Instant Cocoa Mix

By ADW|2017-09-14T14:49:25-04:00Updated: September 14th, 2017|Beverages, Diabetes Recipes|0 Comments


  • 2 cups nonfat dry milk powder
  • 1/2 cup lower-fat powdered nondairy creamer
  • 1/2 cup unsweetened cocoa powder
  • 10 packets Equal® sweetener or 1 tablespoon Equal® for Recipes
  • 3/4 teaspoon ground cinnamon (optional)

Coca Mix Directions

  1. For cocoa mix, stir together milk powder, nondairy creamer, cocoa powder, Equal® and, if desired, cinnamon.
  2. Cover and store in an airtight container.
  3. For each serving, in a heat-proof mug add 3/4 cup boiling water to 1/3 cup cocoa mix; stir to dissolve.

Mocha Coca Mix Directions

  1. For a delicious mocha-flavored variation of Instant Cocoa Mix, prepare as directed, except decrease the cocoa powder to 1/3 cup and add 3/4 cup instant coffee crystals.

Food Exchanges: 1 milk.

Nutritional Info (per serving):
Makes 8 Servings
Calories: 104
Protein: 8g
Carbohydrates: 17g
Fat: 2g
Cholesterol: 3mg
Sodium: 93mg

Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.

About the Author: ADW

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

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