Aug 31, 2017

Grilled Fish with Pineapple-Cilantro Sauce

By |2017-08-31T08:57:28-04:00Updated: August 31st, 2017|Diabetes Recipes, Seafood|0 Comments

Ingredients

  • 1 (20-ounce) can sliced pineapple in juice, drained, reserving juice
  • 2/3 cup reserved pineapple juice
  • 2 tablespoons lime juice
  • 2 cloves garlic, minced
  • 2 tablespoons water
  • 1 tablespoon cornstarch
  • 2 tablespoons minced cilantro
  • 1/2 to 1 teaspoon minced jalapeno pepper
  • 2 tablespoons Equal® Spoonful or 3 packets Equal sweetener
  • Salt and pepper to taste
  • 6 grilled halibut, haddock or salmon steaks/fillets (about 4-ounces each)=

Directions

  1. Cut pineapple […]
Aug 30, 2017

Grilled Asian Steak Salad

By |2026-03-10T13:15:52-04:00Updated: August 30th, 2017|Diabetes Recipes, Meat, Salads|0 Comments

 

Grilled Asian Steak Salad

Dressing Ingredients

  • 1/3 cup soy sauce, lite
  • 1/2 teaspoon ginger, minced
  • 2 teaspoons garlic, minced
  • 1 tablespoon SPLENDA® Granular
  • 1/3 cup lemon juice, fresh
  • 2 teaspoons sesame oil
  • 2 teaspoons white wine vinegar
  • 1 teaspoon olive oil, extra virgin
  • 1/4 teaspoon crushed red pepper
  • 1/4 teaspoon Tabasco® Sauce*

Salad Ingredients

  • 7 cups romaine lettuce, chopped, rinsed
  • 3/4 […]
Aug 30, 2017

Green Treasure Salad

By |2017-08-30T16:19:11-04:00Updated: August 30th, 2017|Diabetes Recipes, Fruit|0 Comments

Ingredients

  • 1 cup green apple
  • 1 cup green grapes
  • 1/2 cup mini marshmallows
  • 1/2 cup lemon yogurt
  • 2 tablespoons slivered almonds

Directions

  1. Core and seed the apple, and cut into 4 pieces.
  2. Mix together apple, grapes, marshmallows, yogurt, and almonds.
  3. Serve immediately.

Food Exchanges: 1/2 Starch, 1 Fat, 1 Vegetable.

Aug 30, 2017

Green Bean Casserole

By |2017-08-30T16:12:24-04:00Updated: August 30th, 2017|Diabetes Recipes, Vegetables|0 Comments

Ingredients

  • teaspoon cooking oil
  • 1/4 cup chopped onion
  • 2 tablespoons flour
  • 1 cup skim milk
  • 1/3 cup shredded, reduced-fat Swiss cheese
  • 1/2 cup low-fat sour cream
  • 1 teaspoon sugar
  • 1/4 teaspoon salt
  • 1 (16 oz.) package frozen green beans, thawed and drained
  • 1 cup herb-seasoned stuffing mix
  • 1 teaspoon margarine, melted

Directions

  1. Preheat oven at 350 °F.
  2. In a medium saucepan sauté onion in cooking oil. Add flour and […]
Aug 30, 2017

Greek Dressing

By |2026-03-10T13:11:59-04:00Updated: August 30th, 2017|Diabetes Recipes, Salads, Sauces & Syrups|0 Comments

 

Greek Dressing

  • 1/2 cup olive oil
  • 1/4 cup (2-ounces) crumbled feta cheese
  • 1/4 cup white wine vinegar
  • 1/4 cup lemon juice
  • 1 tablespoon Equal® Spoonful (May substitute 1 1/2 packets Equal sweetener)
  • 1/2 teaspoon dried oregano leaves
  • 1/8 teaspoon ground black pepper
  1. Combine all ingredients, stirring with a wire whisk, until blended. Cover and […]
Aug 30, 2017

Granola Bites

By |2017-08-30T15:55:38-04:00Updated: August 30th, 2017|Breakfast, Diabetes Recipes|0 Comments

Ingredients

  • 2 cups cornflakes cereal
  • 2/3 cup quick-cooking oats
  • 1/4 cup 100% bran cereal
  • 1/2 cup chopped pitted dates or raisins
  • 1/2 cup reduced-fat crunchy peanut butter
  • 4 large egg whites or 1/2 cup real liquid egg product
  • 5 teaspoons Equal® for Recipes (16 packets Equal® sweetener or ⅔ cup Equal® Spoonful™)
  • 2 teaspoons vanilla extract

Directions

  1. Preheated oven to 350°F (175°C)
  2. Combine cornflakes, oats, bran […]
Aug 30, 2017

Granny’s Whole Wheat Pumpkin Bread

By |2026-03-10T13:17:26-04:00Updated: August 30th, 2017|Breads & Muffins, Diabetes Recipes|0 Comments

 

Granny’s Whole Wheat Pumpkin Bread

  • 1/2 cup all-purpose flour
  • 1/2 cup whole wheat flour
  • 1/2 teaspoon salt
  • 1 cup Stevia
  • 1 teaspoon baking soda
  • 1 cup pumpkin puree
  • 1/2 cup canola oil
  • 1 whole egg
  • 1 egg white
  • 1/3 cup water
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon cinnamon
  1. Preheat oven to 350°F
  2. Spray a 9″ x 5″ x 3″ loaf pan […]
Aug 30, 2017

Grandmas Apple Crisp

By |2017-08-30T15:24:35-04:00Updated: August 30th, 2017|Desserts, Diabetes Recipes, Fruit|0 Comments

Apple Crisp Filling Ingredients

  • 6 cups peeled and sliced Granny Smith apples
  • 1/2 cup Equal® Spoonful or 12 packets Equal sweetener
  • 1/4 cup water
  • 2 tablespoons all-purpose flour
  • 1 tablespoon lemon juice
  • 1/2 teaspoon ground cinnamon

Apple Crisp Filling Directions

  1. Preheat oven to 350°F
  2. Combine apples, 1/2 cup Equal®, water, flour, lemon juice and cinnamon.
  3. Toss gently to coat apple slices.
  4. Place in an 8-inch square […]
Aug 30, 2017

Gingered Chicken with Vegetables

By |2026-03-10T13:12:20-04:00Updated: August 30th, 2017|Diabetes Recipes, Poultry|0 Comments

 

Gingered Chicken with Vegetables

  • 2 tablespoons vegetable oil, divided use
  • 1 pound boneless, skinless chicken breasts, cut into thin strips
  • 1 cup red bell pepper strips
  • 1 cup sliced fresh mushrooms
  • 16 fresh pea pods, cut in half crosswise
  • 1/2 cup sliced water chestnuts
  • 1/4 cup sliced green onions
  • 1 tablespoon grated fresh ginger root
  • 1 […]
Aug 30, 2017

Gingerbread Muffins

By |2026-03-10T13:27:32-04:00Updated: August 30th, 2017|Breads & Muffins, Diabetes Recipes|0 Comments

 

Gingerbread Muffins

  • 1 1/2 cups all-purpose flour
  • 2 cups Kellogg’s® Special K® cereal, crushed to 1 cup
  • 3/4 cup Equal® Spoonful or 18 packets of equal sweetener
  • 1/2 cup raisins
  • 1 tablespoon baking powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup low-fat buttermilk
  • 2 large […]

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