Easy Cheesy Vegetable Casserole

By ADW|2022-05-20T13:59:29-04:00Updated: August 23rd, 2017|Diabetes Recipes, Side Dishes, Vegetables|0 Comments



  • 1 1/2 cup water
  • 4 medium white or yellow potatoes, peeled and sliced 1/2″ thick
  • 1 cup cauliflower florets
  • 1 cup broccoli florets
  • 4 medium carrots, peeled and cut into coins
  • 1 medium onion, chopped
  • 2 cup frozen, cut green beans
  • 1 can reduced fat cream of chicken soup
  • 1/2 cup skim milk
  • 1 cup shredded reduced fat cheddar cheese


  1. Preheat oven to 350°F (175°C).
  2. Bring water to a boil in a large pot. Add the potatoes and cook covered for 5 minutes.
  3. Add the cauliflower, broccoli, onion, and beans. Return water to a boil, cover, and cook 10 to 12 minutes until vegetables are tender. Drain.
  4. Spray a 2-quart baking dish with cooking spray. Add cooked vegetables. Combine the canned soup and milk. Pour soup mixture over the vegetables, mixing gently.
  5. Cover and bake casserole for 20-25 minutes.
  6. Uncover and sprinkle with cheese.
  7. Bake 3 to 4 minutes longer, until cheese melts.
Nutritional Info (per serving):
Makes 8 Servings
Calories:    190
Carbohydrate:    27g
Protein:    9g
Fat:    5g

South Dakota Department of Health – The mission of the South Dakota Department of Health is to prevent disease and promote health, ensure access to needed, high-quality health care, and to efficiently manage public health resources.

About the Author: ADW

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

Leave A Comment

Go to Top