Ingredients

  • 4 cups water
  • 1 cup yellow cornmeal
  • 1/4 teaspoon salt
  • 1 teaspoon
  • Equal® for Recipes (3 packets Equal® sweetener or 2 tablespoons Equal® Spoonful™)
  • Butter-flavored vegetable cooking spray
  • Maple-Flavored Syrup, heated

Directions

  1. Heat water to boiling in large saucepan; gradually stir in cornmeal and salt. Reduce heat and simmer, stirring frequently, until mixture is thickened, about 10 minutes; stir in Equal®.
  2. Pour cornmeal mixture into greased loaf pan, 7 1/2″ x 4″ x 2″ and cool to room temperature. Next set in refrigerator and chill until firm, 3 to 4 hours, or overnight.
  3. Remove cornmeal from pan; cut into slices.
  4. Spray a large skillet with cooking spray and heat over medium heat until hot. Cook cornmeal slices over medium to medium-low heat for 3 to 4 minutes on each side or until browned on each side.
  5. Serve with Maple-Flavored Syrup.
  6. Chill several hours before serving.

Food exchanges: 1 1/2 bread.

Nutritional Info (per serving):
Makes 4 Servings
Calories:    113
protein:    2g
Carbohydrate:    24g
Fat:    1g
Cholesterol:    0mg
Sodium:    151mg

Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.

ADW Diabetes

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

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