Cornmeal Mush

By ADW|2017-08-21T11:05:11-04:00Updated: August 21st, 2017|Breakfast, Diabetes Recipes|0 Comments


  • 4 cups water
  • 1 cup yellow cornmeal
  • 1/4 teaspoon salt
  • 1 teaspoon
  • Equal® for Recipes (3 packets Equal® sweetener or 2 tablespoons Equal® Spoonful™)
  • Butter-flavored vegetable cooking spray
  • Maple-Flavored Syrup, heated


  1. Heat water to boiling in large saucepan; gradually stir in cornmeal and salt. Reduce heat and simmer, stirring frequently, until mixture is thickened, about 10 minutes; stir in Equal®.
  2. Pour cornmeal mixture into greased loaf pan, 7 1/2″ x 4″ x 2″ and cool to room temperature. Next set in refrigerator and chill until firm, 3 to 4 hours, or overnight.
  3. Remove cornmeal from pan; cut into slices.
  4. Spray a large skillet with cooking spray and heat over medium heat until hot. Cook cornmeal slices over medium to medium-low heat for 3 to 4 minutes on each side or until browned on each side.
  5. Serve with Maple-Flavored Syrup.
  6. Chill several hours before serving.

Food exchanges: 1 1/2 bread.

Nutritional Info (per serving):
Makes 4 Servings
Calories:    113
protein:    2g
Carbohydrate:    24g
Fat:    1g
Cholesterol:    0mg
Sodium:    151mg

Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.

About the Author: ADW

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

Leave A Comment

Go to Top