Apr 9, 2026

Oriental Style Sea Scallops

By |2026-04-09T12:22:24-04:00Updated: April 9th, 2026|Diabetes Recipes, Seafood|0 Comments

 

Oriental Style Sea Scallops

A savory scallop and vegetable stir-fry with broccoli, cabbage, snow peas, and mushrooms in a lightly thickened soy-garlic sauce, perfect served over rice.

  • 2 tablespoons sesame or vegetable oil
  • 1 1/2 cups broccoli flowerets
  • 1 cup thinly sliced onion
  • 1 pound sea scallops
  • 3 cups thinly sliced napa cabbage […]
Apr 9, 2026

Strawberry Kiwi Smoothies

By |2026-04-09T10:36:32-04:00Updated: April 9th, 2026|Beverages, Diabetes Recipes, Fruit|0 Comments

 

Strawberry Kiwi Smoothies

A bright and fruity smoothie made with kiwi, orange juice, vanilla yogurt, and strawberries, blended until creamy and refreshing for a quick breakfast or snack.

  • 1 cup nonfat vanilla yogurt
  • 4 medium size kiwi, peeled, coarsely chopped
  • 1/2 cup orange juice
  • 1/2 cup Equal® Spoonful or 12 packets of […]
Apr 9, 2026

Baked Tortilla Chips

By |2026-04-09T09:26:49-04:00Updated: April 9th, 2026|Appetizers, Diabetes Recipes|0 Comments

 

Baked Tortilla Chips

Crispy baked tortilla chips cut into wedges and toasted until golden, perfect for serving warm or at room temperature with salsa.

  • 6 corn tortillas
  • Sea Salt
  1. Preheat Oven to 400°F.
  2. Cut each tortilla into 6 pie-shapped pieces.
  3. Place tortillas on a cookie sheet.
  4. Spread out.
  5. Bake for 10 minutes.
  6. Remove from oven […]
Apr 9, 2026

Frozen Fruit Cups

By |2026-04-09T14:42:06-04:00Updated: April 9th, 2026|Desserts, Diabetes Recipes, Fruit|0 Comments

 

Frozen Fruit Cups

A creamy frozen fruit dessert made with cream cheese, sour cream, lemon juice, and sweetener, blended with fruit and frozen until firm for a cool, refreshing treat.

  • 1 (8 oz) package fat-free cream cheese
  • 1 cup fat-free sour cream
  • 2 1/2 teaspoons Equal® for Recipes or 8 packets […]
Apr 9, 2026

Pineapple Yogurt Dip

By |2026-04-09T12:10:08-04:00Updated: April 9th, 2026|Desserts, Diabetes Recipes, Fruit|0 Comments

 

Pineapple Yogurt Dip

A creamy pineapple fruit dip blended with cream cheese, yogurt, and sweetener, chilled until smooth and perfect for serving with fresh fruit.

  • 1 (8oz) package reduced-fat cream cheese, softened
  • 1 (8oz) container fat-free plain yogurt
  • 1 (8oz) can crushed pineapple, drained well
  • 1/2 cup SPLENDA® No Calorie Sweetener, Granulated
Apr 9, 2026

Banana Berry Smoothie

By |2026-04-09T09:08:10-04:00Updated: April 9th, 2026|Beverages, Breakfast, Desserts, Diabetes Recipes, Fruit|0 Comments

 

Banana Berry Smoothie

A creamy berry-banana smoothie blended with yogurt, strawberries, and raspberries for a cool, fruity drink that’s quick, refreshing, and perfect for breakfast or a snack.

  • 2 Cups plain nonfat yogurt
  • 1 Medium sized ripe banana, peeled and sliced
  • 1/2 cup Equal Spoonful or 12 packets Equal sweetener
  • 2 cups […]
Apr 9, 2026

Grilled Fish with Pineapple-Cilantro Sauce

By |2026-04-09T13:37:43-04:00Updated: April 9th, 2026|Diabetes Recipes, Seafood|0 Comments

 

Grilled Fish with Pineapple-Cilantro Sauce

A bright and flavorful grilled fish dish topped with a warm pineapple sauce made with lime juice, garlic, cilantro, and jalapeño for a sweet, tangy, and lightly spicy finish.

  • 1 (20-ounce) can sliced pineapple in juice, drained, reserving juice
  • 2/3 cup reserved pineapple juice
  • 2 tablespoons […]
Apr 9, 2026

Marinated Vegetables

By |2026-04-09T12:52:31-04:00Updated: April 9th, 2026|Diabetes Recipes, Vegetables|0 Comments

 

Marinated Vegetables

A crisp and colorful marinated vegetable salad with cauliflower, broccoli, peppers, onions, mushrooms, carrots, celery, and cucumber tossed in Italian dressing for a fresh, easy side dish.

  • 4 cups cauliflower, broken into florets
  • 3 cups broccoli, broken into florets
  • 1 green pepper, sliced
  • 1 cup onions, sliced
  • 1 cup mushrooms, sliced
  • 1 […]
Apr 9, 2026

French Toast Strata

By |2026-04-09T15:09:55-04:00Updated: April 9th, 2026|Breakfast, Diabetes Recipes|0 Comments

 

French Toast Strata

A cozy baked breakfast strata made with cinnamon raisin bread, apples, cream cheese, and a hint of maple, chilled overnight and baked until lightly browned and set.

  • 1/3 cup SPLENDA® Granular
  • 1 cup egg substitute
  • 2/3 cup skim milk
  • 3/4 teaspoon maple flavor
  • 8 slices cinnamon raisin bread
  • 2 cups peeled […]
Apr 9, 2026

Instant Cocoa Mix

By |2026-04-09T13:13:20-04:00Updated: April 9th, 2026|Beverages, Diabetes Recipes|0 Comments

 

Instant Cocoa Mix

A quick homemade cocoa mix made with milk powder, creamer, cocoa, and sweetener, ready to stir into hot water for a warm and comforting cup of hot chocolate.

  • 2 cups nonfat dry milk powder
  • 1/2 cup lower-fat powdered nondairy creamer
  • 1/2 cup unsweetened cocoa powder
  • 10 packets Equal® sweetener […]
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