French Toast Strata

By ADW|2017-08-25T10:40:25-04:00Updated: August 25th, 2017|Breakfast, Diabetes Recipes|0 Comments


  • 1/3 cup SPLENDA® Granular
  • 1 cup egg substitute
  • 2/3 cup skim milk
  • 3/4 teaspoon maple flavor
  • 8 slices cinnamon raisin bread
  • 2 cups peeled apples, thinly sliced
  • 1/4 cup low fat cream cheese
  • 1 tablespoon SPLENDA® Granular
  • 1/2 teaspoon ground cinnamon


  1. Preheat oven to 350°F. Spray an 8″ x 8″ square cake pan with nonstick cooking spray. Set aside.
  2. Blend together, in a medium size mixing bowl, 1/3 cup SPLENDA® Granular, egg substitute, milk, and maple flavor.
  3. Tear Cinnamon Raisin Bread into 1 to 2-inch pieces. Toss bread and sliced apples into mixing bowl with other ingredients. Toss to just coat bread. Pour bread mixture into prepared pan.
  4. Cut cream cheese into 8 chunks and place on top of strata.
  5. Blend remaining 1 tablespoon SPLENDA® Granular and cinnamon together. Sprinkle over strata. Cover and refrigerate overnight.
  6. Bake in oven for 40 to 50 minutes or until lightly browned and set.
  7. Serve immediately.

Food Exchanges: 1 Medium Fat Meat, 1 Carbohydrate.

Nutritional Info (per serving):
Makes 8 Servings
Calories:    140
Calories from Fat:    27
Total Fat:    3g
Saturated Fat:    1g
Cholesterol:    <5mg
Total Carbohydrate:    20g
Sodium:    200mg
Dietary Fiber:    2g
Sugars:    12g
Protein:    7g

Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics.

About the Author: ADW

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

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