Diabetes-Friendly Poultry Recipes

Dec 12, 2009

Chicken & Dumplings

By ADW|2017-01-06T10:18:59-05:00Updated: December 12th, 2009|Diabetes Recipes, Poultry, Soups & Stews|0 Comments

Ingredients

  • 1 1/2 pound of chicken pieces, skin removed
  • 1 1/2 cups water
  • 1/3 cup chopped celery
  • 1/4 cup chopped onion
  • 1/4 teaspoon salt
  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 tablespoon vegetable shortening
  • 1/2 cup skim milk

Directions

  1. Place prepared chicken pieces in large saucepan.
  2. Add water celery, onion and salt. Simmer, covered for 1 hour or until chicken is tender.
  3. Meanwhile, prepare […]
Aug 17, 2009

Apple Glazed Chicken Bundles

By ADW|2017-01-06T10:20:39-05:00Updated: August 17th, 2009|Diabetes Recipes, Poultry|0 Comments

Ingredients

  • 1 tbsp of butter or margarine
  • 1/2 thinly sliced green onion
  • 2 cups dried, unseasoned package of bread cubes
  • 1/3 cup dried cranberries
  • 1/3 cup apple juice
  • 1/2 cup water
  • 2 tbsp Equal Spoonful (or 3 packets of Equal sweetener)
  • 1/4 tsp salt
  • 1/8 tsp freshly ground pepper
  • 4 boneless skinless chickenbreast halves (6oz each), pounded to 1/4″ thickness
  • 1 1/2 cups apple juice
  • 1/2 cup water
  • 2 […]
Jul 20, 2009

Simple Beef or Turkey Stew

By ADW|2017-01-06T10:22:11-05:00Updated: July 20th, 2009|Meat, Poultry, Soups & Stews|0 Comments

Ingredients

  • 1 lb lean beef or turkey breast, cubbed
  • 2 cups whole wheat flour
  • 1/4 tsp salt
  • 1/4 tsp cumin
  • 1 1/2 tbsp olive oil
  • 2 cloves garlic, minced
  • 2 medium onions, sliced
  • 2 stalks celery, sliced
  • 1 medium red or green bell pepper, sliced
  • 1 medium tomato, finely minced
  • 5 cups of beef or turkey broth with fat removed
  • 5 small potatoes, peeled and cubed
  • 12 small carrots
  • 1 […]
Apr 5, 2009

Baked Chicken Breasts Supreme

By ADW|2016-11-04T14:53:03-04:00Updated: April 5th, 2009|Diabetes Recipes, Poultry|0 Comments

Ingredients

  • 1/2 cups plain yogurt or sour cream
  • 1/4 cup lemon juice
  • 1/2 teaspoon worcestershire sauce
  • 1/2 teaspoon celery seed
  • 1/2 teaspoon hungarian sweet paprika
  • 1 garlic clove, minced
  • 1/2 teaspoon salt (optional)
  • 1/4 teaspoon freashly ground pepper
  • 8 boneless, skinless chicken breast halves
  • 2 cups fine dry bread crumbs

Directions

  1. The night before the dinner, in a large bowl, combine the first 8 ingredients.
  2. Place chicken in […]
Feb 10, 2009

Almond Crusted Chicken with Grapefruit Basil Salad

By ADW|2017-01-06T11:39:59-05:00Updated: February 10th, 2009|Diabetes Recipes, Poultry, Salads|0 Comments

Ingredients:

  • 1 cup sliced almonds
  • 2 tablespoons ground flax meal
  • 1 teaspoon salt, divided use
  • 2 egg whites
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 cup whole wheat bread crumbs or whole wheat cracker crumbs
  • 4 boneless, skinless chicken breasts (about 2 pounds)
  • 3 tablespoons olive oil
  • 1/2 pink grapefruit, sectioned
  • 1/2 cup 100% Florida grapefruit juice
  • 1/4 cup chopped fresh basil
  • 2 heads Boston or Bibb lettuce, […]
Feb 1, 2009

Chicken, Broccoli & Rice Bake

By ADW|2017-01-06T11:40:12-05:00Updated: February 1st, 2009|Diabetes Recipes, Poultry|0 Comments

This Chicken, Broccoli and Rice Bake recipe freezes well and it can be doubled to make a 9″ x 13″ Casserole.

Ingredients

  • Cooking spray
  • 1 package of 10oz frozen, chopped broccoli thawed.
  • 1 cup cooked white rice or left over rice – warmed slightly
  • 2 cups or 8oz of diced chicken breast
  • 1 can of Campbell’s Healthy Request Cream of Chicken Soup […]
Go to Top