Cornmeal Mush

Ingredients

• 4 cups water
• 1 cup yellow cornmeal
• 1/4 teaspoon salt
• 1 teaspoon
• Equal® for Recipes (3 packets Equal® sweetener or 2 tablespoons Equal® Spoonful™)
• Butter-flavored vegetable cooking spray
• Maple-Flavored Syrup, heated

Directions

1. Heat water to boiling in large saucepan; gradually stir in cornmeal and salt. Reduce heat and simmer, stirring frequently, until mixture is thickened, about 10 minutes; stir in Equal®.
2. Pour cornmeal mixture into greased loaf pan, 7 1/2″ x 4″ x 2″ and cool to room temperature. Next set in refrigerator and chill until firm, 3 to 4 hours, or overnight.
3. Remove cornmeal from pan; cut into slices.
4. Spray a large skillet with cooking spray and heat over medium heat until hot. Cook cornmeal slices over medium to medium-low heat for 3 to 4 minutes on each side or until browned on each side.
5. Serve with Maple-Flavored Syrup.
6. Chill several hours before serving.

Food exchanges: 1 1/2 bread.

Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.