Fruity Ham Slices

By ADW|2017-08-30T14:33:09-04:00Updated: August 30th, 2017|Diabetes Recipes, Meat|0 Comments


Fruity Ham Slices

  • 1 pound low-sodium extra lean ham slices (8 slices)
  • 2 bananas
  • 1/2 cup crushed pineapple in juice
  • 1 cup unsweetened pineapple juice
  • 2 teaspoons cornstarch
  • 1/2 teaspoon cinnamon
  • 1/8 teaspoon ground cloves


  1. Preheat oven to 350 °F.
  2. Place ham slices in a baking dish.
  3. Peel bananas and cut into quarters, first cutting lengthwise.
  4. Place 1/4 banana and 1 tablespoon crushed pineapple on each ham slice.
  5. To make the sauce, pour pineapple juice in a saucepan. Add cornstarch, cinnamon, and cloves.
  6. Cook over medium heat until juice is clear and slightly thickened. Pour sauce over top of ham and bake in oven for 20 minutes.
  7. Serve immediately.

Food Exchanges: Food Exchanges: 1 fruit, 2 very-lean meat.

Nutritional Info (per serving):
Makes 8 Servings
Calories:    142
Carbohydrate:    15g
Protein:    12g
Fat:    3g
Saturated Fat:    1g
Cholesterol:    30g
Fiber:    2g
Sodium:    550mg
Potassium:    339mg
Calcium:    14mg

Recipe provided courtesy of South Dakota Department of Health – The mission of the South Dakota Department of Health is to prevent disease and promote health, ensure access to needed, high-quality health care, and to efficiently manage public health resources..

About the Author: ADW

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

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