Sep 18, 2017

Oriental Style Sea Scallops

By |2017-09-18T11:47:34-04:00Updated: September 18th, 2017|Diabetes Recipes, Seafood|0 Comments

Ingredients

  • 2 tablespoons sesame or vegetable oil
  • 1 1/2 cups broccoli flowerets
  • 1 cup thinly sliced onion
  • 1 pound sea scallops
  • 3 cups thinly sliced napa cabbage or bok choy
  • 2 cups snow peas, ends trimmed
  • 1 cup sliced shiitake or button mushrooms
  • 2 cloves garlic, minced
  • 2 teaspoons ground star anise or 2 tsp five-spice powder – Amounts of vinegar and soy sauce may […]
Sep 18, 2017

Orange Vanilla Pannacotta

By |2017-09-18T11:38:25-04:00Updated: September 18th, 2017|Desserts, Diabetes Recipes, Fruit|0 Comments

To Serve: Dip the ramekins or dessert cups into hot water for about 10 seconds to loosen the pannacotta from the cups. Unmold the pannacotta by placing a dessert plate on top of the ramekin. Holding firmly, turn the plate and ramekin over so that the pannacotta falls out of the mold and onto the dessert […]

Sep 18, 2017

Orange Lemonade

By |2017-09-18T11:06:49-04:00Updated: September 18th, 2017|Beverages, Diabetes Recipes|0 Comments

Ingredients

  • 1 cup freshly squeezed lemon juice (4 to 5 lemons)
  • 1 cup freshly squeezed orange juice (3 to 4 oranges)
  • 12 packets Equal® sweetener or 3 1/2 teaspoons Equal® for Recipes
  • 3 cups water
  • Ice cubes
  • Optional: Lemon slices
  • Optional: Mint sprigs

Directions

  1. In a large pitcher combine juices and Equal®; stir to dissolve. Stir in water. Cover and chill. Serve over ice.
  2. Garnish […]
Sep 18, 2017

Olympic Village Pitas

By |2017-09-18T10:16:11-04:00Updated: September 18th, 2017|Diabetes Recipes, Meat|0 Comments

Ingredients

  • 1 pound pork tenderloin, cut into 12 slices (3/4″ each)
  • 2 teaspoons vegetable oil
  • 1 can (15 ounces) Garbanzo beans or Great Northern beans or 1½ cups cooked dry-packaged Garbanzo beans or Great Northern beans, rinsed, drained
  • 1/2 cup chopped tomato
  • 1/2 cup chopped onion
  • 1/4 cup chopped cucumber
  • 2 large cloves garlic, minced
  • 1/2 cup fat-free Caesar or Italian salad dressing
  • 4 pita […]
Sep 15, 2017

Oat Bran Pancakes

By |2017-09-15T13:15:52-04:00Updated: September 15th, 2017|Breakfast, Diabetes Recipes|0 Comments

Ingredients

  • 1 cup oat bran hot cereal, uncooked
  • 1/2 cup all-purpose flour
  • 1/4 cup Splenda® Granular
  • 2 teaspoons baking powder
  • 1/85 teaspoon salt
  • 1 1/4 cup fat-free milk
  • 1/4 cup egg substitute

Directions

  1. Over medium to medium-high heat, heat nonstick griddle or frying pan.
  2. In a large bowl, combine oat bran, flour, Splenda® Granular, baking powder and salt. Set aside.
  3. With a wire whisk, beat together […]
Sep 15, 2017

Noodle Kugel

By |2017-09-15T11:30:37-04:00Updated: September 15th, 2017|Diabetes Recipes, Pasta|0 Comments

Ingredients

  • 1/4 cup margarine, softened
  • 3 large eggs
  • 1½ cups reduced-fat cottage cheese
  • 1 cup reduced-fat sour cream
  • 1 (20-ounce) can crushed pineapple in juice, drained
  • 1/2 cup dark raisins
  • 5 1/2 teaspoons Equal® for Recipes or 18 packets Equal® sweetener or ¾ cup Equal® Spoonful™
  • 1/2 teaspoon ground cinnamon
  • 1 (12-ounce) package cholesterol-free wide noodles, cooked

Directions

  1. Preheat oven to 325°F (160°C).
  2. Mix margarine and eggs […]
Sep 15, 2017

Mixed Fruit Squares

By |2017-09-15T11:11:19-04:00Updated: September 15th, 2017|Desserts, Diabetes Recipes, Fruit|0 Comments

Ingredients

  • 1 (8-ounce) package dried mixed fruit, finely chopped
  • 1/4 cup dark raisins
  • 1 1/4 cups water
  • 8 tablespoons margarine, cut into pieces
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 cup all-purpose flour
  • 5 1/2 teaspoons Equal® for Recipes (18 packets Equal® Sweetener™ or 3/4 cup Equal® Spoonful™)
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 3/4 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • 1/4 cup […]
Sep 15, 2017

Mix-Ahead Flavored Oatmeal

By |2017-09-15T11:01:09-04:00Updated: September 15th, 2017|Breakfast, Diabetes Recipes|0 Comments

Ingredients

  • 2 cups quick cooking oats
  • 3/4 cup SPLENDA® Granular
  • 1 teaspoon ground cinnamon
  • 1/8 teaspoon butter flavored granules
  • 1/4 teaspoon salt

Oatmeal Flavor Variations:

Maple Spice Flavor: For each serving of oatmeal, stir in 1/8 teaspoon limitation maple flavoring and 1/8 butter flavor granules into the oatmeal before cooking.

Apple Spice Flavor: For each serving of oatmeal, stir in 1 pinch ground nutmeg […]

Sep 15, 2017

Minted Raspberries

By |2017-09-15T10:46:21-04:00Updated: September 15th, 2017|Beverages, Diabetes Recipes, Fruit|0 Comments

Ingredients

  • 4 (half pints) fresh raspberries
  • 1/4 cup SPLENDA® No Calorie Sweetener, Granular
  • 2 to 3 teaspoons fresh lemon juice
  • 8 mint leaves

Directions

  1. Mash half of the raspberries with a fork or puree briefly in a food processor or blender.
  2. Strain raspberries through a fine strainer or sieve into a mixing bowl to remove seeds.
  3. Chop (or julienne) mint leaves finely.
  4. Add SPLENDA® […]
Sep 15, 2017

Mexican Bean Dip

By |2026-03-10T13:09:36-04:00Updated: September 15th, 2017|Diabetes Recipes, Sauces & Syrups, Side Dishes, Vegetables|0 Comments

 

Mexican Bean Dip

  • 1 (15oz.) can red kidney beans, rinsed and drained
  • 1 medium avocado, chopped
  • 2 tablespoons lemon juice
  • 2 tablespoons tomato paste
  • 1 red chili, finely chopped (optional)
  • 2 cloves garlic, minced
  • 1 tablespoon Equal® Spoonful or 1 1/2 packets Equal sweetener
  • 1 green onion, sliced
  • 1/4 cup chopped parsley, divided use
  1. Place kidney […]

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