Sep 15, 2017

Maple-Cinnamon Swirl Coffee Cake

By |2017-09-15T10:17:14-04:00Updated: September 15th, 2017|Desserts, Diabetes Recipes|0 Comments

Ingredients

  • 4 tablespoons margarine, softened
  • 5 1/2 teaspoons Equal® for Recipes or 18 packets Equal® Sweetener or ¾ cup Equal® Spoonful™
  • 1 large egg
  • 1/4 cup sour cream
  • 2 teaspoons maple flavoring
  • 2 3/4 cups cake flour
  • 4 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 cup skim milk
  • 1 1/2 teaspoons ground cinnamon

Directions

  1. Preheat Oven to 375°F (190°C)
  2. Beat margarine and Equal® or Equal® Spoonful™ until blended […]
Sep 15, 2017

Low-Calorie Gelatin Jewel Dessert

By |2017-09-15T10:09:10-04:00Updated: September 15th, 2017|Desserts, Diabetes Recipes|0 Comments

Ingredients

  • 1 (3 1/4 ounce) package lime sugar-free gelatin
  • 1 (3 1/4 ounce) package orange sugar-free gelatin
  • 2 (3 1/4 ounce each) packages strawberry sugar-free gelatin – divided use
  • 4 cups boiling water – divided use
  • 2 cups cold water – divided use
  • 1 (8 ounce) tub nondairy sugar-free whipped topping, thawed – divided use

Directions

  1. Prepare lime, orange and one package of […]
Sep 15, 2017

Low Fat Tiramisu

By |2017-09-15T10:01:34-04:00Updated: September 15th, 2017|Desserts, Diabetes Recipes|0 Comments

Ingredients

  • 3 (1-ounce) slices fat-free pound cake
  • 2 tablespoon Kahlua
  • 1/3 cup marscarpone cheese
  • 3/4 cup part-skim ricotta cheese
  • 1/2 cup low-fat cream cheese
  • 1/4 cup granulated sugar
  • 1 tablespoon cocoa powder
  • 2 tablespoons instant espresso powder
  • 1/2 cup low calorie whipped topping
  • Fresh raspberries or strawberries

Directions

  1. Drizzle the cake slices with the Kahlua. Let them soak for 10 minutes.
  2. Combine the cheeses, sugar, cocoa powder and […]
Sep 15, 2017

Lime Cooler

By |2017-09-15T09:52:45-04:00Updated: September 15th, 2017|Beverages, Diabetes Recipes|0 Comments

Ingredients

  • 2 cans (6-oz) frozen limeade (or 3/4 cup freshly squeezed limeade)
  • 4 cups water
  • 1/4 cup lemon juice
  • 6 cups chilled club soda
  • 1 cup pineapple, sliced

Directions

  1. Mix Limeade, water lemon juice, club soda and pineapple until well blended.
  2. Serve Chilled.

Food Exchanges: 1/2 fruit.

Sep 14, 2017

Jamaican Curried Rice

By |2017-09-14T15:40:05-04:00Updated: September 14th, 2017|Diabetes Recipes, Rice|0 Comments

Ingredients

  • 2 teaspoons olive oil
  • 1 cup diced red bell pepper
  • 1/2 cup sliced green onions
  • 2 tablespoons curry powder
  • 3 cups hot cooked rice
  • 1/4 cup Equal® Spoonful (or 6 packets of Equal sweetener)
  • 2 tablespoons lime juice
  • 1/2 teaspoon salt
  • 1 (20 oz.) can pineapple chunks, drained
  • 1 (15 oz.) can black beans, rinsed and drained
  • 1/2 cup salted cashews

Directions

  1. Heat oil in medium skillet. […]
Sep 14, 2017

Italian-Mexican Vegetable Bake

By |2017-09-14T15:23:11-04:00Updated: September 14th, 2017|Diabetes Recipes, Vegetables|0 Comments

Ingredients

  • 1 (10 oz.) package frozen Italian beans
  • 1 ½ cups cooked and drained garbanzo beans
  • 1 (4 oz.) can green chilies, drained
  • Dash of hot sauce
  • 1 16-ounce can low-sodium corn
  • 1 16-ounce can low-sodium tomatoes
  • 1 teaspoon chili powder
  • 1 cup (4 oz.) shredded Monterey Jack cheese

Directions

  1. In a casserole dish mix all ingredients except cheese.
  2. Top with cheese. Bake at 350°F for […]
Sep 14, 2017

Instant Cocoa Mix

By |2017-09-14T14:49:25-04:00Updated: September 14th, 2017|Beverages, Diabetes Recipes|0 Comments

Ingredients

  • 2 cups nonfat dry milk powder
  • 1/2 cup lower-fat powdered nondairy creamer
  • 1/2 cup unsweetened cocoa powder
  • 10 packets Equal® sweetener or 1 tablespoon Equal® for Recipes
  • 3/4 teaspoon ground cinnamon (optional)

Coca Mix Directions

  1. For cocoa mix, stir together milk powder, nondairy creamer, cocoa powder, Equal® and, if desired, cinnamon.
  2. Cover and store in an airtight container.
  3. For each serving, in a […]
Sep 14, 2017

Indian Taco

By |2017-09-14T14:36:02-04:00Updated: September 14th, 2017|Diabetes Recipes, Vegetables|0 Comments

Ingredients

  • 4 cups red beans or pinto beans, dried
  • Water to cover
  • 1 cup onion
  • 1 teaspoon chili powder
  • 1/4 teaspoon garlic powder
  • 1/2 tablespoon Paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 5 cups of green cabbage
  • 5 cups of lettuce, chopped
  • 3 1/3 cup tomato, chopped
  • 1 1/4 cup green onion, chopped
  • 1 1/4 cup cheddar cheese, grated
  • 1 1/4 cup Mozzarella cheese, part skim, grated
  • 2 1/2 cup lowfat […]
Aug 31, 2017

Iced Orange Cappuccino

By |2017-08-31T14:03:35-04:00Updated: August 31st, 2017|Beverages, Diabetes Recipes|0 Comments

Cappuccino can be frozen in ice cube trays; the cubes can be used with cappuccino so it will not be diluted. Also, the ice cubes can be processed in a blender or food processor to make cappuccino slush.

Ingredients

  • Zest from 1 medium orange, cut into ½-inch strips
  • 7 1/2 cups cold water
  • 1 1/2 cups drip grind espresso coffee
  • 3 […]
Aug 31, 2017

Hot Spiced Tomato Juice

By |2017-08-31T13:57:53-04:00Updated: August 31st, 2017|Beverages, Diabetes Recipes, Vegetables|0 Comments

Ingredients

  • 1 46-ounce can low-sodium tomato juice
  • 2 teaspoons Worcestershire sauce
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon sweet basil
  • 1/4 teaspoon oregano
  • 3 drops Tabasco sauce

Directions

  1. Put all ingredients in a large saucepan. Bring to a boil over low heat. Pour the hot juice into mugs.
  2. Serve immediately.

Food Exchanges: 1 serving is free.

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