Apr 10, 2026

Chilled Cherry Soup

By |2026-04-10T14:33:47-04:00Updated: April 10th, 2026|Desserts, Diabetes Recipes, Soups & Stews|0 Comments

Chilled Cherry Soup

A smooth and refreshing chilled cherry soup blended with orange, sour cream, and yogurt for a creamy, fruity dessert or starter served cold.

  • 3 cups fresh or frozen sweet cherries, pitted
  • 1/2 cup cherry juice
  • 1 teaspoon grated orange rind
  • 1/2 cup fresh orange juice
  • 1/2 cup light sour cream
  • 1/2 cup fat-free […]
Apr 10, 2026

Easy Holiday Eggnog

By |2026-04-10T09:28:52-04:00Updated: April 10th, 2026|Beverages, Desserts, Diabetes Recipes|0 Comments

 

Easy Holiday Eggnog

A light and creamy chilled beverage blended with milk, whipped topping, sweetener, and extracts, then refrigerated until the flavors meld for a smooth, dessert-like treat.

  • 1 cup egg substitute
  • 1/2 cup Equal® Spoonful (or 12 packets of Equal sweetener)
  • 1 1/2 teaspoons rum extract
  • 1 1/2 teaspoons vanilla extract
  • 1 […]
Apr 10, 2026

Chocolate Coconut Bonbons

By |2026-04-10T14:28:35-04:00Updated: April 10th, 2026|Desserts, Diabetes Recipes|0 Comments

 

Chocolate Coconut Bonbons

Creamy coconut and cereal truffle bites rolled into balls, chilled until firm, then dipped in smooth melted chocolate for a sweet, bite-size dessert.

  • 1/2 cup fat-free cream cheese, softened
  • 1 1/2 cups SPLENDA® No Calorie Sweetener, Granulated
  • 1 cup fat free sweetened condensed milk
  • 2 cups flaked coconut
  • 2 1/2 cups crisp […]
Apr 10, 2026

Eggplant Lasagna

By |2026-04-10T08:47:55-04:00Updated: April 10th, 2026|Diabetes Recipes, Vegetables|0 Comments

 

Eggplant Lasagna

A comforting baked eggplant and tomato casserole layered with savory herbed tomato sauce, onion, and melted mozzarella cheese, baked until tender and golden.

  • 1 tablespoon olive oil
  • 1 medium onion, sliced
  • 1 clove garlic, minced
  • 1 large tomato, sliced very thin
  • 1 cup canned crushed tomatoes
  • 1 1/2 teaspoons dried basil
  • 1 1/2 […]
Apr 10, 2026

Cran-Raspberry Tea

By |2026-04-10T11:03:15-04:00Updated: April 10th, 2026|Beverages, Diabetes Recipes|0 Comments

 

Cran-Raspberry Tea

A refreshing iced tea blended with cranberry juice and served over ice for a cool, fruity drink that’s simple and easy to make.

  • 2 raspberry tea bags
  • 1 1/2 cups boiling water
  • 1 cup low-calorie cranberry juice cocktail
  1. Pour boiling water over tea bags, steep for 5 minutes. Remove […]
Apr 10, 2026

Cinnamon Apple Roll-Ups

By |2026-04-10T12:04:20-04:00Updated: April 10th, 2026|Desserts, Diabetes Recipes|0 Comments

 

Cinnamon Apple Roll-Ups

Warm apple pastry bundles made with breadstick dough, cinnamon, and sweetener, baked until golden and tender for an easy dessert or sweet breakfast treat.

  • 1 (11-ounce) package refrigerated bread stick dough
  • 2 medium size Granny Smith apples, peeled, cored, thinly sliced
  • 1/2 cup Equal® Spoonful or 12 packets […]
Apr 10, 2026

Flan With Orange Sauce

By |2026-04-10T08:39:20-04:00Updated: April 10th, 2026|Desserts, Diabetes Recipes|0 Comments

Flan With Orange Sauce

A smooth and creamy baked vanilla flan, gently cooked in a water bath and chilled until set, then served with orange sauce and fresh orange segments for a light, elegant dessert.

Flan Ingredients

  • 1 quart skim milk
  • 5 large eggs
  • 5 tsp Equal® for Recipes or 16 packets […]
Apr 10, 2026

Cream of Broccoli Soup

By |2026-04-10T10:44:23-04:00Updated: April 10th, 2026|Diabetes Recipes, Soups & Stews|1 Comment

 

Cream of Broccoli Soup

A creamy broccoli soup made with sautéed onion, tender broccoli, milk, and broth, blended until smooth with a few hearty chunks for a comforting, flavorful bowl.

  • 1 Tbsp. olive oil
  • 1/2 cup diced onion
  • 10 ounces packaged frozen chopped broccoli
  • 1/2 tsp. salt
  • 1 bay leaf
  • 1 tsp. flour
  • 12 ounce […]
Apr 10, 2026

Cranberry Sauce

By |2026-04-13T12:26:49-04:00Updated: April 10th, 2026|Diabetes Recipes, Fruit, Sauces & Syrups|0 Comments

 

Cranberry Sauce

A simple cranberry sauce made by simmering fresh cranberries until they burst, then lightly sweetened for a tart and flavorful side that can be served warm or chilled.

  • 2 cups (8 oz) fresh or frozen cranberries
  • 2/3 cup water
  • 2/3 cup Equal® Spoonful or 16 packets of Equal sweetener
Apr 10, 2026

Chocolate Fondue

By |2026-04-10T14:24:36-04:00Updated: April 10th, 2026|Desserts, Diabetes Recipes, Dips & Spreads|0 Comments

 

Chocolate Fondue

A rich and silky chocolate fondue melted with milk, sweetener, and vanilla or rum extract, perfect for dipping fruit, cake, or other favorite treats.

  • 8 oz package unsweetened baking chocolate
  • 1 cup skim milk
  • 14 1/2 teaspoons Equal® for Recipes (48 packets Equal® sweetener or 2 cups Equal® Spoonful™)
  • 1 teaspoon vanilla […]
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