Aug 31, 2017

Hot Cocoa

By |2017-08-31T13:51:17-04:00Updated: August 31st, 2017|Beverages, Diabetes Recipes|0 Comments

Ingredients

  • 1 cup skim milk
  • 2 teaspoons cocoa powder
  • 1 packet artificial sweetener

Directions

  1. Heat skim milk. Stir in cocoa and artificial sweetener.
  2. Serve immediately.

Food Exchanges: 1 skim milk.

Nutritional Info (per serving):
Aug 31, 2017

Hot and Cold Tuna Salad With Fennel Vinaigrette

By |2026-03-10T13:17:03-04:00Updated: August 31st, 2017|Diabetes Recipes, Salads, Seafood|0 Comments

 

Hot and Cold Tuna Salad With Fennel Vinaigrette

Fennel Vinaigrette

  • 1/4 cup olive or vegetable oil
  • 1/4 cup lime juice
  • 1/4 cup water
  • 1/4 to 1/3 Equal® Spoonful™
  • 3 tablespoons Balsamic vinegar
  • 1 large clove garlic (minced)
  • 1 teaspoon crushed fennel seed
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground pepper

Tuna Salad

  • 4 cups Boston leaf lettuce (torn into […]
Aug 31, 2017

Home Style Chicken Soup

By |2026-03-10T13:10:51-04:00Updated: August 31st, 2017|Diabetes Recipes, Poultry, Soups & Stews|0 Comments

 

Home Style Chicken Soup

  • 2 diced carrots
  • 1 chopped medium onion
  • 2 chopped stalks of celery
  • 6 cups low-sodium chicken broth
  • 6 oz uncooked noodles
  • 2 cooked and cubed skinless chicken breasts
  • 1/4 teaspoon salt
  1. Put carrots, onion, celery, and broth into a dutch oven. Heat to boiling.
  2. Cover and boil gently about 10 minutes. […]
Aug 31, 2017

Hit the Spot Lemon Water

By |2017-08-31T13:16:23-04:00Updated: August 31st, 2017|Beverages, Diabetes Recipes, Fruit|0 Comments

Ingredients

  • 4 lemons, sliced
  • 1½ cups firmly packed fresh mint or basil leaves
  • 6 to 8 cups bottled water or tap water
  • 6 to 8 cups ice cubes
  • Fresh mint or basil sprigs

Directions

  1. Place lemon slices in a large pitcher.
  2. Carefully rub the 1 1/2 cups mint leaves between the palms of your hands to slightly bruise the leaves. Add to the […]
Aug 31, 2017

High Fiber Muffin

By |2026-03-10T13:24:32-04:00Updated: August 31st, 2017|Breads & Muffins, Diabetes Recipes|0 Comments

 

High Fiber Muffin

  • 1 1/4 cups rolled oats (oatmeal)
  • 1 cup oat flour
  • 1 cup chopped apples (no skin)
  • 1/2 cup unsweetened applesauce
  • 1/3 cup bran
  • 1/2 cup chopped walnuts
  • 1 Tbsp. cinnamon
  • 1 Tbsp. baking powder
  • 1 tsp. baking soda
  • 1/2 cup skim milk
  • 1/4 cup olive oil
  • 1/4 cup sugar or agave
  • 2 eggs or 4 egg whites […]
Aug 31, 2017

Hearty Corn Cakes

By |2026-03-10T13:28:26-04:00Updated: August 31st, 2017|Breads & Muffins, Diabetes Recipes, Vegetables|0 Comments

 

Hearty Corn Cakes

  • 1 1/4 cups all-purpose flour
  • 7 tablespoons SPLENDA® No Calorie Sweetener, Granulated
  • 3/4 cup stone ground yellow cornmeal
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 cup skim milk
  • 1 tablespoon honey
  • 1/4 cup canola oil
  • 2 large egg whites
  1. Heat oven to 400°F (205°C).
  2. Grease muffin cups with non-stick cooking spray butter flavor.
  3. In […]
Aug 31, 2017

Heart Healthy Asian Tuna Steak

By |2017-08-31T11:39:19-04:00Updated: August 31st, 2017|Diabetes Recipes, Seafood|0 Comments

Ingredients

  • 1 1/2 lb tuna filets
  • 1/4 cup orange juice (fresh or frozen)
  • 2 tbsp sesame oil
  • 2 tsp sesame seeds
  • 3 tbsp low sodium soy sauce
  • 1 tbsp fresh ginger root, grated (or 2 tsp ground ginger)
  • 3 tbsp chopped scallions

Directions

  1. Combine all ingredients (except the tuna) in a sealable plastic bag or stainless steel bowl.
  2. Place fish into the bag or bowl. […]
Aug 31, 2017

Healthy Turkey Salad Pockets

By |2026-03-10T13:11:38-04:00Updated: August 31st, 2017|Diabetes Recipes, Poultry, Salads|0 Comments

 

Healthy Turkey Salad Pockets

  • 2 cups diced cooked turkey
  • 5 ounces pitted dried plums, quartered
  • 1/2 cup sliced celery
  • 1/2 cup plain nonfat yogurt
  • 1/4 cup sliced green onions
  • 1 tablespoon sweet-hot mustard
  • 3 whole-wheat pita breads, halved
  • 6 lettuce leaves
  1. In medium bowl, combine turkey, dried plums, celery, yogurt, green onions and mustard until […]
Aug 31, 2017

Guacamole Dip

By |2017-08-31T13:00:49-04:00Updated: August 31st, 2017|Diabetes Recipes, Sauces & Syrups, Vegetables|0 Comments

Ingredients

  • 1 medium ripe avocado, diced
  • 1 small onion, diced
  • 1 small tomato, diced
  • 1 tsp. cumin (or to taste)
  • 1 tsp. cayenne pepper (or to taste)
  • Hot sauce to taste

Directions

  1. Mash avocados and add the rest of the ingredients until well blended.
  2. Use baked tortilla chips to dip and serve immedately.

Food Exchanges: 3 Meat, 1 Fruit.

Aug 31, 2017

Grilled Fish with Pineapple-Cilantro Sauce

By |2017-08-31T08:57:28-04:00Updated: August 31st, 2017|Diabetes Recipes, Seafood|0 Comments

Ingredients

  • 1 (20-ounce) can sliced pineapple in juice, drained, reserving juice
  • 2/3 cup reserved pineapple juice
  • 2 tablespoons lime juice
  • 2 cloves garlic, minced
  • 2 tablespoons water
  • 1 tablespoon cornstarch
  • 2 tablespoons minced cilantro
  • 1/2 to 1 teaspoon minced jalapeno pepper
  • 2 tablespoons Equal® Spoonful or 3 packets Equal sweetener
  • Salt and pepper to taste
  • 6 grilled halibut, haddock or salmon steaks/fillets (about 4-ounces each)=

Directions

  1. Cut pineapple […]

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