Sep 15, 2017

Mixed Fruit Squares

By |2017-09-15T11:11:19-04:00Updated: September 15th, 2017|Desserts, Diabetes Recipes, Fruit|0 Comments

Ingredients

  • 1 (8-ounce) package dried mixed fruit, finely chopped
  • 1/4 cup dark raisins
  • 1 1/4 cups water
  • 8 tablespoons margarine, cut into pieces
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 cup all-purpose flour
  • 5 1/2 teaspoons Equal® for Recipes (18 packets Equal® Sweetener™ or 3/4 cup Equal® Spoonful™)
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 3/4 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • 1/4 cup […]
Sep 15, 2017

Mix-Ahead Flavored Oatmeal

By |2017-09-15T11:01:09-04:00Updated: September 15th, 2017|Breakfast, Diabetes Recipes|0 Comments

Ingredients

  • 2 cups quick cooking oats
  • 3/4 cup SPLENDA® Granular
  • 1 teaspoon ground cinnamon
  • 1/8 teaspoon butter flavored granules
  • 1/4 teaspoon salt

Oatmeal Flavor Variations:

Maple Spice Flavor: For each serving of oatmeal, stir in 1/8 teaspoon limitation maple flavoring and 1/8 butter flavor granules into the oatmeal before cooking.

Apple Spice Flavor: For each serving of oatmeal, stir in 1 pinch ground nutmeg […]

Sep 15, 2017

Minted Raspberries

By |2017-09-15T10:46:21-04:00Updated: September 15th, 2017|Beverages, Diabetes Recipes, Fruit|0 Comments

Ingredients

  • 4 (half pints) fresh raspberries
  • 1/4 cup SPLENDA® No Calorie Sweetener, Granular
  • 2 to 3 teaspoons fresh lemon juice
  • 8 mint leaves

Directions

  1. Mash half of the raspberries with a fork or puree briefly in a food processor or blender.
  2. Strain raspberries through a fine strainer or sieve into a mixing bowl to remove seeds.
  3. Chop (or julienne) mint leaves finely.
  4. Add SPLENDA® […]
Sep 15, 2017

Mexican Bean Dip

By |2017-09-15T10:32:36-04:00Updated: September 15th, 2017|Diabetes Recipes, Sauces & Syrups, Side Dishes, Vegetables|0 Comments

Ingredients

  • 1 (15oz.) can red kidney beans, rinsed and drained
  • 1 medium avocado, chopped
  • 2 tablespoons lemon juice
  • 2 tablespoons tomato paste
  • 1 red chili, finely chopped (optional)
  • 2 cloves garlic, minced
  • 1 tablespoon Equal® Spoonful or 1 1/2 packets Equal sweetener
  • 1 green onion, sliced
  • 1/4 cup chopped parsley, divided use

Directions

  1. Place kidney beans, avocado, lemon juice, tomato paste, chili, garlic and Equal® in […]
Sep 15, 2017

Marinated Vegetables

By |2017-09-15T10:26:26-04:00Updated: September 15th, 2017|Diabetes Recipes, Vegetables|0 Comments

Ingredients

  • 4 cups cauliflower, broken into florets
  • 3 cups broccoli, broken into florets
  • 1 green pepper, sliced
  • 1 cup onions, sliced
  • 1 cup mushrooms, sliced
  • 1 cup carrots, sliced
  • 1 cup celery, sliced
  • 1 cucumber, sliced
  • 1 8-ounce bottle fat-free Italian salad dressing

Directions

  1. Mix together coliflower, broccoli, green pepper, onions, mushrooms, carrots, celery, cucumbers and Italian salad dressing until will blended.
  2. Serve immediately.

Food Exchanges: 1 Vegetable.

Sep 15, 2017

Maple-Cinnamon Swirl Coffee Cake

By |2017-09-15T10:17:14-04:00Updated: September 15th, 2017|Desserts, Diabetes Recipes|0 Comments

Ingredients

  • 4 tablespoons margarine, softened
  • 5 1/2 teaspoons Equal® for Recipes or 18 packets Equal® Sweetener or ¾ cup Equal® Spoonful™
  • 1 large egg
  • 1/4 cup sour cream
  • 2 teaspoons maple flavoring
  • 2 3/4 cups cake flour
  • 4 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 cup skim milk
  • 1 1/2 teaspoons ground cinnamon

Directions

  1. Preheat Oven to 375°F (190°C)
  2. Beat margarine and Equal® or Equal® Spoonful™ until blended […]
Sep 15, 2017

Low-Calorie Gelatin Jewel Dessert

By |2017-09-15T10:09:10-04:00Updated: September 15th, 2017|Desserts, Diabetes Recipes|0 Comments

Ingredients

  • 1 (3 1/4 ounce) package lime sugar-free gelatin
  • 1 (3 1/4 ounce) package orange sugar-free gelatin
  • 2 (3 1/4 ounce each) packages strawberry sugar-free gelatin – divided use
  • 4 cups boiling water – divided use
  • 2 cups cold water – divided use
  • 1 (8 ounce) tub nondairy sugar-free whipped topping, thawed – divided use

Directions

  1. Prepare lime, orange and one package of […]
Sep 15, 2017

Low Fat Tiramisu

By |2017-09-15T10:01:34-04:00Updated: September 15th, 2017|Desserts, Diabetes Recipes|0 Comments

Ingredients

  • 3 (1-ounce) slices fat-free pound cake
  • 2 tablespoon Kahlua
  • 1/3 cup marscarpone cheese
  • 3/4 cup part-skim ricotta cheese
  • 1/2 cup low-fat cream cheese
  • 1/4 cup granulated sugar
  • 1 tablespoon cocoa powder
  • 2 tablespoons instant espresso powder
  • 1/2 cup low calorie whipped topping
  • Fresh raspberries or strawberries

Directions

  1. Drizzle the cake slices with the Kahlua. Let them soak for 10 minutes.
  2. Combine the cheeses, sugar, cocoa powder and […]
Sep 15, 2017

Lime Cooler

By |2017-09-15T09:52:45-04:00Updated: September 15th, 2017|Beverages, Diabetes Recipes|0 Comments

Ingredients

  • 2 cans (6-oz) frozen limeade (or 3/4 cup freshly squeezed limeade)
  • 4 cups water
  • 1/4 cup lemon juice
  • 6 cups chilled club soda
  • 1 cup pineapple, sliced

Directions

  1. Mix Limeade, water lemon juice, club soda and pineapple until well blended.
  2. Serve Chilled.

Food Exchanges: 1/2 fruit.

Sep 14, 2017

Jamaican Curried Rice

By |2017-09-14T15:40:05-04:00Updated: September 14th, 2017|Diabetes Recipes, Rice|0 Comments

Ingredients

  • 2 teaspoons olive oil
  • 1 cup diced red bell pepper
  • 1/2 cup sliced green onions
  • 2 tablespoons curry powder
  • 3 cups hot cooked rice
  • 1/4 cup Equal® Spoonful (or 6 packets of Equal sweetener)
  • 2 tablespoons lime juice
  • 1/2 teaspoon salt
  • 1 (20 oz.) can pineapple chunks, drained
  • 1 (15 oz.) can black beans, rinsed and drained
  • 1/2 cup salted cashews

Directions

  1. Heat oil in medium skillet. […]

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