Pumpkin Mousse

By |2026-04-13T13:19:16-04:00Updated: April 13th, 2026|Desserts, Diabetes Recipes|2 Comments

 

Pumpkin Mousse

Pumpkin Mousse

A creamy pumpkin butterscotch pudding blended with warm pie spices and whipped topping for a quick, smooth, no-cook dessert with cozy fall flavor.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4
Course: Dessert
Cuisine: French
Calories: 55
Ingredients Method Notes

Ingredients
  

  • 1 ½ cups skim milk
  • 1 small package instant sugar-free butterscotch pudding mix
  • ½ cup canned pumpkin
  • 1 teaspoon pumpkin pie spice (or combination of ginger and cinnamon)
  • ½ cup of fat free whipped topping

Method
 

  1. Whisk together the milk and pudding mix.
  2. Gently fold in pumpkin, spices, and whipped topping.

Notes

Chef's notes: This mousse offers the smooth richness and spice of pumpkin pie while limiting the carbs. Add a teaspoon of whipped topping and a sprinkle of nutmeg just before serving.
Contributed By: Celebrity Chef Charles Mattocks

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About the Author:

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ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

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2 Comments

  1. ADW avatar
    Pat November 2, 2019 at 7:43 pm - Reply

    Directions omit adding the pumpkin ?

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