Apr 15, 2026

Dirty Rice With Sausage

By |2026-04-15T14:38:21-04:00Updated: April 15th, 2026|Diabetes Recipes, Meat, Poultry, Rice|0 Comments

Dirty Rice With Sausage

A classic Cajun-style dirty rice made with sausage, chicken livers, gizzards, and aromatic vegetables, all stirred into fluffy rice for a rich, savory, and hearty dish.

  • 2 cups chicken livers and gizzards
  • 1/2 pound smoked sausage
  • 3 tablespoons corn oil
  • 1/2 cup chopped onion
  • 1 green bell pepper, seeded […]
Apr 15, 2026

Chicken Stir-Fry

By |2026-04-16T11:03:03-04:00Updated: April 15th, 2026|Diabetes Recipes, Poultry|0 Comments

 

Chicken Stir-Fry

A quick and savory chicken stir-fry with broccoli, cauliflower, mushrooms, and green onions in a light ginger-soy sauce. Finished with sesame oil and roasted peanuts, it is a simple, flavorful meal with plenty of crunch and color.

  • 12 ounces of skinless, boneless chicken breasts
  • 1 tablespoon vegetable oil
  • 2 […]
Apr 15, 2026

Sauerbraten Burgers

By |2026-04-16T11:03:50-04:00Updated: April 15th, 2026|Diabetes Recipes, Meat, Sandwiches|0 Comments

 

Sauerbraten Burgers

These savory sauerbraten-style burgers simmer in a tangy-sweet gravy with vinegar, brown sugar, ginger, and cloves, giving classic hamburger patties a rich German-inspired twist.

  • 1 pound ground beef
  • 1 large egg, beaten
  • 1/4 cup bread crumbs
  • 1/2 cup minced onion
  • 1/3 cup milk
  • 1 teaspoon salt
  • 1/2 teaspoon grated lemon zest
  • Dash of freshly […]
Apr 15, 2026

Brunch For Dinner Casserole

By |2026-04-16T11:05:26-04:00Updated: April 15th, 2026|Breakfast, Diabetes Recipes, Meat|0 Comments

 

Brunch For Dinner Casserole

A hearty make-ahead breakfast casserole layered with bread, cheddar cheese, sausage or bacon, eggs, and mushrooms, baked until puffed and golden for an easy brunch-for-dinner favorite.

  • 1 1/2 teaspoons butter
  • 6 slices white or whole wheat bread, cubed
  • 8 ounces cheddar cheese
  • 3/4 pound bulk sausage, sausage patties, […]
Apr 13, 2026

Sylvia Wood’s Sassy Catfish

By |2026-04-17T15:09:50-04:00Updated: April 13th, 2026|Diabetes Recipes, Seafood|0 Comments

 

Sylvia Wood’s Sassy Catfish

Catfish fillets sautéed and simmered in a bold, tangy tomato hot sauce with celery, onion, green pepper, and lemon for a flavorful Southern-style fish dish with a spicy kick.

  • 1/2 cup no calorie sweetener, granulated
  • 1 cup tomato puree
  • 1 cup Sylvia’s Hot Sauce®*
  • 1/2 cup water
  • 2 stalks […]
Apr 13, 2026

Pumpkin Mousse

By |2026-04-13T13:19:16-04:00Updated: April 13th, 2026|Desserts, Diabetes Recipes|2 Comments

 

Pumpkin Mousse

A creamy pumpkin butterscotch pudding blended with warm pie spices and whipped topping for a quick, smooth, no-cook dessert with cozy fall flavor.

  • 1 1/2 cups skim milk
  • 1 small package instant sugar-free butterscotch pudding mix
  • 1/2 cup canned pumpkin
  • 1 teaspoon pumpkin pie spice (or combination of ginger and […]
Apr 10, 2026

Grilled Asian Steak Salad

By |2026-04-13T11:30:59-04:00Updated: April 10th, 2026|Diabetes Recipes, Meat, Salads|0 Comments

 

Grilled Asian Steak Salad

A bold and refreshing steak salad tossed with crisp ingredients and a zesty soy-ginger sesame dressing with a touch of heat, served cold for a flavorful main-dish salad.

Dressing Ingredients

  • 1/3 cup soy sauce, lite
  • 1/2 teaspoon ginger, minced
  • 2 teaspoons garlic, minced
  • 1 tablespoon SPLENDA® Granular
  • 1/3 cup lemon […]
Apr 10, 2026

Greek Dressing

By |2026-04-13T11:35:32-04:00Updated: April 10th, 2026|Diabetes Recipes, Salads, Sauces & Syrups|0 Comments

 

Greek Dressing

A quick and easy homemade dressing that chills to let the flavors blend, perfect for mixed greens, vegetable salads, or pasta salads.

  • 1/2 cup olive oil
  • 1/4 cup (2-ounces) crumbled feta cheese
  • 1/4 cup white wine vinegar
  • 1/4 cup lemon juice
  • 1 tablespoon Equal® Spoonful (May substitute 1 1/2 packets Equal […]
Apr 10, 2026

Stuffed Cabbage Rolls

By |2026-04-13T11:41:11-04:00Updated: April 10th, 2026|Diabetes Recipes, Meat, Vegetables|1 Comment

 

Stuffed Cabbage Rolls

Tender cabbage leaves stuffed with a savory beef and rice filling, topped with sauce, and baked until hearty and comforting.

Stuffed Cabbage Roll

  • 1 pound extra lean ground beef
  • 1 cup cooked rice
  • 1/2 teaspoon garlic powder
  • 1 large egg
  • 1 Head of Cabbage

Stuffed Cabbage Roll Sauce

  • 1 1/2 cups tomato juice
  • 1 […]
Apr 10, 2026

Whole Wheat Pita Bread

By |2026-04-13T11:50:17-04:00Updated: April 10th, 2026|Breads & Muffins, Diabetes Recipes|0 Comments

 

Whole Wheat Pita Bread

Soft homemade pita breads made from scratch, allowed to rise until light and airy, then baked quickly at high heat for warm, tender pockets perfect for filling or serving alongside meals.

  • 1 (1/4-ounce) package active dry yeast or 2 1/2 teaspoons
  • 1 teaspoon honey (needed for […]
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