Aug 30, 2017

Grilled Asian Steak Salad

By |2026-02-17T09:31:15-05:00Updated: August 30th, 2017|Diabetes Recipes, Meat, Salads|0 Comments

Dressing Ingredients

  • 1/3 cup soy sauce, lite
  • 1/2 teaspoon ginger, minced
  • 2 teaspoons garlic, minced
  • 1 tablespoon SPLENDA® Granular
  • 1/3 cup lemon juice, fresh
  • 2 teaspoons sesame oil
  • 2 teaspoons white wine vinegar
  • 1 teaspoon olive oil, extra virgin
  • 1/4 teaspoon crushed red pepper
  • 1/4 teaspoon Tabasco® Sauce*

*Tabasco® is a registered trademark of McIlhenny Co.

Dressing Directions

    Aug 30, 2017

    Green Treasure Salad

    By |2017-08-30T16:19:11-04:00Updated: August 30th, 2017|Diabetes Recipes, Fruit|0 Comments

    Ingredients

    • 1 cup green apple
    • 1 cup green grapes
    • 1/2 cup mini marshmallows
    • 1/2 cup lemon yogurt
    • 2 tablespoons slivered almonds

    Directions

    1. Core and seed the apple, and cut into 4 pieces.
    2. Mix together apple, grapes, marshmallows, yogurt, and almonds.
    3. Serve immediately.

    Food Exchanges: 1/2 Starch, 1 Fat, 1 Vegetable.

    Aug 30, 2017

    Green Bean Casserole

    By |2017-08-30T16:12:24-04:00Updated: August 30th, 2017|Diabetes Recipes, Vegetables|0 Comments

    Ingredients

    • teaspoon cooking oil
    • 1/4 cup chopped onion
    • 2 tablespoons flour
    • 1 cup skim milk
    • 1/3 cup shredded, reduced-fat Swiss cheese
    • 1/2 cup low-fat sour cream
    • 1 teaspoon sugar
    • 1/4 teaspoon salt
    • 1 (16 oz.) package frozen green beans, thawed and drained
    • 1 cup herb-seasoned stuffing mix
    • 1 teaspoon margarine, melted

    Directions

    1. Preheat oven at 350 °F.
    2. In a medium saucepan sauté onion in cooking oil. Add flour and […]
    Aug 30, 2017

    Greek Dressing

    By |2026-02-12T09:27:47-05:00Updated: August 30th, 2017|Diabetes Recipes, Salads, Sauces & Syrups|0 Comments

    Ingredients

    • 1/2 cup olive oil
    • 1/4 cup (2-ounces) crumbled feta cheese
    • 1/4 cup white wine vinegar
    • 1/4 cup lemon juice
    • 1 tablespoon Equal® Spoonful (May substitute 1 1/2 packets Equal sweetener)
    • 1/2 teaspoon dried oregano leaves
    • 1/8 teaspoon ground black pepper

    Directions

    1. Combine all ingredients, stirring with a wire whisk, until blended. Cover and refrigerate 1 […]
    Aug 30, 2017

    Granola Bites

    By |2017-08-30T15:55:38-04:00Updated: August 30th, 2017|Breakfast, Diabetes Recipes|0 Comments

    Ingredients

    • 2 cups cornflakes cereal
    • 2/3 cup quick-cooking oats
    • 1/4 cup 100% bran cereal
    • 1/2 cup chopped pitted dates or raisins
    • 1/2 cup reduced-fat crunchy peanut butter
    • 4 large egg whites or 1/2 cup real liquid egg product
    • 5 teaspoons Equal® for Recipes (16 packets Equal® sweetener or ⅔ cup Equal® Spoonful™)
    • 2 teaspoons vanilla extract

    Directions

    1. Preheated oven to 350°F (175°C)
    2. Combine cornflakes, oats, bran […]
    Aug 30, 2017

    Granny’s Whole Wheat Pumpkin Bread

    By |2026-02-11T11:21:17-05:00Updated: August 30th, 2017|Breads & Muffins, Diabetes Recipes|0 Comments

    Ingredients

    • 1/2 cup all-purpose flour
    • 1/2 cup whole wheat flour
    • 1/2 teaspoon salt
    • 1 cup Stevia
    • 1 teaspoon baking soda
    • 1 cup pumpkin puree
    • 1/2 cup canola oil
    • 1 whole egg
    • 1 egg white
    • 1/3 cup water
    • 1/4 teaspoon nutmeg
    • 1/4 teaspoon cinnamon

    Directions

    1. Preheat oven to 350°F
    2. Spray a 9″ x 5″ x 3″ loaf […]
    Aug 30, 2017

    Grandmas Apple Crisp

    By |2017-08-30T15:24:35-04:00Updated: August 30th, 2017|Desserts, Diabetes Recipes, Fruit|0 Comments

    Apple Crisp Filling Ingredients

    • 6 cups peeled and sliced Granny Smith apples
    • 1/2 cup Equal® Spoonful or 12 packets Equal sweetener
    • 1/4 cup water
    • 2 tablespoons all-purpose flour
    • 1 tablespoon lemon juice
    • 1/2 teaspoon ground cinnamon

    Apple Crisp Filling Directions

    1. Preheat oven to 350°F
    2. Combine apples, 1/2 cup Equal®, water, flour, lemon juice and cinnamon.
    3. Toss gently to coat apple slices.
    4. Place in an 8-inch square […]
    Aug 30, 2017

    Gingered Chicken with Vegetables

    By |2026-02-12T09:12:20-05:00Updated: August 30th, 2017|Diabetes Recipes, Poultry|0 Comments

    You may substitute 1 (16-oz) package frozen Oriental-Style Vegetables, cooked and drained, for the fresh vegetables listed below. Stir fry chicken, ginger root and garlic in all of the vegetable oil about 10 minutes or until chicken is cooked through. Combine chicken broth, Equal®, soy sauce, cornstarch and sesame oil until smooth. Stir into chicken mixture. […]

    Aug 30, 2017

    Gingerbread Muffins

    By |2026-02-11T09:51:42-05:00Updated: August 30th, 2017|Breads & Muffins, Diabetes Recipes|0 Comments

    Ingredients

    • 1 1/2 cups all-purpose flour
    • 2 cups Kellogg’s® Special K® cereal, crushed to 1 cup
    • 3/4 cup Equal® Spoonful or 18 packets of equal sweetener
    • 1/2 cup raisins
    • 1 tablespoon baking powder
    • 1 teaspoon ground cinnamon
    • 1/2 teaspoon ground ginger
    • 1/4 teaspoon ground cloves
    • 1/4 teaspoon baking soda
    • 1/4 teaspoon salt
    • 1 cup low-fat buttermilk

      • […]

    Aug 30, 2017

    Fruity Ham Slices

    By |2017-08-30T14:33:09-04:00Updated: August 30th, 2017|Diabetes Recipes, Meat|0 Comments

    Ingredients

    Fruity Ham Slices

    • 1 pound low-sodium extra lean ham slices (8 slices)
    • 2 bananas
    • 1/2 cup crushed pineapple in juice
    • 1 cup unsweetened pineapple juice
    • 2 teaspoons cornstarch
    • 1/2 teaspoon cinnamon
    • 1/8 teaspoon ground cloves

    Directions

    1. Preheat oven to 350 °F.
    2. Place ham slices in a baking dish.
    3. Peel bananas and cut into quarters, first cutting lengthwise.
    4. Place 1/4 […]

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