Creamy Rice Pudding

By ADW|2017-08-23T10:22:50-04:00Updated: August 23rd, 2017|Desserts, Diabetes Recipes, Rice|0 Comments


  • 2 cups water
  • 1 cinnamon stick, broken into pieces
  • 1 cup converted rice (Not instant rice)
  • 4 cups fat-free milk
  • 1/4 teaspoon salt
  • 1 cup Equal® Spoonful (or 24 packets of Equal sweetener)
  • 3 large egg yolks
  • 2 large egg whites
  • 1 teaspoon vanilla extract
  • 1/4 cup raisins
  • Ground cinnamon and nutmeg (optional)


  1. Heat water and cinnamon stick to boiling in large saucepan; stir in rice.
  2. Reduce heat and simmer, covered, for 20 to 25 minutes or until rice is tender and water is absorbed. Discard cinnamon stick.
  3. Stir in milk and salt; heat to boiling.
  4. Reduce heat and simmer, covered, for 15 to 20 minutes or until mixture starts to thicken, stirring frequently. (Milk will not be absorbed and pudding will thicken when it cools.) Remove from heat and cool 1 to 2 minutes. Stir in Equal®.
  5. Beat egg yolks, egg whites and vanilla in small bowl until blended. Stir about 1/2 cup rice mixture into egg mixture. Stir back into saucepan. Cook over low heat, stirring constantly, 1 to 2 minutes. Stir in raisins.
  6. Spoon pudding into serving bowl. Sprinkle with cinnamon and nutmeg, if desired.
  7. Serve warm or at room temperature.

Food exchanges: 1 Milk, 2 Starch, 1/2 Fat.

Nutritional Info (per serving):
Makes 6 Servings
Calories:    244
Protein:    11g
Carbohydrate:     43g
Fat:    3g
Cholesterol:     109mg
Sodium:    200mg

Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.

About the Author: ADW

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

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