Ingredients
- 3 cups fresh or frozen sweet cherries, pitted
- 1/2 cup cherry juice
- 1 teaspoon grated orange rind
- 1/2 cup fresh orange juice
- 1/2 cup light sour cream
- 1/2 cup fat-free yogurt
- 3 tablespoons Splenda No Calorie Sweetener, Granulated
Directions
- Process 3 cups pitted cherries, 1/2 cup cherry juice, 1 teaspoon grated orange rind, 1/2 cup fresh orange juice, 1/2 cup light sour cream, 1/2 cup fat-free yogurt, and 3 tablespoons Splenda in a blender until smooth, stopping only to scrape down the sides.
- Cover and chill for 1 hour.
- Serve once chilled.
Food Exchanges: 1 Fruit, 1/2 Fat
| Nutritional Info (per serving): | |
|---|---|
| Makes 8 Servings | |
| Calories: | 100 |
| Calories from Fat: | 25 |
| Total Fat: | 3g |
| Saturated Fat: | 1g |
| Cholesterol: | 5mg |
| Sodium: | 20mg |
| Total Carbs: | 18g |
| Dietary Fiber: | 2g |
| Sugars: | 15g |
| Protein: | 2g |
This recipe provided courtesy of Splenda Inc. Splenda is a no-calorie sweetener made from sugar that is suitable for diabetics.
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