Chilled Cherry Soup

By |2026-04-10T14:33:47-04:00Updated: April 10th, 2026|Desserts, Diabetes Recipes, Soups & Stews|0 Comments

Chilled Cherry Soup

Chilled Cherry Soup

A smooth and refreshing chilled cherry soup blended with orange, sour cream, and yogurt for a creamy, fruity dessert or starter served cold.
Prep Time 10 minutes
Chilling 1 hour
Total Time 1 hour 10 minutes
Servings: 8
Course: Soup
Cuisine: American
Calories: 100

Ingredients
  

  • 3 cups fresh or frozen sweet cherries, pitted
  • ½ cup cherry juice
  • 1 teaspoon grated orange rind
  • ½ cup fresh orange juice
  • ½ cup light sour cream
  • ½ cup fat-free yogurt
  • 3 tablespoons Splenda No Calorie Sweetener, Granulated

Method
 

  1. Process 3 cups pitted cherries, 1/2 cup cherry juice, 1 teaspoon grated orange rind, 1/2 cup fresh orange juice, 1/2 cup light sour cream, 1/2 cup fat-free yogurt, and 3 tablespoons Splenda in a blender until smooth, stopping only to scrape down the sides.
  2. Cover and chill for 1 hour.
  3. Serve once chilled.

Notes

Food Exchanges: 1 Fruit, 1/2 Fat
This recipe provided courtesy of Splenda Inc. Splenda is a no-calorie sweetener made from sugar that is suitable for diabetics.

About the Author:

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ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

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