classes are still not considered mandatory […]

Feb 4, 2021

Your Blood Sugar Readings: Be a Detective!

By |2021-02-04T13:58:40-05:00Updated: February 4th, 2021|Diabetes Management, Diet & Nutrition, Fitness & Diabetes, Type 1|0 Comments

It is easy to understand why your blood sugars spike high after eating 2 or 3 sugar coated donuts when you have diabetes. Too much empty sugar from cookies, candy and pies lead to elevated numbers. With diabetes you do not have the insulin needed to regulate your blood sugars. Unfortunately, there are many other unsuspecting […]

Dec 8, 2020

Diabetes Practice: More Questions & Answers

By |2020-12-08T16:36:06-05:00Updated: December 8th, 2020|Diabetes Management, General Information, Health & Wellness|0 Comments

During diabetes management educational sessions, discussions frequently take place at the end of each training class. Interest levels on related diabetes topics tend to appear after learning the diabetes basics and interesting questions are asked.

Let’s examine some of the more recent ones:

What is the connection between diabetes and thyroid disease?

According to The National Institutes of Health […]

Nov 25, 2020

Holiday Season 2020: Traveling, Gatherings and COVID

By |2020-11-25T14:15:05-05:00Updated: November 25th, 2020|Diabetes Management, General Information, Health & Wellness|0 Comments

Instead of our annual November ADW newsletter reviewing “How to stay on track with your healthy eating”, we will take a different focus. We need to get through this holiday season as healthy and as safely as we can and avoid getting coronavirus. Do not let the holidays signal a vacation from healthy routines and good […]

Nov 5, 2020

Holiday Anxiety & Depression Solutions

By |2020-11-05T15:41:14-05:00Updated: November 5th, 2020|Fitness & Diabetes, General Information, Health & Wellness|0 Comments

The holiday season is notorious for attending many parties, family gatherings, office functions, charity events, travel and gift shopping. As your holiday schedule fills up with these events it can cause feelings of anxiety and depression. “38% of Americans say their stress levels soar during the holidays”. Not only is stress high during this time period, […]

Oct 26, 2020

Your Immune System – How Do You Support it This Fall Season?

By |2020-10-26T14:46:53-04:00Updated: October 26th, 2020|Diet & Nutrition, Fitness & Diabetes, General Information, Health & Wellness|0 Comments

The fall season should raise your concern for developing flu, bronchitis, pneumonia, the common cold – and of course we are still dealing with the COVID-19 pandemic. Daily, our bodies encounter billions of germs – some of which are beneficial and some that can be dangerous. Healing after a viral, bacterial infection or surgery is difficult […]

Go to Top