Aug 30, 2017

Fruity Ham Slices

By |2017-08-30T14:33:09-04:00Updated: August 30th, 2017|Diabetes Recipes, Meat|0 Comments

Ingredients

Fruity Ham Slices

  • 1 pound low-sodium extra lean ham slices (8 slices)
  • 2 bananas
  • 1/2 cup crushed pineapple in juice
  • 1 cup unsweetened pineapple juice
  • 2 teaspoons cornstarch
  • 1/2 teaspoon cinnamon
  • 1/8 teaspoon ground cloves

Directions

  1. Preheat oven to 350 °F.
  2. Place ham slices in a baking dish.
  3. Peel bananas and cut into quarters, first cutting lengthwise.
  4. Place 1/4 […]
Aug 30, 2017

Fruit Layered Island Delight

By |2017-08-30T13:13:53-04:00Updated: August 30th, 2017|Desserts, Diabetes Recipes, Fruit|0 Comments

Ingredients

  • 4 cups angel food cake, cut into 1-inch cubes
  • 1 1/2 cups Amaretto flavored coffee creamer, divided use
  • 1/3 cup Equal® Spoonful or 8 packets of Equal sweetener
  • 1 ripe medium mango, peeled, seeded, chopped
  • 1 cup cubed fresh or canned pineapple, drained
  • 2 medium ripe bananas, peeled, cut into ½-inch thick slices
  • 1 (8-ounce) package reduced-fat cream cheese, softened
  • 1 (8-ounce) container […]
Aug 29, 2017

Fruit Baked Apples

By |2017-08-29T15:03:00-04:00Updated: August 29th, 2017|Diabetes Recipes, Fruit|0 Comments

Ingredients

  • 1/2 cup Equal® Spoonful (or 12 packets Equal sweetener)
  • 1 tablespoon cornstarch
  • Pinch ground cinnamon
  • Pinch ground nutmeg
  • 2 cups apple cider or juice
  • 1 package (6 ounces) dried mixed fruit, chopped
  • 1 tablespoon stick butter or margarine
  • 8 tart baking apples

Directions

  1. Preheat oven to 350 °F
  2. Remove cores from apples, cutting into but not through bottoms. Peel 1-inch around tops. Set aside.
  3. Combine Equal®, […]
Aug 29, 2017

Frozen Orange Yogurt

By |2017-08-29T14:52:43-04:00Updated: August 29th, 2017|Desserts, Diabetes Recipes|0 Comments

If made in a 10 x 6-inch baking dish, cut into squares and serve on lettuce-lined plates as a salad, or on plates with a pureed strawberry or raspberry sauce for dessert. The fruit mixture can be spooned into hollowed-out orange halves and frozen. Cut thin slice from bottom of orange halves so they will stand; […]

Aug 29, 2017

Frozen Fruit Cups

By |2017-08-29T14:45:29-04:00Updated: August 29th, 2017|Desserts, Diabetes Recipes, Fruit|0 Comments

If made in a 10 x 6-inch baking dish, cut into squares and serve on lettuce-lined plates as a salad, or on plates with a pureed strawberry or raspberry sauce for dessert. The fruit mixture can be spooned into hollowed-out orange halves and frozen. Cut thin slice from bottom of orange halves so they will stand; […]

Aug 25, 2017

Fresh Tomato Herb Spaghetti Sauce

By |2017-08-25T15:50:34-04:00Updated: August 25th, 2017|Diabetes Recipes, Sauces & Syrups|0 Comments

Ingredients

  • 2 cups fresh seeded tomatoes*
  • 1/3 cup finely chopped red onion
  • 1/4 cup chopped fresh basil
  • 2 tbsp olive oil
  • 1 tbsp Equal® Spoonful or 1 1/2 packets of Equal sweetener
  • 1 tbsp chopped fresh oregano
  • 1 teaspoon minced fresh garlic
  • Salt and pepper to taste
  • 1/2 cup (2-ounces) crumbled feta cheese

*To seed tomatoes quickly and easily, cut tomato into quarters. Squeeze each piece […]

Aug 25, 2017

Fresh Limeade

By |2017-08-25T11:30:15-04:00Updated: August 25th, 2017|Beverages, Diabetes Recipes|0 Comments

Limeade can be frozen in ice cube trays. The cubes can be used with the limeade so it will not be diluted. Also, the ice cubes can be processed in a blender or food processor to make a delicious lime slush.

Ingredients

  • 1 1/2 cups freshly squeezed lime juice (about 6 limes)
  • 4 cups cold water
  • 1 1/2 cups Equal® […]
Aug 25, 2017

French Vanilla Freeze

By |2017-08-25T11:10:07-04:00Updated: August 25th, 2017|Desserts, Diabetes Recipes|0 Comments

Ingredients

  • 10 3/4 tsp Equal® for Recipes (36 packets Equal® sweetener or 1 1/2 cups Equal® Spoonful™)
  • 2 tbsp cornstarch
  • 1 piece vanilla bean (2-inches)
  • 1/8 tsp salt
  • 2 cups skim milk
  • 2 tbsp margarine
  • 1 cup real liquid egg product
  • 1 tsp vanilla extract
  • 1 Ice cream maker

Directions

  1. Combine Equal®, cornstarch, vanilla bean and salt in medium saucepan; stir in milk and margarine.
  2. Heat to […]
Aug 25, 2017

French Toast Strata

By |2017-08-25T10:40:25-04:00Updated: August 25th, 2017|Breakfast, Diabetes Recipes|0 Comments

Ingredients

  • 1/3 cup SPLENDA® Granular
  • 1 cup egg substitute
  • 2/3 cup skim milk
  • 3/4 teaspoon maple flavor
  • 8 slices cinnamon raisin bread
  • 2 cups peeled apples, thinly sliced
  • 1/4 cup low fat cream cheese
  • 1 tablespoon SPLENDA® Granular
  • 1/2 teaspoon ground cinnamon

Directions

  1. Preheat oven to 350°F. Spray an 8″ x 8″ square cake pan with nonstick cooking spray. Set aside.
  2. Blend together, in a medium size […]
Aug 25, 2017

French Toast Ala Orange

By |2017-08-25T09:29:54-04:00Updated: August 25th, 2017|Breakfast, Diabetes Recipes|0 Comments

Ingredients

  • 1 egg
  • 2 egg whites
  • 1/3 cup unsweetened orange juice
  • 1/2 teaspoon vanilla
  • 1 teaspoon grated orange peel
  • 4 slices of bread

Directions

  1. Beat together egg and egg whites.
  2. Mix the eggs with unsweetened orange juice, vanilla, and the grated orange peel and poor into a pie plate.
  3. Heat frying pan over medium heat. Spray pan with non-stick cooking spray.
  4. Dip bread into mixture and […]

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