Apr 9, 2026

Mixed Fruit Squares

By |2026-04-09T12:43:59-04:00Updated: April 9th, 2026|Desserts, Diabetes Recipes, Fruit|0 Comments

 

Mixed Fruit Squares

A moist and warmly spiced dried fruit square filled with raisins and tender simmered fruit, then baked with a walnut topping for a comforting, old-fashioned dessert.

  • 1 (8-ounce) package dried mixed fruit, finely chopped
  • 1/4 cup dark raisins
  • 1 1/4 cups water
  • 8 tablespoons margarine, cut into pieces
  • 2 large […]
Apr 9, 2026

Pineapple Julius

By |2026-04-09T12:14:02-04:00Updated: April 9th, 2026|Beverages, Diabetes Recipes, Fruit|0 Comments

 

Pineapple Julius

A quick and frosty pineapple drink made with pineapple juice, dry milk, vanilla, and crushed ice, shaken until smooth and refreshing.

  • 2 cups pineapple juice
  • 2/3 cup nonfat dry milk
  • 1 teaspoon vanilla
  • 5 or 6 ice cubes, crushed
  1. Crush ice. Combine all ingredients in a container with a tight […]
Apr 9, 2026

Sassy Sweet & Sour Dressing

By |2026-04-09T11:02:16-04:00Updated: April 9th, 2026|Diabetes Recipes, Sauces & Syrups|0 Comments

 

Sassy Sweet & Sour Dressing

A tangy and creamy yogurt dressing blended with onion, mustard, celery seed, and vinegar, perfect for salads, slaws, or as a light dipping sauce.

  • 1 cup plain low-fat yogurt
  • 1/3 cup cider vinegar
  • 2 tablespoons finely chopped onion
  • 1 3/4 teaspoons Equal® for Recipes or 6 packet […]
Apr 9, 2026

Hot Cocoa

By |2026-04-09T13:24:45-04:00Updated: April 9th, 2026|Beverages, Diabetes Recipes|0 Comments

 

Hot Cocoa

A quick and comforting hot cocoa made with skim milk, cocoa, and sweetener for a simple warm chocolate drink.

  • 1 cup skim milk
  • 2 teaspoons cocoa powder
  • 1 packet artificial sweetener
  1. Heat skim milk. Stir in cocoa and artificial sweetener.
  2. Serve immediately.

Food Exchanges: 1 skim milk.

Recipe provided courtesy of […]

Apr 9, 2026

Spiced Applesauce

By |2026-04-09T10:48:52-04:00Updated: April 9th, 2026|Diabetes Recipes, Fruit|0 Comments

 

Spiced Applesauce

A simple homemade applesauce made with tart apples, cinnamon, and nutmeg, simmered until tender and lightly mashed for a warm, comforting side or snack.

  • 3 1/2 pounds tart cooking apples (about 8 large), peeled, cored and chopped
  • 1/2 cup water
  • 1 cup Equal® Spoonful or 24 packets of Equal […]
Apr 9, 2026

Thai Steak Salad

By |2026-04-09T09:43:23-04:00Updated: April 9th, 2026|Diabetes Recipes, Meat, Salads|0 Comments

 

Thai Steak Salad

A vibrant Thai-inspired steak salad with grilled beef, fresh herbs, lettuce, cucumber, and cherry tomatoes, tossed in a bold lime, fish sauce, and chili dressing for a refreshing dish full of bright flavor.

  • 2 green onions, chopped
  • 1 lemon grass, cut into 1 inch pieces
  • 1 cup chopped […]
Apr 9, 2026

Pears with Creamy Chocolate Sauce

By |2026-04-09T12:18:08-04:00Updated: April 9th, 2026|Desserts, Diabetes Recipes, Fruit|0 Comments

 

Pears with Creamy Chocolate Sauce

Tender pear halves served with a warm, rich chocolate sauce made with cocoa and evaporated milk for a simple yet elegant dessert.

  • 1 tablespoon butter or margarine
  • 1 tablespoon all-purpose flour
  • 1 (28-ounce) can no sugar added pear halves in fruit juice
  • 2 tablespoons cocoa
  • 1 (12-ounce) can […]
Apr 9, 2026

Rhubarb and Apple Crumble

By |2026-04-09T11:24:54-04:00Updated: April 9th, 2026|Desserts, Diabetes Recipes, Fruit|0 Comments

 

Rhubarb and Apple Crumble

A warm apple-rhubarb fruit bake topped with a buttery oat, raisin, and nut crumble, baked until tender and crisp for a comforting dessert.

Crumble Ingredients

  • 3 cups peeled, cored, 3/4″ cubed Granny Smith apples
  • 2 1/2 cups 3/4″ cubed fresh red rhubarb
  • 1/2 cup Equal® Spoonful or 12 […]
Apr 9, 2026

Stuffed Pork Tenderloin

By |2026-04-09T10:24:42-04:00Updated: April 9th, 2026|Diabetes Recipes, Meat|0 Comments

 

Stuffed Pork Tenderloin

A savory roasted pork tenderloin stuffed with a sweet and herby apple-prune filling, cooked until tender for an elegant and flavorful main dish.

  • 1/3 cup chopped onion
  • 1 clove garlic, minced
  • 1 tablespoon stick butter or margarine
  • 1 small tart apple, peeled, cored, and finely chopped
  • 1/4 cup chopped pitted […]
Apr 9, 2026

Maple-Cinnamon Swirl Coffee Cake

By |2026-04-09T12:54:53-04:00Updated: April 9th, 2026|Desserts, Diabetes Recipes|0 Comments

 

Maple-Cinnamon Swirl Coffee Cake

A tender coffee cake with a hint of maple flavor and layers of cinnamon, baked until golden and perfect for serving warm.

  • 4 tablespoons margarine, softened
  • 5 1/2 teaspoons Equal® for Recipes or 18 packets Equal® Sweetener or ¾ cup Equal® Spoonful™
  • 1 large egg
  • 1/4 cup sour […]
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