Chicken Feriocious was submitted by a home cook, this recipe has not been tested by Splenda Test Kitchens.

Ingredients

  • 12 ounces of skinless, boneless chicken breasts
  • 1 tablespoon vegetable oil
  • 2 garlic cloves, finely minced
  • 1 cup broccoli florets
  • 1 cup cauliflower
  • 1/2 pounds fresh mushrooms, sliced
  • 4 green onions, cut into 1″ pieces
  • 2 tablespoons low-sodium soy sauce
  • 3 tablespoons dry sherry,
  • 1 teaspoon finely minced fresh ginger
  • 1 teaspoon cornstarch
  • 2 tablespoons water
  • 1/4 teaspoons sesame oil
  • 1/4 cup dry-roasted peanuts

Directions

  1. Trim any fat from chicken and thinly slice diagonally into 1″ strips.
  2. Add cornstarch and water in a small bowl and set aside
  3. In a large non-stick skillet or wok, heat oil and stir-fry chicken for 3-4 minutes or until cooked throughly and lightly browned. Remove and set aside.
  4. Add garlic and wait a few seconds to add the broccoli and cauliflower. Stir-fry for 2 minutes. Add mushrooms, green onions, soy sauce, sherry and ginger and cook for another 2 minutes.
  5. Add dissolved cornstarch, sesame oil, peanuts and chicken. Cook until heated throughly and sauce has thickened.
  6. Serve immediately

Food Exchanges: 3 1/2 Low-Fat Meat, 2 Vegetables

Nutritional Info (per serving):
Makes 4 Servings
Calories:   256
Fat:   10g
Protein:   30g
Carbohydrates:   9g
Sodium:   30mg

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