Pumpkin Mousse

By |2019-11-04T08:39:55-05:00Updated: November 9th, 2012|Desserts, Diabetes Recipes|2 Comments

Pumpkin Mousse Recipe is a great addition to the traditionally calorie laden pumpkin pie. This delicious no-bake pumpkin mousse recipe is quick and easy to make.

Ingredients:

  • 1 1/2 cups skim milk
  • 1 small package instant sugar-free butterscotch pudding mix
  • 1/2 cup canned pumpkin
  • 1 teaspoon pumpkin pie spice (or combination of ginger and cinnamon)
  • 1/2 cup of fat free whipped topping

 

Directions:

  1. Whisk together the milk and pudding mix.
  2. Gently fold in pumpkin, spices, and whipped topping.

Chef’s notes: This mousse offers the smooth richness and spice of pumpkin pie while limiting the carbs. Add a teaspoon of whipped topping and a sprinkle of nutmeg just before serving.

Contributed By: Celebrity Chef Charles Mattocks

About the Author:

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

2 Comments

  1. Pat November 2, 2019 at 7:43 pm - Reply

    Directions omit adding the pumpkin 😕

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