Chicken Stir-Fry
A quick and savory chicken stir-fry with broccoli, cauliflower, mushrooms, and green onions in a light ginger-soy sauce. Finished with sesame oil and roasted peanuts, it is a simple, flavorful meal with plenty of crunch and color.
Ingredients
Method
- Trim any fat from chicken and thinly slice diagonally into 1″ strips.
- Add cornstarch and water in a small bowl and set aside
- In a large non-stick skillet or wok, heat oil and stir-fry chicken for 3-4 minutes or until cooked throughly and lightly browned. Remove and set aside.
- Add garlic and wait a few seconds to add the broccoli and cauliflower. Stir-fry for 2 minutes. Add mushrooms, green onions, soy sauce, sherry and ginger and cook for another 2 minutes.
- Add dissolved cornstarch, sesame oil, peanuts and chicken. Cook until heated throughly and sauce has thickened.
- Serve immediately
Notes
Food Exchanges: 3 1/2 Low-Fat Meat, 2 Vegetables
Chicken Stir-Fry was submitted by a home cook, this recipe has not been tested by Splenda Test Kitchens.
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