Aug 21, 2017

Citrus Salsa

By |2017-08-21T08:56:12-04:00Updated: August 21st, 2017|Diabetes Recipes, Dips & Spreads, Sauces & Syrups|0 Comments

Citrus Salsa is best served with baked tortilla chips or on top of grilled chicken or fish.

Ingredients

  • 4 Roma tomatoes, red, ripe
  • 2 oranges, large, peeled, diced
  • 1 Vidalia onion, large, chopped
  • 2 jalapeno chili, large, seeded and minced
  • 2 tablespoons lime juice, fresh
  • 1/4 cup orange juice, fresh
  • 3 SPLENDA® Packets
  • 1 tablespoon cilantro, fresh, chopped
  • 1 teaspoon salt

Directions

  1. Bring small saucepan of water […]
Aug 18, 2017

Citrus Glaze Chicken with Almonds

By |2017-08-18T16:00:33-04:00Updated: August 18th, 2017|Diabetes Recipes, Poultry|0 Comments

Ingredients

  • 4 (4 oz) boneless, skinless chicken breasts
  • 3 tablespoons orange juice concentrate, thawed
  • 2 tablespoons fresh lemon juice
  • 1/2 cup chicken broth
  • 3 tablespoons SPLENDA® No Calorie Sweetener, Granulated
  • 1 1/2 teaspoons cornstarch
  • 1 tablespoon unsalted butter
  • 1 tablespoon chopped fresh chives
  • 1 tablespoon chopped fresh parsley
  • 1/4 cup almond slices, toasted
  • Pour sauce over chicken breasts.
  • Sprinkle almonds over breasts and serve.

Directions

  1. Preheat oven to 425 […]
Aug 18, 2017

Citrus Angel Bites

By |2017-08-18T15:51:36-04:00Updated: August 18th, 2017|Desserts, Diabetes Recipes|0 Comments

Angel Bites

Ingredients

  • 5 large egg whites
  • 1/3 cup SPLENDA® Granular
  • 1 1/2 teaspoons vanilla extract
  • Pinch of salt
  • Citrus Filling.

Directions

  1. Preheat oven to 350 °F (175 °C)
  2. Lightly oil a 13 x 11-inch baking sheet. Set aside.
  3. Separate egg whites from yolk. Discard yolk. Place egg whites in a medium sized bowl. Whip on high speed using an electric beater or wire whisk […]
Aug 18, 2017

Cinnamon Swirl Coffee Cake

By |2017-08-18T15:34:06-04:00Updated: August 18th, 2017|Desserts, Diabetes Recipes|0 Comments

Coffee Cake:

Ingredients

  • 3 cups cake flour
  • 1 tablespoon baking powder
  • 3/4 teaspoon baking soda
  • 1/2 cup butter
  • 1 1/3 cups SPLENDA® No Calorie Sweetener, Granulated
  • 1 large egg
  • 1/4 cup egg substitute
  • 2 teaspoons vanilla extract
  • 1/2 cup unsweetened applesauce
  • 1 1/2 cups light sour cream, divided use

Directions

  1. Preheat oven to 350 °F (175 °C)
  2. Spray a nonstick bundt pan with cooking spray. Set aside.
  3. Sift cake flour, […]
Aug 18, 2017

Cinnamon Raisin Bread Pudding

By |2017-08-18T15:11:11-04:00Updated: August 18th, 2017|Desserts, Diabetes Recipes|0 Comments

Ingredients

  • 2 cups fat-free milk
  • 2/3 cups Equal® Spoonful or 16 packets of Equal Sweetener
  • 4 tablespoons stick butter or margarine, melted
  • 1 large egg
  • 2 large egg whites
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 4 cups 3/4-inch cubed day-old cinnamon raisin bread

Directions

  1. Preheat oven to 350 °F
  2. Combine milk, Equal®, melted butter, egg, egg whites, cinnamon and salt in large bowl. Then stir […]
Aug 18, 2017

Cinnamon Cafe Au Lait

By |2017-08-18T14:37:02-04:00Updated: August 18th, 2017|Beverages, Diabetes Recipes|0 Comments

Ingredients

  • 1 cup skim milk
  • 2 teaspoons cocoa powder
  • 1 packet artificial sweetener
  • 1 cup hot coffee (or as much as desired)

Directions

  1. Heat milk in a saucepan over low heat until very warm.
  2. Stir in hot coffee.
  3. Sprinkle with cinnamon, and serve immediately.

Food Exchanges: 1/2 Skim Milk

Aug 18, 2017

Cinnamon Bun Breakfast Focaccia

By |2017-08-18T13:47:27-04:00Updated: August 18th, 2017|Breakfast, Desserts, Diabetes Recipes|0 Comments

Ingredients

  • 1 (16-ounce) package Pillsbury Hot Roll Mix
  • 1/4 cup Equal® Spoonful or 6 packets Equal sweetener
  • 2 1/2 teaspoons ground cinnamon, divided use
  • 1 cup very hot tap water
  • 1 large egg, slightly beaten
  • 5 tablespoons stick butter or margarine, melted, divided use
  • 3/4 cup dried cranberries
  • 1/4 cup Equal® Spoonful or 6 packets Equal sweetener
  • 1 cup reduced-fat granola cereal
  • 4 ounces reduced-fat cream […]
Aug 18, 2017

Cinnamon Apple Roll-Ups

By |2017-08-18T12:53:30-04:00Updated: August 18th, 2017|Desserts, Diabetes Recipes|0 Comments

Ingredients

  • 1 (11-ounce) package refrigerated bread stick dough
  • 2 medium size Granny Smith apples, peeled, cored, thinly sliced
  • 1/2 cup Equal® Spoonful or 12 packets of Equal sweetener
  • 3/4 teaspoon ground cinnamon
  • 2 tablespoons stick butter or margarine, melted

Directions

  1. Preheat oven to 375 °F
  2. Unroll bread stick dough and Separate at perforations to form 12 strips.
  3. Place 3 to 4 apple slices at […]
Aug 17, 2017

Cinnamon Almond Coffeecake

By |2017-08-17T15:44:00-04:00Updated: August 17th, 2017|Desserts, Diabetes Recipes|0 Comments

Coffeecakes can also be made into a heart, horseshoe or other desired shapes. After forming, cut dough as directed above in recipe. A single dried fruit such as apricots, pears or apples can be substituted for the mixed dried fruit, if desired.

Cinnamon Almond Coffeecake Directions

Ingredients

  • 1 (16-ounces) package hot roll mix
  • teaspoons ground cinnamon
  • 1/2 teaspoon ground allspice
  • 2 teaspoons […]
Aug 17, 2017

Cilantro Lime Shrimp

By |2017-08-17T15:24:12-04:00Updated: August 17th, 2017|Diabetes Recipes, Seafood|0 Comments

Ingredients

  • 1/2 cup fresh lime juice
  • 1/4 cup lime or orange marmalade
  • 3 large garlic cloves, finely minced
  • 1/2 cup fresh cilantro leaves, stems removed and chopped
  • 4 tablespoons olive oil, divided use
  • 1 tablespoon soy sauce
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried hot red pepper flakes
  • Salt and freshly ground black pepper to taste
  • 1 pound large shrimp, shelled, leaving tail intact, and de-veined

Directions

  1. In […]

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