Grilled Asian Steak Salad

By ADW|2017-08-30T16:36:50-04:00Updated: August 30th, 2017|Diabetes Recipes, Meat, Salads|0 Comments

Asian Steak Salad Dressing Ingredients

  • 1/3 cup soy sauce, lite
  • 1/2 teaspoon ginger, minced
  • 2 teaspoons garlic, minced
  • 1 tablespoon SPLENDA® Granular
  • 1/3 cup lemon juice, fresh
  • 2 teaspoons sesame oil
  • 2 teaspoons white wine vinegar
  • 1 teaspoon olive oil, extra virgin
  • 1/4 teaspoon crushed red pepper
  • 1/4 teaspoon Tabasco® Sauce*

*Tabasco® is a registered trademark of McIlhenny Co.

Asian Steak Salad Dressing Directions

  1. Whisk together soy sauce, ginger, garlic, splenda, lemon juice, sesame oil, white wine vinegar, olive oil, crushed red pepper and Tabasco sauce. Set dressing aside.

Asian Steak Salad Ingredients

  • 7 cups romaine lettuce, chopped, rinsed
  • 3/4 cup snow peas, cut in thirds
  • 1/2 red pepper, medium, sliced thin
  • 1/2 yellow pepper, medium, sliced thin
  • 1 1/2 cup grape tomatoes, halved
  • 1 1/2 cup baby carrots, sliced
  • 8 oz flank steak, trimmed, grilled and chilled

*Tabasco® is a registered trademark of McIlhenny Co.

Asian Steak Salad Directions

  1. Toss salad ingredients in large bowl. Slice grilled flank steak and add to salad.
  2. Pour dressing over salad and toss. Serve cold.

Food Exchanges: 1/2 Starch, 1 Fat, 1 Vegetable.

Nutritional Info (per serving):
Makes 6 Servings
Calories:    160
Carbohydrates:    11g
Protein:    15g
Daily Fiber:    3g
Total Fat:    7g
Saturated Fat:    2g
Cholesterol:    20mg
Sodium:    250mg

Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics.

About the Author: ADW

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

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