French Toast Ala Orange

By ADW|2017-08-25T09:29:54-04:00Updated: August 25th, 2017|Breakfast, Diabetes Recipes|0 Comments


  • 1 egg
  • 2 egg whites
  • 1/3 cup unsweetened orange juice
  • 1/2 teaspoon vanilla
  • 1 teaspoon grated orange peel
  • 4 slices of bread


  1. Beat together egg and egg whites.
  2. Mix the eggs with unsweetened orange juice, vanilla, and the grated orange peel and poor into a pie plate.
  3. Heat frying pan over medium heat. Spray pan with non-stick cooking spray.
  4. Dip bread into mixture and cook until both sides are your desired shade of brown.
  5. Serve immediately, topped with sugar-free syrup if desired.

Food Exchanges: 1 starch, 1/2 lean meat.

Recipe courtesy of the South Dakota Department of Health – The mission of the South Dakota Department of Health is to prevent disease and promote health, ensure access to needed, high-quality health care, and to efficiently manage public health resources.

About the Author: ADW

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

Leave A Comment

Go to Top