Chicken Feriocious was submitted by a home cook, this recipe has not been tested by Splenda Test Kitchens.

Ingredients

  • 12 ounces of skinless, boneless chicken breasts
  • 1 tablespoon vegetable oil
  • 2 garlic cloves, finely minced
  • 1 cup broccoli florets
  • 1 cup cauliflower
  • 1/2 pounds fresh mushrooms, sliced
  • 4 green onions, cut into 1″ pieces
  • 2 tablespoons low-sodium soy sauce
  • 3 tablespoons dry sherry,
  • 1 teaspoon finely minced fresh ginger
  • 1 teaspoon cornstarch
  • 2 tablespoons water
  • 1/4 teaspoons sesame oil
  • 1/4 cup dry-roasted peanuts

Directions

  1. Trim any fat from chicken and thinly slice diagonally into 1″ strips.
  2. Add cornstarch and water in a small bowl and set aside
  3. In a large non-stick skillet or wok, heat oil and stir-fry chicken for 3-4 minutes or until cooked throughly and lightly browned. Remove and set aside.
  4. Add garlic and wait a few seconds to add the broccoli and cauliflower. Stir-fry for 2 minutes. Add mushrooms, green onions, soy sauce, sherry and ginger and cook for another 2 minutes.
  5. Add dissolved cornstarch, sesame oil, peanuts and chicken. Cook until heated throughly and sauce has thickened.
  6. Serve immediately

Food Exchanges: 3 1/2 Low-Fat Meat, 2 Vegetables

Nutritional Info (per serving):
Makes 4 Servings
Calories:    256
Fat:    10g
Protein:    30g
Carbohydrates:    9g
Sodium:    30mg

ADW Diabetes

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

Latest posts by ADW Diabetes (see all)