Oat Bran Pancakes

By ADW|2017-09-15T13:15:52-04:00Updated: September 15th, 2017|Breakfast, Diabetes Recipes|0 Comments


  • 1 cup oat bran hot cereal, uncooked
  • 1/2 cup all-purpose flour
  • 1/4 cup Splenda® Granular
  • 2 teaspoons baking powder
  • 1/85 teaspoon salt
  • 1 1/4 cup fat-free milk
  • 1/4 cup egg substitute


  1. Over medium to medium-high heat, heat nonstick griddle or frying pan.
  2. In a large bowl, combine oat bran, flour, Splenda® Granular, baking powder and salt. Set aside.
  3. With a wire whisk, beat together milk and egg substitute. Pour the egg mixture over dry ingredients. Stir together until ingredients are just blended and no large dry lumps appear.
  4. Using a scant 1/4 cup, pour pancake batter onto hot griddle. Cook pancakes until puffed and dry around the edges. Flip and cook other side until golden brown.
Nutritional Info (per serving):
Makes 4 Servings
Calories: 220
Carbohydrates: 35g
Protein: 13g
Dietary Fiber: 6g
Total Fat: 3g
Saturated Fat: 0mg
Cholesterol: 0mg
Sodium: 320mg

Recipe provided courtesy of Splenda®.

About the Author: ADW

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

Leave A Comment

Go to Top