Diabetes-Friendly Breakfast Recipes

Aug 21, 2017

Cornmeal Mush

By ADW|2017-08-21T11:05:11-04:00Updated: August 21st, 2017|Breakfast, Diabetes Recipes|0 Comments

Ingredients

  • 4 cups water
  • 1 cup yellow cornmeal
  • 1/4 teaspoon salt
  • 1 teaspoon
  • Equal® for Recipes (3 packets Equal® sweetener or 2 tablespoons Equal® Spoonful™)
  • Butter-flavored vegetable cooking spray
  • Maple-Flavored Syrup, heated

Directions

  1. Heat water to boiling in large saucepan; gradually stir in cornmeal and salt. Reduce heat and simmer, stirring frequently, until mixture is thickened, about 10 minutes; stir in Equal®.
  2. Pour cornmeal mixture […]
Aug 18, 2017

Cinnamon Bun Breakfast Focaccia

By ADW|2017-08-18T13:47:27-04:00Updated: August 18th, 2017|Breakfast, Desserts, Diabetes Recipes|0 Comments

Ingredients

  • 1 (16-ounce) package Pillsbury Hot Roll Mix
  • 1/4 cup Equal® Spoonful or 6 packets Equal sweetener
  • 2 1/2 teaspoons ground cinnamon, divided use
  • 1 cup very hot tap water
  • 1 large egg, slightly beaten
  • 5 tablespoons stick butter or margarine, melted, divided use
  • 3/4 cup dried cranberries
  • 1/4 cup Equal® Spoonful or 6 packets Equal sweetener
  • 1 cup reduced-fat granola cereal
  • 4 ounces reduced-fat cream […]
Jun 18, 2012

Pizza Frittata

By ADW|2017-01-11T09:00:34-05:00Updated: June 18th, 2012|Breakfast, Diabetes Recipes|0 Comments

A frittata is just an omelet that’s baked in the oven, so it doesn’t need to be folded. Once you get the hang of making frittatas, feel free to experiment with any ingredients you’d use for regular omelets. […]

Nov 24, 2009

Breakfast Trifle

By ADW|2017-01-06T10:19:24-05:00Updated: November 24th, 2009|Breakfast, Diabetes Recipes, Fruit|0 Comments

Ingredients

  • 1 32oz container of non-fat plain yogurt
  • 1/2 cup Splenda Granular
  • 2 teaspoons vanilla extract
  • 9 slices Italian style bread or other white bread, crusts removed
  • 1 16oz package frozen dark pitted sweet cherries, thawed and drained
  • 1 12oz package frozen unsweetened raspberries, thawed
  • 1 15oz can, no sugar added cling peaches, drained
  • 1 banana, thinly sliced
  • 2 tablespoons Splinda Granular

Directions

  1. Cut bread into […]
Aug 10, 2009

Blueberry Almond Coffeecake

By ADW|2017-01-06T10:20:46-05:00Updated: August 10th, 2009|Breakfast, Desserts, Diabetes Recipes|0 Comments

Ingredients

  • 2 cups all-purpose flour
  • 2 tsp baking powder
  • 3/4 tsp salt
  • 1/2 cup Splenda No Calorie Sweetener, Granulated
  • 2 large eggs
  • 1 tsp vanilla extract
  • 1/4 tsp almond extract
  • 1/2 cup 2% reduced-fat milk
  • 1 1/2 cups fresh or frozen blueberries
  • 1 egg white
  • 3 tbsp Splenda No Calorie Sweetener, Granulated
  • 3/4 cup sliced almonds

Directions

  1. Preheat oven to 350°F (175°C)
  2. Grease an 8″ square baking dish and set […]
Jul 10, 2009

Best Breakfast Oatmeal

By ADW|2017-01-06T10:22:19-05:00Updated: July 10th, 2009|Breakfast, Diabetes Recipes|0 Comments

Ingredients

  • 3 cups skim milk
  • 1 1/2 cups quick-cooking oats
  • 1/3 cup dried fruit bits or raisins
  • 1 medium apple
  • 3 tbsp raw, unsalted, sunflower seeds, toasted
  • 1/4 – 1/2 tablespoon maple extract
  • 2 1/2 – 3 1/2 tsp Equal for Recipes (8 to 12 packets Equal sweetener or 1/3 to 1/2 cups Equal Spoonful)
  • 2 to 3 dashes of salt
  • Ground cinnamon

Directions

  1. Peal […]
May 10, 2009

Banana Berry Smoothie

By ADW|2017-01-06T10:26:53-05:00Updated: May 10th, 2009|Beverages, Breakfast, Desserts, Diabetes Recipes, Fruit|0 Comments

Ingredients

  • 2 Cups plain nonfat yogurt
  • 1 Medium sized ripe banana, peeled and sliced
  • 1/2 cup Equal Spoonful or 12 packets Equal sweetener
  • 2 cups frozen unsweetened whole strawberries
  • 1 cup frozen unsweetened red raspberries

Directions

  1. In a blender container, combine yogurt, banana, and Equal together and blend until smooth.
  2. Add strawberries and blend until smooth.
  3. Add raspberries and blend again until smooth.
  4. Poor […]
Apr 12, 2009

Apricot-Almond Coffee Ring

By ADW|2017-01-06T10:30:12-05:00Updated: April 12th, 2009|Breakfast, Desserts, Diabetes Recipes, Fruit|0 Comments

Ingredients

  • 1 cup dried apricots, sliced
  • 1 cup water
  • 3 1/2 tsp Equal for Recipes (12 packets Equal sweetener or 1/2 cup Equal Spoonful)
  • 1/8 tsp ground mace (or nutmeg)
  • 1 16oz loaf frozen Italian bread dough, thawed
  • 1/4 cup sliced or slivered almonds
  • 1/3 cup skim milk
  • 1 tsp Equal for Recipes (3 packets Equal sweetener or 2 tbsp Equal Spoonful)

Directions

  1. Preheat Oven […]
Apr 5, 2009

Apricot Walnut Swirl Coffee Cake

By ADW|2017-01-06T10:30:16-05:00Updated: April 5th, 2009|Breakfast, Desserts, Diabetes Recipes, Fruit|0 Comments

Apricot Mix Ingredients

  • 1/4 cup sugar-free apricot preserves or apricot spreadable fruit
  • 3/4 cup Equal Spoonful or 12 packets of Equal sweetener
  • 4 tsp ground cinnamon
  • 1/2 cup chopped nuts

Apricot Mix Directions:

  1. Mix apricot preserves with Equal, cinnamon and nuts in a small bowl.
  2. Set aside.

Coffee Cake Ingredients

  • 2 1/2 cups reduced-fat baking mix (Bisquick)
  • 2 cups Equal Spoonful or 48 packets Equal […]

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