Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 1/2 cup chopped red pepper
  • 1/2 cup carrots, cut in strips
  • 1 clove garlic, minced
  • 1/2 cup dry white wine
  • 3/4 lb. red snapper fillet
  • 1 large tomato, chopped
  • 2 tablespoons pitted ripe olives, chopped
  • 2 tablespoons crumbled feta cheese or low fat ricotta cheese

Directions

  1. In a large skillet, heat olive oil over medium heat.
  2. Add onion, red pepper, carrot and garlic and saute for 10 minutes.
  3. Add whine and bring to boil.
  4. Push vegetables to one side of the pan and arrange fillets in a single layer in the center of skillet. Cover and cook for 5 minutes.
  5. Add tomato, olives and top with cheese. Cover again and cook for 3 minutes or until fish is firm but moist.
  6. Transfer fish to serving platter and garnish with vegetables. Serve immedately
Nutritional Info (per serving):
Makes 4 Servings
Calories:    193
Carbohydrates:    3g
Protein:    22g
Fat:    11g

ADW Diabetes

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

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