Chilled Cherry Soup

By ADW|2017-08-16T15:29:49-04:00Updated: November 16th, 2012|Desserts, Diabetes Recipes, Soups & Stews|0 Comments


  • 3 cups fresh or frozen sweet cherries, pitted
  • 1/2 cup cherry juice
  • 1 teaspoon grated orange rind
  • 1/2 cup fresh orange juice
  • 1/2 cup light sour cream
  • 1/2 cup fat-free yogurt
  • 3 tablespoons Splenda No Calorie Sweetener, Granulated


  1. Process 3 cups pitted cherries, 1/2 cup cherry juice, 1 teaspoon grated orange rind, 1/2 cup fresh orange juice, 1/2 cup light sour cream, 1/2 cup fat-free yogurt, and 3 tablespoons Splenda in a blender until smooth, stopping only to scrape down the sides.
  2. Cover and chill for 1 hour.
  3. Serve once chilled.

Food Exchanges: 1 Fruit, 1/2 Fat

Nutritional Info (per serving):
Makes 8 Servings
Calories:    100
Calories from Fat:    25
Total Fat:    3g
Saturated Fat:    1g
Cholesterol:    5mg
Sodium:    20mg
Total Carbs:    18g
Dietary Fiber:    2g
Sugars:    15g
Protein:    2g

This recipe provided courtesy of Splenda Inc. Splenda is a no-calorie sweetener made from sugar that is suitable for diabetics.

About the Author: ADW

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

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