Pumpkin Mousse Recipe is a great addition to the traditionally calorie laden pumpkin pie. This delicious no-bake pumpkin mousse recipe is quick and easy to make.


  • 1 1/2 cups skim milk
  • 1 small package instant sugar-free butterscotch pudding mix
  • 1/2 cup canned pumpkin
  • 1 teaspoon pumpkin pie spice (or combination of ginger and cinnamon)
  • 1/2 cup of fat free whipped topping


  1. Whisk together the milk and pudding mix. Gently fold in spices and whipped topping.

Chef’s notes: This mousse offers the smooth richness and spice of pumpkin pie while limiting the carbs. Add a teaspoon of whipped topping and a sprinkle of nutmeg just before serving.