Apr 9, 2026

French Vanilla Freeze

By |2026-04-09T15:03:46-04:00Updated: April 9th, 2026|Desserts, Diabetes Recipes|0 Comments

 

French Vanilla Freeze

A smooth and creamy homemade vanilla ice cream made with milk, vanilla bean, and sweetener, then churned and frozen until firm for a classic, comforting dessert.

  • 10 3/4 tsp Equal® for Recipes (36 packets Equal® sweetener or 1 1/2 cups Equal® Spoonful™)
  • 2 tbsp cornstarch
  • 1 piece vanilla […]
Apr 9, 2026

Fruity Ham Slices

By |2026-04-09T14:21:29-04:00Updated: April 9th, 2026|Diabetes Recipes, Meat|0 Comments

 

Fruity Ham Slices

A sweet and savory baked ham dish topped with banana and crushed pineapple, finished with a lightly spiced pineapple sauce for a warm, flavorful main course.

  • 1 pound low-sodium extra lean ham slices (8 slices)
  • 2 bananas
  • 1/2 cup crushed pineapple in juice
  • 1 cup unsweetened pineapple juice
  • 2 teaspoons […]
Apr 9, 2026

Granola Bites

By |2026-04-09T14:16:36-04:00Updated: April 9th, 2026|Breakfast, Diabetes Recipes|0 Comments

 

Granola Bites

Crunchy granola bites made with cereal, oats, bran, dates, and peanut butter, baked until lightly browned for an easy grab-and-go snack.

  • 2 cups cornflakes cereal
  • 2/3 cup quick-cooking oats
  • 1/4 cup 100% bran cereal
  • 1/2 cup chopped pitted dates or raisins
  • 1/2 cup reduced-fat crunchy peanut butter
  • 4 large egg whites or […]
Apr 9, 2026

Tangy Sweet & Sour Meatloaf

By |2026-04-09T09:54:26-04:00Updated: April 9th, 2026|Diabetes Recipes, Meat|0 Comments

 

Tangy Sweet & Sour Meatloaf

A classic homemade meatloaf made with seasoned ground beef and topped with a tangy sweet tomato-mustard glaze, baked until tender and flavorful.

  • 1 1/2 pounds ground beef
  • 1 cup dry bread crumbs
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 eggs
  • 1 teaspoon dried minced onion
  • 1 (15 ounce) […]
Apr 9, 2026

Noodle Kugel

By |2026-04-09T12:42:28-04:00Updated: April 9th, 2026|Diabetes Recipes, Pasta|0 Comments

 

Noodle Kugel

A creamy baked noodle kugel with cottage cheese, sour cream, pineapple, raisins, and cinnamon, baked until warm and lightly golden for a sweet, comforting dish.

  • 1/4 cup margarine, softened
  • 3 large eggs
  • 1½ cups reduced-fat cottage cheese
  • 1 cup reduced-fat sour cream
  • 1 (20-ounce) can crushed pineapple in juice, drained
  • 1/2 cup […]
Apr 9, 2026

Grandmas Apple Crisp

By |2026-04-09T14:20:08-04:00Updated: April 9th, 2026|Desserts, Diabetes Recipes, Fruit|0 Comments

 

Grandmas Apple Crisp

A warm apple crisp made with tender cinnamon-spiced Granny Smith apples and a buttery oat-pecan topping, baked until golden and crisp for a comforting dessert.

Filling Ingredients

  • 6 cups peeled and sliced Granny Smith apples
  • 1/2 cup Equal® Spoonful or 12 packets Equal sweetener
  • 1/4 cup water
  • 2 tablespoons all-purpose […]
Apr 9, 2026

Guacamole Dip

By |2026-04-13T12:29:16-04:00Updated: April 9th, 2026|Diabetes Recipes, Sauces & Syrups, Vegetables|0 Comments

 

Guacamole Dip

A fresh and zesty guacamole blended with onion, tomato, cumin, cayenne, and hot sauce for a simple, flavorful appetizer perfect with baked tortilla chips.

  • 1 medium ripe avocado, diced
  • 1 small onion, diced
  • 1 small tomato, diced
  • 1 tsp. cumin (or to taste)
  • 1 tsp. cayenne pepper (or to taste)
  • Hot sauce […]
Apr 9, 2026

Iced Orange Cappuccino

By |2026-04-09T13:21:10-04:00Updated: April 9th, 2026|Beverages, Diabetes Recipes|0 Comments

 

Iced Orange Cappuccino

A chilled orange-infused cappuccino made with brewed espresso, milk, and sweetener, topped with whipped topping and a sprinkle of cocoa, nutmeg, or cinnamon for a refreshing coffee treat.

  • Zest from 1 medium orange, cut into ½-inch strips
  • 7 1/2 cups cold water
  • 1 1/2 cups drip grind espresso […]
Apr 9, 2026

Fresh Tomato Herb Spaghetti Sauce

By |2026-04-09T14:50:44-04:00Updated: April 9th, 2026|Diabetes Recipes, Sauces & Syrups|0 Comments

 

Fresh Tomato Herb Spaghetti Sauce

A fresh tomato and feta mixture with red onion, basil, garlic, and oregano, tossed in olive oil and left to rest so the flavors meld—perfect for hot pasta or bruschetta.

  • 2 cups fresh seeded tomatoes*
  • 1/3 cup finely chopped red onion
  • 1/4 cup chopped fresh basil
  • 2 […]
Apr 9, 2026

Low Fat Tiramisu

By |2026-04-09T13:00:27-04:00Updated: April 9th, 2026|Desserts, Diabetes Recipes|0 Comments

 

Low Fat Tiramisu

A quick tiramisu layered with Kahlua-soaked cake, a creamy chocolate-espresso cheese filling, whipped topping, and fresh berries for an easy, elegant treat.

  • 3 (1-ounce) slices fat-free pound cake
  • 2 tablespoon Kahlua
  • 1/3 cup marscarpone cheese
  • 3/4 cup part-skim ricotta cheese
  • 1/2 cup low-fat cream cheese
  • 1/4 cup granulated sugar
  • 1 tablespoon cocoa […]
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