Sep 14, 2017

Italian-Mexican Vegetable Bake

By |2017-09-14T15:23:11-04:00Updated: September 14th, 2017|Diabetes Recipes, Vegetables|0 Comments

Ingredients

  • 1 (10 oz.) package frozen Italian beans
  • 1 ½ cups cooked and drained garbanzo beans
  • 1 (4 oz.) can green chilies, drained
  • Dash of hot sauce
  • 1 16-ounce can low-sodium corn
  • 1 16-ounce can low-sodium tomatoes
  • 1 teaspoon chili powder
  • 1 cup (4 oz.) shredded Monterey Jack cheese

Directions

  1. In a casserole dish mix all ingredients except cheese.
  2. Top with cheese. Bake at 350°F for […]
Sep 14, 2017

Instant Cocoa Mix

By |2017-09-14T14:49:25-04:00Updated: September 14th, 2017|Beverages, Diabetes Recipes|0 Comments

Ingredients

  • 2 cups nonfat dry milk powder
  • 1/2 cup lower-fat powdered nondairy creamer
  • 1/2 cup unsweetened cocoa powder
  • 10 packets Equal® sweetener or 1 tablespoon Equal® for Recipes
  • 3/4 teaspoon ground cinnamon (optional)

Coca Mix Directions

  1. For cocoa mix, stir together milk powder, nondairy creamer, cocoa powder, Equal® and, if desired, cinnamon.
  2. Cover and store in an airtight container.
  3. For each serving, in a […]
Sep 14, 2017

Indian Taco

By |2017-09-14T14:36:02-04:00Updated: September 14th, 2017|Diabetes Recipes, Vegetables|0 Comments

Ingredients

  • 4 cups red beans or pinto beans, dried
  • Water to cover
  • 1 cup onion
  • 1 teaspoon chili powder
  • 1/4 teaspoon garlic powder
  • 1/2 tablespoon Paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 5 cups of green cabbage
  • 5 cups of lettuce, chopped
  • 3 1/3 cup tomato, chopped
  • 1 1/4 cup green onion, chopped
  • 1 1/4 cup cheddar cheese, grated
  • 1 1/4 cup Mozzarella cheese, part skim, grated
  • 2 1/2 cup lowfat […]
Aug 31, 2017

Iced Orange Cappuccino

By |2017-08-31T14:03:35-04:00Updated: August 31st, 2017|Beverages, Diabetes Recipes|0 Comments

Cappuccino can be frozen in ice cube trays; the cubes can be used with cappuccino so it will not be diluted. Also, the ice cubes can be processed in a blender or food processor to make cappuccino slush.

Ingredients

  • Zest from 1 medium orange, cut into ½-inch strips
  • 7 1/2 cups cold water
  • 1 1/2 cups drip grind espresso coffee
  • 3 […]
Aug 31, 2017

Hot Spiced Tomato Juice

By |2017-08-31T13:57:53-04:00Updated: August 31st, 2017|Beverages, Diabetes Recipes, Vegetables|0 Comments

Ingredients

  • 1 46-ounce can low-sodium tomato juice
  • 2 teaspoons Worcestershire sauce
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon sweet basil
  • 1/4 teaspoon oregano
  • 3 drops Tabasco sauce

Directions

  1. Put all ingredients in a large saucepan. Bring to a boil over low heat. Pour the hot juice into mugs.
  2. Serve immediately.

Food Exchanges: 1 serving is free.

[…]
Aug 31, 2017

Hot Cocoa

By |2017-08-31T13:51:17-04:00Updated: August 31st, 2017|Beverages, Diabetes Recipes|0 Comments

Ingredients

  • 1 cup skim milk
  • 2 teaspoons cocoa powder
  • 1 packet artificial sweetener

Directions

  1. Heat skim milk. Stir in cocoa and artificial sweetener.
  2. Serve immediately.

Food Exchanges: 1 skim milk.

Nutritional Info (per serving):
Aug 31, 2017

Hot and Cold Tuna Salad With Fennel Vinaigrette

By |2017-08-31T13:36:29-04:00Updated: August 31st, 2017|Diabetes Recipes, Salads, Seafood|0 Comments

If desired, fish can be broiled rather than grilled for the same amount of time.

Fennel Vinaigrette Ingredients

  • 1/4 cup olive or vegetable oil
  • 1/4 cup lime juice
  • 1/4 cup water
  • 1/4 to 1/3 Equal® Spoonful™
  • 3 tablespoons Balsamic vinegar
  • 1 large clove garlic, minced
  • 1 teaspoon crushed fennel seed
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground pepper

Fennel Vinaigrette Directions

  1. Combine all ingredients in covered jar; […]
Aug 31, 2017

Home Style Chicken Soup

By |2017-08-31T13:24:23-04:00Updated: August 31st, 2017|Diabetes Recipes, Poultry, Soups & Stews|0 Comments

Ingredients

  • 2 diced carrots
  • 1 chopped medium onion
  • 2 chopped stalks of celery
  • 6 cups low-sodium chicken broth
  • 6 oz uncooked noodles
  • 2 cooked and cubed skinless chicken breasts
  • 1/4 teaspoon salt

Directions

  1. Put carrots, onion, celery, and broth into a dutch oven. Heat to boiling.
  2. Cover and boil gently about 10 minutes. Add noodles. Cook until the noodles are tender.
  3. Add chicken and salt. Heat […]
Aug 31, 2017

Hit the Spot Lemon Water

By |2017-08-31T13:16:23-04:00Updated: August 31st, 2017|Beverages, Diabetes Recipes, Fruit|0 Comments

Ingredients

  • 4 lemons, sliced
  • 1½ cups firmly packed fresh mint or basil leaves
  • 6 to 8 cups bottled water or tap water
  • 6 to 8 cups ice cubes
  • Fresh mint or basil sprigs

Directions

  1. Place lemon slices in a large pitcher.
  2. Carefully rub the 1 1/2 cups mint leaves between the palms of your hands to slightly bruise the leaves. Add to the […]
Aug 31, 2017

High Fiber Muffin

By |2017-08-31T13:06:29-04:00Updated: August 31st, 2017|Breads & Muffins, Diabetes Recipes|0 Comments

Ingredients

  • 1 1/4 cups rolled oats (oatmeal)
  • 1 cup oat flour
  • 1 cup chopped apples (no skin)
  • 1/2 cup unsweetened applesauce
  • 1/3 cup bran
  • 1/2 cup chopped walnuts
  • 1 Tbsp. cinnamon
  • 1 Tbsp. baking powder
  • 1 tsp. baking soda
  • 1/2 cup skim milk
  • 1/4 cup olive oil
  • 1/4 cup sugar or agave
  • 2 eggs or 4 egg whites or 1/2 cup egg substitutes

Directions

  1. Heat oven to 400°F (205°C).
  2. Use butter […]

The information on this site is for informational purposes only and is not intended as a substitute for advice from your own physician or other health professional. You should not use the information contained on this site for diagnosing or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, or prevent any disease. Prices and promotions are subject to change without notice.

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. OK
Go to Top