Chilled Cherry Soup

By |2017-08-16T15:29:49+00:00Updated: November 16th, 2012|Desserts, Diabetes Recipes, Soups & Stews|0 Comments

Ingredients

  • 3 cups fresh or frozen sweet cherries, pitted
  • 1/2 cup cherry juice
  • 1 teaspoon grated orange rind
  • 1/2 cup fresh orange juice
  • 1/2 cup light sour cream
  • 1/2 cup fat-free yogurt
  • 3 tablespoons Splenda No Calorie Sweetener, Granulated

Directions

  1. Process 3 cups pitted cherries, 1/2 cup cherry juice, 1 teaspoon grated orange rind, 1/2 cup fresh orange juice, 1/2 cup light sour cream, 1/2 cup fat-free yogurt, and 3 tablespoons Splenda in a blender until smooth, stopping only to scrape down the sides.
  2. Cover and chill for 1 hour.
  3. Serve once chilled.

Food Exchanges: 1 Fruit, 1/2 Fat

Nutritional Info (per serving):
Makes 8 Servings
Calories:   100
Calories from Fat:   25
Total Fat:   3g
Saturated Fat:   1g
Cholesterol:   5mg
Sodium:   20mg
Total Carbs:   18g
Dietary Fiber:   2g
Sugars:   15g
Protein:   2g

This recipe provided courtesy of Splenda Inc. Splenda is a no-calorie sweetener made from sugar that is suitable for diabetics.

No votes yet.
Please wait...

About the Author:

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

Leave A Comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. OK