Apr 10, 2026

Cran-Apple Oatmeal

By |2026-04-10T11:06:17-04:00Updated: April 10th, 2026|Breakfast, Diabetes Recipes|0 Comments

 

Cran-Apple Oatmeal

A warm and comforting oatmeal made with milk, cranberries, apple, cinnamon, and nuts, finished with vanilla for a hearty breakfast full of sweet-tart flavor.

  • 2 cups 2% or skim milk
  • 1/3 cup dried cranberries
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1 cup old-fashioned or quick oats, uncooked
  • 3/4 cup chopped apple
  • 2 […]
Apr 10, 2026

Chicken & Dumplings

By |2026-04-13T12:32:18-04:00Updated: April 10th, 2026|Diabetes Recipes, Poultry, Soups & Stews|0 Comments

 

Chicken & Dumplings

A comforting chicken and dumplings dish with tender simmered chicken in a savory broth, topped with soft homemade dumplings for a classic, hearty meal.

  • 1 1/2 pound of chicken pieces, skin removed
  • 1 1/2 cups water
  • 1/3 cup chopped celery
  • 1/4 cup chopped onion
  • 1/4 teaspoon salt
  • 1 cup all-purpose flour
  • 1 […]
Apr 10, 2026

Eggless Egg Salad Sandwiches

By |2026-04-10T08:56:12-04:00Updated: April 10th, 2026|Diabetes Recipes, Sandwiches|0 Comments

 

Eggless Egg Salad Sandwiches

A simple egg salad sandwich made with tender cooked egg substitute, celery, onion, and mayonnaise, layered with lettuce and tomato for a light and satisfying meal.

  • 1 cup liquid egg substitute
  • 1/4 cup chopped celery
  • 1/4 chopped onion
  • 2 tablespoons fat-free mayonnaise
  • 12 slices whole wheat bread
  • 6 lettuce leaves
  • 1 […]
Apr 10, 2026

Chocolate Mousse

By |2026-04-10T14:17:36-04:00Updated: April 10th, 2026|Desserts, Diabetes Recipes|0 Comments

 

Chocolate Mousse

A rich and creamy chocolate mousse flavored with Grand Marnier, chilled until silky and light, then layered with fresh strawberries for an elegant dessert.

  • 3 oz unsweetened chocolate
  • 1 cup low fat milk
  • 1/4 cup egg substitute
  • 1/2 cup SPLENDA® Granular
  • 1 teaspoon corn starch
  • 2 tablespoons grand marnier
  • 1/2 cup heavy cream
  • 3 cups sliced […]
Apr 10, 2026

Colorful Seafood Pasta Salad

By |2026-04-10T11:11:25-04:00Updated: April 10th, 2026|Diabetes Recipes, Pasta, Seafood|0 Comments

 

Colorful Seafood Pasta Salad

A creamy chilled pasta salad with crabmeat, celery, and peas tossed in a lightly sweet and tangy dressing for a refreshing side dish or light meal.

  • 1 1/2 (8 oz.) packages tri-color pasta
  • 3 stalks celery
  • 1 pound imitation crabmeat
  • 1 cup frozen green peas
  • 1 cup mayonnaise
  • 1 1/2 […]
Apr 10, 2026

Chunky Pumpkin Chili

By |2026-04-10T14:15:28-04:00Updated: April 10th, 2026|Diabetes Recipes, Meat, Soups & Stews|0 Comments

 

Chunky Pumpkin Chili

A hearty chili made with ground beef, kidney beans, tomatoes, and pumpkin puree, seasoned with chili powder and warm pumpkin pie spice for a rich and comforting twist on a classic bowl of chili.

  • 2 pounds ground beef
  • 1 large onion, diced
  • 1 green bell pepper, diced
  • 2 (15 ounce) cans […]
Apr 10, 2026

Cilantro Lime Shrimp

By |2026-04-10T14:12:35-04:00Updated: April 10th, 2026|Diabetes Recipes, Seafood|0 Comments

 

Cilantro Lime Shrimp

Juicy shrimp marinated in a zesty lime, marmalade, soy, garlic, and cilantro mixture, then quickly sautéed and served with a bold, flavorful dipping sauce.

  • 1/2 cup fresh lime juice
  • 1/4 cup lime or orange marmalade
  • 3 large garlic cloves, finely minced
  • 1/2 cup fresh cilantro leaves, stems removed and chopped
  • 4 tablespoons […]
Apr 10, 2026

Citrus Salsa

By |2026-04-10T11:33:52-04:00Updated: April 10th, 2026|Diabetes Recipes, Dips & Spreads, Sauces & Syrups|0 Comments

 

Citrus Salsa

A fresh homemade salsa made with blanched tomatoes and mixed with savory seasonings, then left to rest so the flavors blend into a bright and zesty topping or dip.

  • 4 Roma tomatoes, red, ripe
  • 2 oranges, large, peeled, diced
  • 1 Vidalia onion, large, chopped
  • 2 jalapeno chili, large, seeded and […]
Apr 10, 2026

Cinnamon Raisin Bread Pudding

By |2026-04-10T11:57:57-04:00Updated: April 10th, 2026|Desserts, Diabetes Recipes|0 Comments

 

Cinnamon Raisin Bread Pudding

A simple baked bread pudding with cinnamon and a lightly sweet, custardy texture, served warm or at room temperature for an easy comfort dessert.

  • 2 cups fat-free milk
  • 2/3 cups Equal® Spoonful or 16 packets of Equal Sweetener
  • 4 tablespoons stick butter or margarine, melted
  • 1 large egg
  • 2 […]
Apr 10, 2026

Cornmeal Mush

By |2026-04-10T11:08:06-04:00Updated: April 10th, 2026|Breakfast, Diabetes Recipes|0 Comments

 

Cornmeal Mush

A comforting cornmeal dish cooked until thick, chilled until firm, then sliced and pan-fried until golden brown, perfect served warm with maple-flavored syrup.

  • 4 cups water
  • 1 cup yellow cornmeal
  • 1/4 teaspoon salt
  • 1 teaspoon
  • Equal® for Recipes (3 packets Equal® sweetener or 2 tablespoons Equal® Spoonful™)
  • Butter-flavored vegetable cooking spray
  • Maple-Flavored Syrup, […]
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