Ingredients

CarrotCoins

  • 1 1/2 cup water
  • 4 medium white or yellow potatoes, peeled and sliced 1/2″ thick
  • 1 cup cauliflower florets
  • 1 cup broccoli florets
  • 4 medium carrots, peeled and cut into coins
  • 1 medium onion, chopped
  • 2 cup frozen, cut green beans
  • 1 can reduced fat cream of chicken soup
  • 1/2 cup skim milk
  • 1 cup shredded reduced fat cheddar cheese

Directions

  1. Preheat oven to 350°F (175°C).
  2. Bring water to a boil in a large pot. Add the potatoes and cook covered for 5 minutes.
  3. Add the cauliflower, broccoli, onion, and beans. Return water to a boil, cover, and cook 10 to 12 minutes until vegetables are tender. Drain.
  4. Spray a 2-quart baking dish with cooking spray. Add cooked vegetables. Combine the canned soup and milk. Pour soup mixture over the vegetables, mixing gently.
  5. Cover and bake casserole for 20-25 minutes.
  6. Uncover and sprinkle with cheese.
  7. Bake 3 to 4 minutes longer, until cheese melts.
Nutritional Info (per serving):
Makes 8 Servings
Calories:    190
Carbohydrate:    27g
Protein:    9g
Fat:    5g

South Dakota Department of Health – The mission of the South Dakota Department of Health is to prevent disease and promote health, ensure access to needed, high-quality health care, and to efficiently manage public health resources.

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ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

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