Pumpkin Mousse

By ADW|2019-11-04T08:39:55-05:00Updated: November 9th, 2012|Desserts, Diabetes Recipes|2 Comments

Pumpkin Mousse Recipe is a great addition to the traditionally calorie laden pumpkin pie. This delicious no-bake pumpkin mousse recipe is quick and easy to make.


  • 1 1/2 cups skim milk
  • 1 small package instant sugar-free butterscotch pudding mix
  • 1/2 cup canned pumpkin
  • 1 teaspoon pumpkin pie spice (or combination of ginger and cinnamon)
  • 1/2 cup of fat free whipped topping



  1. Whisk together the milk and pudding mix.
  2. Gently fold in pumpkin, spices, and whipped topping.

Chef’s notes: This mousse offers the smooth richness and spice of pumpkin pie while limiting the carbs. Add a teaspoon of whipped topping and a sprinkle of nutmeg just before serving.

Contributed By: Celebrity Chef Charles Mattocks

About the Author: ADW

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.


  1. Pat November 2, 2019 at 7:43 pm - Reply

    Directions omit adding the pumpkin ?

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