Aug 30, 2017

Granny’s Whole Wheat Pumpkin Bread

By |2017-08-30T15:44:50-04:00Updated: August 30th, 2017|Breads & Muffins, Diabetes Recipes|0 Comments

Ingredients

  • 1/2 cup all-purpose flour
  • 1/2 cup whole wheat flour
  • 1/2 teaspoon salt
  • 1 cup Stevia
  • 1 teaspoon baking soda
  • 1 cup pumpkin puree
  • 1/2 cup canola oil
  • 1 whole egg
  • 1 egg white
  • 1/3 cup water
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon cinnamon

Directions

  1. Preheat oven to 350°F
  2. Spray a 9″ x 5″ x 3″ loaf pan with non-stick cooking spray.
  3. In a large mixing bowl, combine all ingredients in the […]
Aug 30, 2017

Grandmas Apple Crisp

By |2017-08-30T15:24:35-04:00Updated: August 30th, 2017|Desserts, Diabetes Recipes, Fruit|0 Comments

Apple Crisp Filling Ingredients

  • 6 cups peeled and sliced Granny Smith apples
  • 1/2 cup Equal® Spoonful or 12 packets Equal sweetener
  • 1/4 cup water
  • 2 tablespoons all-purpose flour
  • 1 tablespoon lemon juice
  • 1/2 teaspoon ground cinnamon

Apple Crisp Filling Directions

  1. Preheat oven to 350°F
  2. Combine apples, 1/2 cup Equal®, water, flour, lemon juice and cinnamon.
  3. Toss gently to coat apple slices.
  4. Place in an 8-inch square […]
Aug 30, 2017

Gingered Chicken with Vegetables

By |2017-08-30T15:04:53-04:00Updated: August 30th, 2017|Diabetes Recipes, Poultry|0 Comments

You may substitute 1 (16-oz) package frozen Oriental-Style Vegetables, cooked and drained, for the fresh vegetables listed below. Stir fry chicken, ginger root and garlic in all of the vegetable oil about 10 minutes or until chicken is cooked through. Combine chicken broth, Equal®, soy sauce, cornstarch and sesame oil until smooth. Stir into chicken mixture. […]

Aug 30, 2017

Gingerbread Muffins

By |2017-08-30T14:34:12-04:00Updated: August 30th, 2017|Breads & Muffins, Diabetes Recipes|0 Comments

Ingredients

  • 1 1/2 cups all-purpose flour
  • 2 cups Kellogg’s® Special K® cereal, crushed to 1 cup
  • 3/4 cup Equal® Spoonful or 18 packets of equal sweetener
  • 1/2 cup raisins
  • 1 tablespoon baking powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup low-fat buttermilk
  • 2 large egg whites
  • 2 tablespoons vegetable oil
  • 3 tablespoons light molasses

Directions

  1. Preheat oven […]
Aug 30, 2017

Fruity Ham Slices

By |2017-08-30T14:33:09-04:00Updated: August 30th, 2017|Diabetes Recipes, Meat|0 Comments

Ingredients

Fruity Ham Slices

  • 1 pound low-sodium extra lean ham slices (8 slices)
  • 2 bananas
  • 1/2 cup crushed pineapple in juice
  • 1 cup unsweetened pineapple juice
  • 2 teaspoons cornstarch
  • 1/2 teaspoon cinnamon
  • 1/8 teaspoon ground cloves

Directions

  1. Preheat oven to 350 °F.
  2. Place ham slices in a baking dish.
  3. Peel bananas and cut into quarters, first cutting lengthwise.
  4. Place 1/4 […]
Aug 30, 2017

Fruit Layered Island Delight

By |2017-08-30T13:13:53-04:00Updated: August 30th, 2017|Desserts, Diabetes Recipes, Fruit|0 Comments

Ingredients

  • 4 cups angel food cake, cut into 1-inch cubes
  • 1 1/2 cups Amaretto flavored coffee creamer, divided use
  • 1/3 cup Equal® Spoonful or 8 packets of Equal sweetener
  • 1 ripe medium mango, peeled, seeded, chopped
  • 1 cup cubed fresh or canned pineapple, drained
  • 2 medium ripe bananas, peeled, cut into ½-inch thick slices
  • 1 (8-ounce) package reduced-fat cream cheese, softened
  • 1 (8-ounce) container […]
Aug 29, 2017

Fruit Baked Apples

By |2017-08-29T15:03:00-04:00Updated: August 29th, 2017|Diabetes Recipes, Fruit|0 Comments

Ingredients

  • 1/2 cup Equal® Spoonful (or 12 packets Equal sweetener)
  • 1 tablespoon cornstarch
  • Pinch ground cinnamon
  • Pinch ground nutmeg
  • 2 cups apple cider or juice
  • 1 package (6 ounces) dried mixed fruit, chopped
  • 1 tablespoon stick butter or margarine
  • 8 tart baking apples

Directions

  1. Preheat oven to 350 °F
  2. Remove cores from apples, cutting into but not through bottoms. Peel 1-inch around tops. Set aside.
  3. Combine Equal®, […]
Aug 29, 2017

Frozen Orange Yogurt

By |2017-08-29T14:52:43-04:00Updated: August 29th, 2017|Desserts, Diabetes Recipes|0 Comments

If made in a 10 x 6-inch baking dish, cut into squares and serve on lettuce-lined plates as a salad, or on plates with a pureed strawberry or raspberry sauce for dessert. The fruit mixture can be spooned into hollowed-out orange halves and frozen. Cut thin slice from bottom of orange halves so they will stand; […]

Aug 29, 2017

Frozen Fruit Cups

By |2017-08-29T14:45:29-04:00Updated: August 29th, 2017|Desserts, Diabetes Recipes, Fruit|0 Comments

If made in a 10 x 6-inch baking dish, cut into squares and serve on lettuce-lined plates as a salad, or on plates with a pureed strawberry or raspberry sauce for dessert. The fruit mixture can be spooned into hollowed-out orange halves and frozen. Cut thin slice from bottom of orange halves so they will stand; […]

Aug 25, 2017

Fresh Tomato Herb Spaghetti Sauce

By |2017-08-25T15:50:34-04:00Updated: August 25th, 2017|Diabetes Recipes, Sauces & Syrups|0 Comments

Ingredients

  • 2 cups fresh seeded tomatoes*
  • 1/3 cup finely chopped red onion
  • 1/4 cup chopped fresh basil
  • 2 tbsp olive oil
  • 1 tbsp Equal® Spoonful or 1 1/2 packets of Equal sweetener
  • 1 tbsp chopped fresh oregano
  • 1 teaspoon minced fresh garlic
  • Salt and pepper to taste
  • 1/2 cup (2-ounces) crumbled feta cheese

*To seed tomatoes quickly and easily, cut tomato into quarters. Squeeze each piece […]

The information on this site is for informational purposes only and is not intended as a substitute for advice from your own physician or other health professional. You should not use the information contained on this site for diagnosing or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, or prevent any disease. Prices and promotions are subject to change without notice.

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. OK
Go to Top