Apr 9, 2026

Orange Vanilla Pannacotta

By |2026-04-09T12:25:10-04:00Updated: April 9th, 2026|Desserts, Diabetes Recipes, Fruit|0 Comments

Orange Vanilla Pannacotta

A smooth and creamy vanilla-orange panna cotta infused with orange rind and vanilla bean, then chilled until delicately set for an elegant dessert.

  • 1 orange
  • 3 tablespoons water
  • 1 tablespoon unflavored gelatin
  • 4 cups whole milk
  • 1/2 vanilla bean (split lengthwise) or 1/2 tsp vanilla for the vanilla bean.
  • 1/2 cup […]
Apr 9, 2026

Green Bean Casserole

By |2026-04-09T14:14:41-04:00Updated: April 9th, 2026|Diabetes Recipes, Vegetables|0 Comments

 

Green Bean Casserole

A creamy green bean casserole topped with a buttery stuffing crumb topping, baked until hot and bubbly for a comforting classic side dish.

  • teaspoon cooking oil
  • 1/4 cup chopped onion
  • 2 tablespoons flour
  • 1 cup skim milk
  • 1/3 cup shredded, reduced-fat Swiss cheese
  • 1/2 cup low-fat sour cream
  • 1 teaspoon sugar
  • 1/4 teaspoon […]
Apr 9, 2026

Protein-Packed Almond Pork Tenderloin

By |2026-04-09T11:52:44-04:00Updated: April 9th, 2026|Diabetes Recipes, Meat|0 Comments

 

Protein-Packed Almond Pork Tenderloin

A savory almond-crusted pork tenderloin marinated in sherry, soy sauce, and garlic, then simmered with onion, carrot, and celery for a tender, flavorful main dish.

  • 1 1/2 lb pork, tenderloin, lean, raw
  • 1/2 cup cooking sherry
  • 2 tbsp low sodium soy sauce
  • 1/2 tsp black pepper, ground
  • 2 medium […]
Apr 9, 2026

Strawberry and Rhubarb Crisp

By |2026-04-13T12:29:50-04:00Updated: April 9th, 2026|Desserts, Diabetes Recipes, Fruit|0 Comments

 

Strawberry and Rhubarb Crisp

A warm strawberry rhubarb crisp with a sweet-tart fruit filling and a buttery almond-spiced topping, baked until bubbly and golden for a comforting dessert.

Crisp Ingredients

  • 1 1/4 cups all-purpose flour
  • 1/3 cup ground almonds
  • 1/4 cup Equal®Spoonful or 6 packets of Equal sweetner
  • 1/4 cup firmly packed brown […]
Apr 9, 2026

Baked Chicken Breasts Supreme

By |2026-04-09T09:17:51-04:00Updated: April 9th, 2026|Diabetes Recipes, Poultry|0 Comments

 

Baked Chicken Breasts Supreme

Tender chicken breasts marinated in a tangy yogurt and lemon mixture with paprika, garlic, and celery seed, then coated in breadcrumbs and baked until crisp and juicy.

  • 1/2 cups plain yogurt or sour cream
  • 1/4 cup lemon juice
  • 1/2 teaspoon worcestershire sauce
  • 1/2 teaspoon celery seed
  • 1/2 teaspoon hungarian […]
Apr 9, 2026

Hit the Spot Lemon Water

By |2026-04-09T13:28:12-04:00Updated: April 9th, 2026|Beverages, Diabetes Recipes, Fruit|0 Comments

 

Hit the Spot Lemon Water

A cool and refreshing infused lemon-mint water, lightly steeped with fresh herbs and served over ice for a simple, elegant drink.

  • 4 lemons, sliced
  • 1½ cups firmly packed fresh mint or basil leaves
  • 6 to 8 cups bottled water or tap water
  • 6 to 8 cups ice […]
Apr 9, 2026

Red Beans & Rice

By |2026-04-09T11:31:25-04:00Updated: April 9th, 2026|Diabetes Recipes, Rice, Vegetables|0 Comments

 

Red Beans & Rice

A simple and comforting red beans and rice dish simmered with onion, celery, and garlic for an easy, flavorful meal or side.

  • 1/2 cup chopped onion
  • 1/2 cup chopped celery
  • 1 minced clove garlic
  • 1 tablespoon margarine
  • 2 cups pre-cooked red beans
  • 2 cups cooked rice
  • 1/8 teaspoon pepper
  1. Cook onion, […]

Apr 9, 2026

Spanish Omelet

By |2026-04-09T10:51:44-04:00Updated: April 9th, 2026|Breakfast, Diabetes Recipes|0 Comments

 

Spanish Omelet

A hearty Spanish-style omelet made with tender potatoes, sautéed onions and vegetables, and a blend of cheeses, baked until firm and golden for a satisfying meal any time of day.

  • 5 small potatoes, peeled and sliced
  • 1 tablespoon olive oil or vegetable cooking spray
  • 1/2 medium onion, minced
  • 1 small […]
Apr 9, 2026

Tarragon Dijon Mustard Sauce

By |2026-04-09T09:47:41-04:00Updated: April 9th, 2026|Diabetes Recipes, Meat|0 Comments

 

Tarragon Dijon Mustard Sauce

A warm, tangy mustard sauce with tarragon, honey, white wine, and a touch of sweetness, perfect for serving with meats, vegetables, or sandwiches.

  • 1 (8 oz.) jar Dijon Mustard
  • 2 teaspoons dried tarragon leaves
  • 1 tablespoon canola oil
  • 1 tablespoon honey
  • 2 tablespoons white wine
  • 2 teaspoons SPLENDA® Granular

Stove […]

Apr 9, 2026

Minted Raspberries

By |2026-04-09T12:50:50-04:00Updated: April 9th, 2026|Beverages, Diabetes Recipes, Fruit|0 Comments

 

Minted Raspberries

A fresh raspberry dessert made with lemon juice and mint, combining smooth raspberry puree with whole berries for a bright, elegant topping or chilled treat.

  • 4 (half pints) fresh raspberries
  • 1/4 cup SPLENDA® No Calorie Sweetener, Granular
  • 2 to 3 teaspoons fresh lemon juice
  • 8 mint leaves
  1. Mash half of […]
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