Easy Holiday Eggnog

By ADW|2017-08-23T14:03:43-04:00Updated: August 23rd, 2017|Beverages, Desserts, Diabetes Recipes|0 Comments

Ingredients

Egg Nog

  • 1 cup egg substitute
  • 1/2 cup Equal® Spoonful (or 12 packets of Equal sweetener)
  • 1 1/2 teaspoons rum extract
  • 1 1/2 teaspoons vanilla extract
  • 1 quart 2% milk
  • 1 cup frozen light whipped topping, thawed
  • Freshly grated nutmeg (optional)

Directions

  1. Whisk together egg substitute, Equal and extracts. Stir in milk. Whisk in whipped topping until blended.
  2. Refrigerate, covered, at least 2 hours to allow flavors to blend. Whisk just before serving.
  3. Garnish each serving with freshly grated nutmeg, if desired.

Food Exchanges: 1/2 Milk, 1/2 Fat.

Nutritional Info (per serving):
Makes 12 Servings
Calories:    77
Protein:    6g
Carbohydrate:    6g
Fat:    3g
Cholesterol:    7mg
Sodium:    85mg

Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.

About the Author: ADW

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

Leave A Comment

Go to Top